Unfortunately the proximity of the fall also brings the panic of hair loss, as this season is associated with more hair of hair in the hands.
It is also time when we feel weaker and less bright hair due to summer damage.
Usually this fall has more to do with an internal, emotional, hormonal and food imbalance, but also because we overload our scalp with chemical products. Nourishing the hair with the right "clean" ingredients and nourishing the body internally is the way to have strong, silky and healthy hair again.
Here are some tips that can help you get stronger, thick and bright hair.
Do not eat too much raw/cold food
In Ayurvedic medicine they teach that when there is an imbalance in Vata (one of the three doshas), our hair can get weaker. This imbalance occurs when we exaggerate in cold and dry elements. This does not mean that you stop eating raw things, but you have to compensate for hot and cooked foods, especially during the fall and winter. Drink a glass of warm water after your beaten, drink tea with your fruit, eat a soup after the salad. In this way digestion is more efficient and the body absorbs nutrients more easily, not falling into deficits that can cause hair weakening.
Take supplements the right supplements
Hair loss is one of the early alerts when something goes wrong, namely stress, hormonal imbalance and or nutritional deficiency. We always have to think of "treating" from the inside out first. There are many offers on the market, here we go back to what really works just read the reviews:
"I advise you so much - I love this product. I use it since last year and the differences are notorious (and not just in hair, since its composition has immense vitamins). My husband has also been fan ☺️"
These Capsules are composed of a mixture of medicinal plants and specific vitamins to control fall and stimulate growth. As they are in capsule format they are easy to take 2 to 3 logo in morning with breakfast.
MASSAJO THE RELATE
It is very important for Encourage blood circulation by dilating the blood vessels of the scalp that drive hair growth. You Capillary follicles are composed of cells that, when stimulated by massages, dilate and can increase the thickness of the hair.
Think of the follicles like a root. We have to nourish and treat to grow in the healthiest way. To nourish "outside" use the serum, which contains a concentrate of medicinal plants that will stimulate the growth and health of the wire. The ideal would be to massage, after the serum, with the comb Jade, you can know more about how it works and why here.
THE dermaroller It is another specific "tool" for those who want to stimulate the growth of new wires and are starting to feel a high fall. You can know more how to use here.
Avoid taking too much caffeine
Dehydrates the body, leaving the body colder and drier, and conducive to hair weakening. Therefore, if you take many coffees, think about reducing or replacing with equally energetic plants.
Drink water during the day
25% of the weight of each hair is composed of water. It is the key ingredient that drives vitamins essential to hair health and, without hydration, hair becomes brittle and fragile. So go drinking your water and If you want to give you a boost with the Hair drops or Gotas Beauty, that also strengthen skin and nails.
Prefer natural products
On the skin, hair, food… It's important not to use aggressive products for the body. How many have already used anti-trim shampoos “pharmacy” that made their hair totally shiny? Opt for plant -based formulas hair -strengthening and fight scalp irritation, like carrots, rosemary, nettle or mint. If you dye your hair, Change the paints for Natural color with henna.
