When it is realized that his anxiety was not just a "peculiarity," but was actually something that was harming his health?
No one likes to feel stressed! Did you know that women report average stress levels higher than men?
We are increasingly aware of the harmful effects of stress we have to learn how to deal with it daily. The trick goes on learning how to balance cortisol levels.
What is cortisol?
Cortisol is often referred to as 'stress hormone' due to its role in body response to stress. Increases glucose in the bloodstream. Cortisol also suppresses non -essential functions, such as the digestive and reproductive system.
Cortisol is involved in much more than just stress. Desempenha um papel importante no metabolismo, regulando a pressão arterial, suprimindo a inflamação, regulando o açúcar no sangue e no ciclo sono-vigília.
For these reasons cortisol is an important factor in the way we work. This is when cortisol levels remain high that problems arise - os níveis cronicamente elevados de cortisol aumentam o risco de ansiedade e depressão, aumentam a inflamação no corpo e no cérebro, enfraquecem o sistema imunitário e podem causar problemas digestivos e de fertilidade.
What are the high cortisol revealing signs?
- Difficulty in falling asleep
- Weight gain
- Irritability and mood swings
- Concentration difficulty
- High blood pressure
How to reduce cortisol levels:
Stress is one of the biggest risk factors for brain health and general health as we get older. Managing stress can reduce the risk of things like cognitive decline. Os níveis saudáveis de cortisol podem ajudá-la a dormir melhor, a fortalecer imunidade, a recuperar de doenças mais rapidamente e a manter um peso saudável.
Here are some tips for reducing cortisol:
You adaptogens can help the body respond and recover from stress faster, especially Ashwagandha, the ginseng, the Reishi and the rhodiola.
Sleep Seven to nine o'clock every night to help the brain and body notice, recover and become more resistant to stress.
Stop to breathe! Uma inspiração mais curta (conte até quatro) com uma expiração mais longa (conte até seis) pode ajudar a acalmar o sistema nervoso e reduzir imediatamente a sensação de stress.
Get time for friends, POde to be a brief 10 -minute call or a walk and talk about your problems. Pratique gratidão ( piroso eu sei mas agradecer pelas coisas boas faz com que nos focamos no positivo, em vez do negativo - que leva a menos stress e ansiedade).
In terms of supplementation must already know that we are very apologists of Super Woman Capsules that support the balance of cortisol, melt stress and anxiety. It contains the previously spoken adaptogens, such as Ahwagandha, Rhodiola and Reishi. You should take 2 capsules every day in the morning - at least for 3 months. In SOS you can take 2 extra during the day to balance.
