It is normal for cellulite to start to bother us as soon as the weather gets warmer and we need to wear dresses and shorts. But today the conversation goes a little beyond the aesthetic part - is that Cellulite, like so many other things we see on the outside, can be a sign that something inside is not 100%.

I've heard of fascia? This connective fabric present throughout our body, consisting mainly by collagen, connects bones, muscles, tendons and ligaments. Protects our organs and muscle groups and allows us to do the simplest functions, how to walk, sit, get up ...

What does fascia have to do with cellulite? Cellulite happens when fascial fabrics create small fat bags. Think about how an iron shirt looks at the end of the day. The smooth and uniform fabric has irregularities and is no longer cohesive. This is what happens within us. To the causes can be several: Spend a lot of time on foot or sitting, make repetitive movements daily, have bad postural habits, insufficient hydration or simply advancing age. 

All this to explain that it is not cellulite the problem itself, or the aesthetic discomfort that makes it feel, but that the We must interpret as a sign of our body so that we improve our circulation and lymphatic drainage. Remember that cellulite is an inflammation of the cells and we must interpret it like any other sign of inflammation, as swelling, intestinal skin problems. Only then will we keep the tissues healthy, which will translate into a more radiant, luminous and regular skin. 

So what can I do at home?

Brush the body 

THE body brush It is one of the best allies to stimulate lymphatic drainage, boosting toxins release and preventing tissue stagnation. It is a fundamental routine for healthy skin and to avoid inflammatory processes. You can use it before or after bath, on dry skin and already know, always with rising movements and towards the center of the body.  You can see the video may help:

Massage with Gua Shar Body & Firm Oil

If you have already experienced the Water shameThen you know what we say when we say that this technique of traditional Chinese medicine radically changes the look of our skin. Regular massages with Gua shame body, in synergy with the firm oil, with sloppy properties, completely changes the structure of our skin. It stimulates hydration absorption, improves skin texture and prevents irregularities, stimulates lymphatic flow and releases accumulated tension. All of this is essential for our fascia to remain healthy.

You already know: when to use the Firm kit, apply the same rule and always make rising movements.

Massage with Gua Shar Body & Firm Oil

Perfect for stimulate acupressive points and the circulation of energy in the body, avoiding accumulated tension that is detrimental to the fascia (and that can manifest in cellulite).

Also can and should use it with the firm oilto absorb all the toning properties of botanical active. Do circular massages, insisting on areas of higher concentration of fat points such as buttocks, belly, thighs and hips. Can also Apply pressure at specific points, even to relieve muscle tension. You will see that it will be addicted!

 Exfoliation with coffee

How much the theme is cellulite, Our Exfoliator of Election is the Coffee.  AND very rich in antioxidants and stimulates the regeneration of collagen (The principle component of fascia and healthy skin, isn't it?). It illuminates and tones the skin, prepares it for a healthy tan and makes it firmer and more regular. Once a week, you should not miss your routine!