What if you could wake up every day with a cool breath? That's right for routines - to create good habits that have visible effects - so today we share a set of tips for making your daily detox very simply, while taking care of your oral hygiene in a natural way.
In fact, everything is connected. Our breath is obvious, it is related to our oral hygiene and this includes teeth, but also the language, the gums, and the balance of our oral microbiome. The health of the whole mouth, therefore!
Start early in the morning with a transformative self-care routine. Follow these steps every day, still fasting, to keep your body free of toxins and start the day well!
1. Scrape the tongue
It can be new to many, but for Ayurvedic medicine has been a daily practice for thousands of years! The tongue is a "accumulator" of toxins, almost like a filter or a warehouse where the debris we do not need. Therefore, clean it every morning with our rCopper Language Aspador It is so beneficial. This is an ancestral practice which removes the bacteria accumulated in the tongue during sleep and arouses gastric enzymes to their digestive work. You should pass the scraper through the tongue as soon as you wake up, even before drinking water, sliding the scraper with slight pressure to remove dirt and until no more residues leave.
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Next, complete the detox with our elixir oral Shine, a natural oil with mint that cleanses the toxins of your mouth, keeps the white teeth, fresh breath and healthy gums. It should flip with an empty stomach and for at least 3 minutes.
3. Drink a lemonade detox
And the third step, still fasting, a glass of refreshing Detox refreshing that we recommend throughout the year, but especially now that temperatures begin to rise!
This lemonade is a great way to moisturize (perfect especially for those who have difficulty drinking enough water throughout the day) and to further enhance their detoxifying power, we added to the recipe for the Fabulas Detox drops.
Formulated with biological chlorophyll and mint, these drops They support the natural process of detoxification of our body and decrease abdominal swelling and fluid retention. THE chlorophyll It is an incredible ingredient, benefit-laden, with anti-inflammatory, antioxidant and anti-aging properties that helps maintain intestinal flora balance, also contributes to maintaining healthier and cleaner skin (also helps fight acne) and feel more energy and regularize body odor.
These are the ingredients for our delicious (and powerful) Detox lemonade:
1L of water
6 pipettes Detox drops
1 lemon
Frozen raspberries (or other fruits to taste)
