Do you feel your mood changes at certain times of the month? Do you feel more irritable, tired, anxious? Join the club. It's possible you're experiencing a hormonal imbalance . It's all part of the process, and we're all different, so we end up having different symptoms. Some are stronger, others less so. But we all go through or have gone through the same thing. There are certain things we can do to alleviate those days when nothing seems to work and no one seems to help.
11 symptoms of hormonal imbalance that you shouldn't ignore.
-
Mood swings, anxiety, or irritability
-
Light sleep or insomnia , especially waking up at 3 a.m.
-
Chronic fatigue and lack of energy , even after sleeping.
-
Hair loss
-
Adult acne or skin changes
Hormonal rashes, especially on the chin and jawline. Redness. -
Irregular, heavy, or painful menstruation
Cycles that change from month to month, are longer, or have an unstable flow.
-
Decreased libido
-
Difficulty getting pregnant
-
Unexplained weight gain , especially in the abdominal area.
-
Headaches before or during your period
-
Vaginal dryness or a feeling of pelvic discomfort
If you recognize yourself in some of these signs, it's likely your body is asking for attention and balance. Keep reading.
Do you feel more bloated?
When there's a hormonal imbalance, it's normal to feel more bloated, as the body ends up retaining more fluids. Drinking plenty of water helps the body stay hydrated, which can help prevent bloating during these periods. Tip: Fill a thermos bottle to always carry with you and transform your water by mixing in 4 full droppers of Detox Drops . These drops will help reduce abdominal bloating and improve your energy levels.
Feeling anxious... how about a calming drink?
At times like these, there's nothing better than a drink to help calm down and reduce anxiety. Since our systems tend to become unregulated, we feel more irritable and anxious. Calma drink is a soluble cocoa beverage: simply mix 1 teaspoon into drinks, smoothies, or any other recipe you like to achieve a subtle state of tranquility and well-being. Did I mention you have cocoa? Exactly…
HELP, MORE BUBBLES?
It's normal when there are hormonal imbalances! In women, the skin becomes drier at the beginning of the cycle and then oilier due to the decrease in estrogen in the second part of the cycle, and that's when pimples that weren't there before and more imperfections start to appear. But don't despair! Try Corrige: The Anti-Blemish Serum , suitable for all skin types, is ideal for use in SOS situations! You can apply directly For pimples, just apply the roll-on to the inflamed area! It's super easy.
ENERGY NEEDED!
Feeling more tired than usual? You're probably experiencing more stress. To boost energy, mood, well-being, and focus, take 2 Super Woman Capsules daily, simultaneously. An extra boost for your days. It also helps to reduce anxiety and control cortisol.
Negative thoughts? No way…
These days, it's also normal to feel more negative; everything seems heavier. I recommend cleansing your space with white sage ; it helps improve sleep quality, mood, and air, warding off negativity. Tip: If you still have trouble sleeping, try Sleep Capsules. 
HEAVIER LEGS ...
Are your legs feeling heavy, and your body struggling to move? Stimulate blood circulation and the lymphatic system! Using the Body Brush will make all the difference ; besides leaving your skin softer and more toned, it stimulates the lymphatic system.
HAIR LOSS
We've all experienced hair loss at some point, and there are several associated factors, including hormonal imbalance. Try Super Hair Shampoo , a perfect shampoo to strengthen hair fibers and reduce breakage.
