Collagen: What is and how it works?

Have you noticed that the skin has lost firmness or that the joints are more rigid? The answer may be in collagen, the fundamental protein for skin structure, joints and connective tissues. Over time, the natural production of collagen decreases, but the good news is that with the right diet and lifestyle, it is possible to slow this loss.

In this article, we explain what is collagen, because it is essential and how to preserve it in a natural way.

What is collagen and why is it important?

Collagen is the more abundant protein in the human body, being responsible for giving structure to the skin, muscles, ligaments and joints. It works as a support network that keeps firm and resistant tissues.

In addition to providing firmness and elasticity to the skin, collagen also:

• Strengthens articulations and ligaments, preventing pain and injury
• Improves cellular regeneration, helping in the healing and firmness of the skin
• Reduces wrinkles, sagging and cellulite, improving the texture of the skin
• Supports intestinal health, reinforcing the digestive barrier

From the age of 25, collagen production begins progressivelyaccelerating in the 40 and 50 year phase due to hormonal changes. But the loss of collagen is not just a consequence of aging - Lifestyle has a great impact.

What destroys collagen?

Several factors contribute to collagen degradation, making the skin less firm and fragile joints. The main ones are:

• Excessive consumption of sugar and ultra -processed foods - Degraded glycation to collagen fibers and reduces skin elasticity
• Excessive alcohol - Accelerates cellular aging and dehydrates the skin
• Diet poor in essential protein and nutrients - Without the right amino acids, the body cannot produce collagen
• Sun Exhibition Without Protection - UV rays break the collagen fibers and accelerate the appearance of wrinkles
• Lack of sleep and chronic stress - Increase cortisol levels, impairing cell renewal

The good news is that It is possible to stimulate the natural production of collagen through food and a proper care routine.

How to stimulate collagen production?

The best way to maintain healthy levels of collagen is to consume foods that contains collagen and those who enhance their natural synthesis.

Foods rich in collagen

• Bone broth - rich in collagen and essential minerals
• Fish Skin - Natural source of marine collagen
• Pasture -powered cow meat - contains essential amino acids for cellular regeneration

For those who follow a vegetable diet, the alternative is to consume Essential nutrients for collagen production.

Foods that stimulate collagen production

Vitamin C - essential for collagen synthesis

Vitamin C is fundamental for collagen production and is essential for the firmness of the skin and joint health.

• Kiwi, orange, lemon, red fruits, red peppers
• Mix pure beauty - Concentrated source of vitamin C, with amla, rose muskequet, acai and machine

Amino Acids - Collagen Construction Blocks

To produce collagen, the body needs glycine, proline and hydroxyproline.

• Eggs, chicken, lentils, chickpeas, beans
• Beauty protein -Bio-fermented vegetable protein with essential amino acids

Zinc & Copper - fix collagen on the skin

These minerals activate the enzymes responsible for cell regeneration.

• Pumpkin seeds, sesame, mushrooms, legumes
• Beauty Chocolates - Made with raw cocoa and antioxidant surfaces to protect collagen

Silicon - Power the production of collagen

This mineral is essential for skin elasticity and tissue resistance.

• Oats, brown rice, banana, mango, flax seeds
• Beauty drops - Bioactive source of silicon to reinforce the structure of the skin

Antioxidants - Protect collagen against aging

Antioxidants fight free radical damage and prevent collagen degradation.

• Green tea, matcha, goji berries, tomatoes, carrots
• Beauty Infusion - Mixture of antioxidant herbs to radiant skin

Take care of collagen beyond food

In addition to consuming the right foods, some practices help protect collagen and keep the skin firm and healthy:

• Use sunscreen daily - Avoids the degradation of collagen fibers caused by UV rays
• Sleep well - Collagen is regenerated during deep sleep
• Exercise - Improves circulation and stimulates collagen production
• Stress - High levels of cortisol accelerate the breakdown of collagen

The role of supplementation in collagen

Although a balanced diet is the basis for maintaining collagen, supplementation can be a great ally.

A good strategy is to combine:

• Mix pure beauty - Rich in vitamin C and antioxidants that enhance the natural production of collagen
• Beauty protein - Vegetable source of essential amino acids for skin regeneration
• Radiant Serum - topical vitamin C to protect collagen externally and prevent wrinkles

As the expert explains:
"Vitamin C is the driving force in the production of collagen, essential for bone, joint and firmness of the skin."

In addition to daily vitamin C intake through food and supplementation, the application of a Vitamin C SerumIt helps protect the skin from the degradation of collagen and environmental damage.

Conclusion

Loss of collagen is a natural process, but can be delayed through food, supplementation and proper care. Bet on essential nutrients, antioxidants and an effective skincare routine It can help keep your skin firm, young and healthy longer.

To enhance collagen naturally, try:

• Beauty drops - Bioactive silicon for firmness and hydration
• Mix pure beauty - Antioxidant surfaces that stimulate collagen production
• Beauty protein - Plant amino acids essential for skin regeneration
• Radiant Serum - Vitamin C to protect the collagen externally

Take care of collagen is to take care of the skin, body and vitality in the long run.