Lymphatic drainage: detox and less cellulite, all without leaving home!

Think of your body like a city, with streets, roads and motorways - these pathways are your lymphatic system, where the body expels toxic excesses that accumulate in tissues. Unlike the blood, which has the help of the heart to be pumped throughout the body, The lymph needs soft muscle contractions to reach the lymph nodes, situated around the neck, forearms, sternum, abdomen, thighs, behind the knees and elbows - that is why it is important to be this stimulus to our body.

In the background, The lymphatic system has a purification function and supporting lymphatic drainage can be useful for countless things:

• Regularize intestinal movements
• Improve digestion
• Have cleaner, luminous skin
• Improve skin texture and prevent/mitigate cellulite
• Improve cases of chronic headaches
• Relieve muscle tension
• Improve immune response
• Relieve menstrual symptoms
• Increase energy and vitality

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Lymphatic drainage tools and routines

 Body brush

One of the most effective (and old) ways of stimulating lymphatic drainage by promoting blood circulation and preventing lymphatic flow stagnation. In addition, it removes dead cells, exfoliates the skin and stimulates its firmness and elasticity.

When? Twice a week, preferably in the morning, before the bath and with dry skin.

As? Always from the ends to the lymph nodes. From the feet to the thighs, from the hands to the shoulders, from the neck to the shoulders. And with circular movements in the belly, buttocks and back. read more here.

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 Firm kit - Gua shall body + adelgat oil

Moisturizing the skin is essential to preserve its structure. But now imagine combine a highly refirming oil with a modeling tool, which not only allows botanical assets to be better absorbed, but It supports lymphatic drainage for cleaner skin, free of inflammation, smooth and very firm.

When? Ideally, every day, but at least 3 times a week.

As? Applique oil Throughout the body and slide the water, almost close to the skin, also in rising and/or circular movements. Learn more about the firm kit here.

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Kit RevitalIZA BODY - PusMelo Gua shame + Oil RevitalIza

This kit consists of another modeling tool, this one with a rounded shape. Perfect not only to slide through the body, but to do circular motions in fat concentration zones, such as buttocks, belly, thighs and hips. Will make the Revitalize oil, rich in vitamin C and with toning properties, be well absorbed. It is also ideal for Press zones with accumulated muscle tension and the lymph nodes, encouraging the proper functioning of the lymphatic system and its purification function.

‌When? Ideally, every day, but at least 3 times a week.

As? After applying the Revitalize oil Throughout the body, make circular movements in the following zones: stomach, buttocks, neck and shoulders, on the chest and lower the neck. Make rising movements in the inside and outside of the thighs, in the arms and from the back of the back to the hips.

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Exfoliation

Important to remove accumulated dead cells and stimulate skin elasticity, movements during exfoliation also help activate blood circulation and stimulate lymph. Our favorite scrubs, when it comes to enhancing skin elasticity and improving its texture, are the Wake, of coffee and plum Kakadu, and the Stimulate, of matcha and citrus.

‌When? One to twice a week.

As? In the bath, with wet skin, exfoliating the skin in circular and ascending movements. Don't forget to moisturize after exfoliation!

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From the inside out!

THE Lymphatic system calls for a lot of water and a balanced diet, preventing inflammation and congestion of lymphatic flow. The impact is notorious at various levels, from the look of our skin to the efficiency of our immune system. Can give extra help with Detox drops, Ideal to boost metabolism and digestion and support the body's natural detoxification.

When? Daily and ideally the first thing you take upon waking up.

As? Mix 4 full pipettes in a glass of water and drink.