Perfect for those who want to take care of their body and mind without complications.
Why do they work?
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Turmeric ( Curcuma longa ): Anti-inflammatory properties that help reduce chronic inflammation in the body, which can lower elevated cortisol levels and improve hormonal balance.
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Ashwagandha ( Withania somnifera ): One of the most effective adaptogens for lowering cortisol, it helps balance hormonal stress and promotes a state of calm and well-being.
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Cinnamon ( Cinnamomum verum ): Stabilizes blood sugar levels, preventing spikes that can trigger the release of cortisol, thus helping to balance hormones.
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Mucuna ( Mucuna pruriens ): Helps increase dopamine production, which can improve mood and reduce cortisol, relieving stress symptoms and promoting hormonal balance.
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Ginger ( Zingiber officinale ): With anti-inflammatory properties, it helps to calm the body and can contribute to the reduction of cortisol, also balancing hormone levels.
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Cardamom ( Elettaria cardamomum ): Promotes healthy digestion and reduces the body's stress response, contributing to better cortisol regulation.
These ingredients together help reduce cortisol levels and promote a healthy hormonal balance, contributing to a feeling of well-being and relaxation.
Relaxing Balls to Reduce Cortisol
Ingredients :
- 1 cup of gluten-free, organic rolled oats
- 1/2 cup almond or cashew butter
- 2 tablespoons of honey or maple syrup
- 2 tablespoons of Golden Latte Immunity mix
- 1/4 cup shredded coconut (optional for decoration)
- 1/2 teaspoon of cinnamon
- A pinch of sea salt
- 1–2 tablespoons of coconut oil (if needed, for consistency)
Preparation :
- Mix the oats, almond butter, honey, Golden Latte mix , cinnamon, and salt until well combined (it will be a sticky dough, don't worry).
- Form small balls with the dough.
- If desired, roll the balls in shredded coconut to add texture.
- Refrigerate for 30 minutes or until firm.
These little balls are full of healthy fats and adaptogens that help regulate cortisol levels and reduce stress.