Bloating isn't just about digestion. It's about how you feel in your body—light, connected, present. And yes, there are days when nothing seems to work: you skip meals, drink more coffee than water, and end the day with that uncomfortable, full feeling.
But the solution doesn't have to be extreme. We're not talking about a 7-day detox, nor a plan with a thousand restrictions. We're talking about a simple, delicious, and functional gesture: a shake designed to soothe your gut, support your digestion, and restore that feeling of lightness—from the inside out.
With draining, anti-inflammatory, and fiber-rich ingredients, this recipe combines the best of nature with the power of MPL Beauty Detox Blend — a green blend with chlorophyll, spirulina, triphala, and milk thistle , designed to help the liver, combat fluid retention, and give the skin the glow that starts in the gut.
A milkshake, 5 minutes, zero effort — and a body that breathes a sigh of relief.
Green Anti-Bloating Shake
Ingredients:
– 1 cup of fresh (or frozen) pineapple
– 1 handful of spinach or kale
– 1/2 cucumber
– 1 small piece of fresh ginger (or 1/2 teaspoon of powder)
– 1 teaspoon of lemon or lime juice
– 2 teaspoons of MPL Beauty Detox Blend
– 1 glass of coconut water or water
– (Optional) 1 teaspoon of ground flax seeds
Preparation:
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Combine all ingredients in a blender.
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Beat until you obtain a creamy, bright green texture.
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Drink it first thing in the morning or as an afternoon snack.
Sparkling tip: Add some ice cubes if you want an ultra-refreshing version for hot days.
Why does it work?
Pineapple: Contains bromelain, a digestive enzyme that helps reduce inflammation and swelling.
Green leafy vegetables: They alkalize the body, improve digestion, and nourish cells with chlorophyll.
Ginger and lemon: They activate the metabolism, aid digestion, and have anti-inflammatory properties.
Detox Blend : Superblend with spirulina, milk thistle, wheatgrass, triphala, and chlorella — helps cleanse the liver, support gut flora, and reduce bloating in a balanced way.
Anti-Bloating Ritual : How to Integrate it into Your Routine
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Start your day with:
1 glass of water with Detox Drops (to stimulate digestion and eliminate retained fluids) - Drink this anti-bloating shake right after (preferably on an almost empty stomach).
- A walk in the sun or light movement to activate the lymphatic system.
This trio is the real tummy reset — with an immediate impact on how you feel (and how your clothes fit).
