Super damp, butter and "not too sweet" ... What else could you ask for a banana cake?
Wait, what if we added Matcha and a brown sugar topping for a perfect top?

Ingredients:

• 3g of dust matcha (superior quality)
• 3 very ripe bananas
• 1 egg (at room temperature)
• 85g of unsalted butter, melted
• 1 pinch of salt
• 70g of light brown sugar
• 90g of wheat flour 
• 3g of yeast powder

Optional, but highly recommended:

• Clear brown sugar for coverage
• 1 Bana cut in half in length 

Instructions:

1. Make sure the bananas are very mature and brown peel. Otherwise, bake them for 10-15 minutes to 150 ° C. Then crush 2 and a half bananas (set aside the other half for the cover). Preheat the oven at 180 ° C.

2. Melt the butter and mix it with the brown sugar in a bowl until a homogeneous texture.

3. Add the egg to the mixture and stir well. Then incorporate the crushed bananas and, if use, the rum. Mix until uniform.

4. Sive the Matcha powder, flour, baking powder and pitch of salt directly in the mixture. Stir until all ingredients are combined, but avoid moving too much.

5. Pour the mixture into an English cake pan previously lined with parchment paper. Place half of the reserved banana over and sprinkle with a little brown sugar to create a crispy crust.

6. Bake and bake for about 35 minutes to 180 ° C, or until a toothpick inserted into the center leaves clean.

Final Tip:
This banana cake with Matcha is perfect for a special breakfast or afternoon snack. Serve it simple or accompanied by a layer of butter or coconut cream for an extra special touch!

Matcha's benefits

Sustained energy without peaks

Matcha contains L-TEANINA, an amino acid that provides a more stable and focused energy than coffee caffeine. For women with full days or seeking to avoid energetic crash, matcha is an excellent ally.

Support for hormonal balance

Matcha antioxidants, such as polyphenols (EGCG), help reduce oxidative stress, which can interfere with hormone levels. In addition, it can improve insulin sensitivity, helping to balance hormones related to metabolism and menstrual cycle.

Skin Benefits

• Antioxidant action: Matcha fights free radicals, preventing premature aging and helping to maintain skin elasticity.
• Detoxification: The chlorophyll present in matcha purifies the body and can improve skin appearance, reducing inflammation and imperfections.
• Reduction of dark circles: Matcha's natural caffeine stimulates circulation, helping to reduce dark circles and swelling.

STRESS REDUCTION

Matcha promotes the production of dopamine and serotonin, substances that help improve mood and reduce anxiety symptoms. It is ideal for those who deal with daily stress or need a moment of calm.

Support for mental health and concentration

Thanks to L-TEANINAMatcha improves the ability to concentrate and memory, helping to deal with multitasking. This benefit is particularly useful for women who generate multiple roles at work and personal life.

Accelerates metabolism in a healthy way

Matcha's EGCG can help increase thermogenesis (calorie burning) without excessively stimulating the nervous system, making it a safe option for those who seek to maintain or lose weight.

Digestive Intestine Regulation

Matcha has properties anti-inflammatory that benefit the intestinal flora, helping to improve digestion and reduce discomfort as swelling.

Liver health support

Regular consumption of matcha can protect the liver by helping it detoxify efficiently. This benefit is especially relevant for women who regularly consume drugs, alcohol or processed foods.

Fighting to fatigue and menstrual toxins

During the menstrual cycle, matcha can help reduce inflammation and combat fluid retention. Its antioxidant and detoxifying action supports the body during this phase.

Prevention of chronic diseases

Matcha contains powerful catechins, which have properties anticancer and protect the heart. It also helps balance cholesterol levels and improve cardiovascular health, important factors for women at all ages.

MPL Tip:
To maximize the benefits, choose a high quality matcha (ceremonial) and consistent it consistently. Try you add it to smoothies, desserts or tea rituals to incorporate these benefits into your daily life!