Ashwagandha: the anti-anxiety plant for stress-free days.

Ah, balance. At any time of year, but especially now that we're back to the fast pace of daily life, between calls and commitments, work stress, and the exhausting routine with a thousand obligations and challenges, there's nothing we desire more than a little peace. Ashwagandha, also known as the anti-anxiety plant, won't solve all your problems or prevent burnout on its own, but, when used properly, it can be a great help in balancing the nervous system, creating a good foundation for less stressful days.

Known as the disease of the 21st century , anxiety affects an increasing number of people in Brazil and around the world. The good news is that an ancient plant, used for millennia in the East, may be the natural and effective solution to combat it. An antidote to stress that stimulates focus and mental energy while reducing irritability and anxiety, Ashwagandha is the super plant you'll want to know about.

What is Ashwagandha?

The name may sound complicated, but the numerous benefits of this plant, also known as "Indian ginseng," go in the opposite direction: simplifying our lives, helping us find calm in the most demanding situations. Harvested from the root of the Ashwagandha shrub, and very popular in Ayurvedic medicine for millennia, it is cultivated in the highlands of India, China, Nepal, and Yemen, where it survives extreme temperatures. Traditionally, it was used to treat anxiety, lack of energy , and combat premature aging , as well as in the prevention of inflammation and infections . Furthermore, it was also taken by healthy people as a natural remedy to promote well-being , health , and vitality of the body .

What are the benefits of Ashwagandha?

In natural medicine, Ashwagandha is considered an adaptogen , meaning an herb or botanical substance that has the ability to balance the physiological systems of our body to better adapt to stress or external aggressions. On the one hand, it can stimulate the body and give it energy when it feels fatigued and exhausted ; on the other hand, it can also suppress the stimulating hormones that cause irritability, stress, and anxiety . In other words, the active principles of this plant basically "adapt" to the needs and signals of our body, helping us to find balance. Because it helps to calm the central nervous system, it is highly beneficial for promoting relaxation and improving sleep quality , as well as enhancing focus and mental energy .

Multiple studies conducted on people diagnosed with anxiety have also revealed a significant reduction in serum cortisol (the stress hormone) after a few months of Ashwagandha administration. A high level of cortisol in the body can cause long-term fatigue and "brain fog," as well as influence the parts of our brain that process memory and emotions.

How to use Ashwagandha?

Ashwagandha can be added to smoothies, coffee, tea, milk , or your favorite recipes , always paying attention to the recommended daily dose (1/2 to 2 teaspoons per day). If you are pregnant or breastfeeding, consult a healthcare professional before starting to use this supplement.

If you want to start your day right with a powerful and energizing mix, you can try our Super Feminine Protein , rich in plant-based protein, with a good dose of greens and, of course, a combination of various medicinal plants including Ashwagandha. Because it contributes to the overall well-being of the body and helps regulate stress hormones, Ashwagandha is also one of the ingredients in our Super Woman Capsule , created to support female hormonal and emotional balance. Another way to enjoy the benefits of this super plant is in our Calm and Immunity soluble drinks, perfect for introducing the tranquility of Ashwagandha into your autumn rituals.