Tell me what you eat, and I'll tell you who you are. This maxim applies to so many things in life, to our health and well-being, and of course, also to our skin. Although the causes of acne are not always easy to determine, science tells us that hormonal issues (notably an excess of male hormones) and diet (notably an excess of carbohydrates in the form of sugars) can have a disastrous effect on the balance of our skin, causing oil levels to spike, leading to irritation and inflammation, and the dreaded and unpleasant pimples.
The good news is that despite so many factors contributing to the "perfect storm" on our skin (and stress is one of them!), there is a way to neutralize acne. In this article, we explain how to eliminate acne from your life in 5 simple steps.
1. Discover the power of probiotics
It's proven that a significant part of our health begins in the intestines, which is why it's so important to take care of our digestive system so that it functions well and effectively. Natural nutrients and probiotics are excellent for lining your intestines with millions of good bacteria that strengthen your immune system. A good tip: kombucha, yes! In the field of probiotics, probably the most delicious of all is Matcha, which has incredible amounts of polyphenols that naturally support the proliferation of good bacteria in the intestines while inhibiting the growth of harmful bacteria. In this article We explain everything about Matcha And how to integrate this powerful green tea into your daily routine.
2. Eliminate inflammation
Science tells us that sugar is one of the main causes of tissue inflammation, so you need to keep it under control. Contrary to popular belief, chocolate doesn't cause pimples. But sugar does! Therefore, balance your body's insulin levels by reducing or eliminating gluten from your diet and drastically cutting out processed sugars. Your skin will thank you, ceasing to be a breeding ground for (harmful) acne-causing bacteria. With inflammation levels under control, you'll see your skin breathe and glow!
3. Support your bowel movements.
One of the functions of digestion is to eliminate toxins. Proteins and toxins that we cannot eliminate through the intestines often end up being "expelled" through the skin in the form of pimples and acne. Therefore, maintaining a healthy colon to eliminate all waste, strengthening intestinal transit, will leave you feeling lighter and with more radiant skin. To help your body in this process (and see the results on your skin!), try the Super Detox Capsules , based on medicinal plants that stimulate digestion and the release of toxins, or the Detox Soluble Drink , with Milk Thistle, Spirulina and Wheatgrass, ideal to drink before bed, when the body prepares to do its daily cleansing and get rid of toxins!
4. Harmonize your hormones.
Hormonal changes are one of the main causes of acne, and therefore keeping our hormones balanced is one of the best things we can do for our skin. Excess estrogen, for example, is clearly associated with acne. Reducing or eliminating soy from the diet (soy stimulates estrogen production) and increasing the consumption of cruciferous vegetables (such as broccoli and cauliflower) that help control this hormone can be very helpful. Continuing with this logic of acting from the inside out, our Super Skin Capsules , formulated with Amia, Schisandra, and Shatavari, are a powerful antioxidant formula that will slow down skin aging and stimulate collagen production, correcting imperfections and supporting skin regeneration, which is super important for acne-prone skin.
5. Give your skin what it needs.
Our skin is like an ecosystem that we need to protect and keep in balance. That's why it's so important to make a conscious choice of the products we use to cleanse, tone, and moisturize our skin, especially for acne-prone skin. To cleanse the skin while respecting its natural protective barrier, we recommend our Camellia Cleansing Kit , with our Camellia cleansing oil specifically for sensitive and reactive skin , which gently and deeply cleanses the skin without harming it, also helping to balance the skin's pH, and the 100% organic cotton facial towel to remove all dirt and impurities without causing damage, leaving the skin super soft. The next step is to give your skin all the hydration it needs, but without clogging pores. Our facial serum Look at this ! Specially formulated for oily, sensitive, and acne-prone skin, it's perfect. With Blue Tansy, known for its calming properties, you'll deeply hydrate, fight imperfections, reduce pores and inflammation, and help reverse acne naturally, giving your skin everything it needs and nothing it doesn't. Apply 2 to 4 drops to your face in upward motions and watch your skin glow. And to finish beautifully, and help regenerate your skin while you sleep, add the Cosmic Night anti-acne serum to your routine , with essential oils with antibacterial and anti-inflammatory properties, and activated charcoal, to remove impurities and deeply cleanse.