Hair loss is a very common complaint among women and tends to increase at this time of year. Returning to "normal" life after the holidays brings changes in routine and increases stress . The days get shorter and the change in schedule ends up affecting our hormonal production , which is essential for hair health. Summer may have been synonymous with more excesses and neglect , which you may feel now (and not just in your hair). The fact that you were more exposed to UV rays and water with sun/chlorine, and didn't always protect your hair or invest in hydration, also contributes to hair loss at the beginning of autumn.
So, if there's ever a time to reinforce an anti-hair loss routine, now is the time!
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1. Good food = good hair. Start with breakfast!
🏽Strong and beautiful hair depends on our diet. We need a good intake of fats, micronutrients, vitamins, and proteins . For a practical solution, and taking advantage of breaking the overnight fast in a balanced way, we suggest you make this shake with Super Hair Protein . It contains a blend of medicinal plants and adaptogens that support and balance hormone production, strengthen hair fibers, give more shine and strength to the strands, and prevent hair loss. The protein, also essential for strong hair, is 100% vegan and easily absorbed, with the bonus of keeping you satiated for hours.
Tip: If protein powders aren't your thing, we've got you covered : opt for taking 2 Super Hair capsules daily.
2. Don't forget the essentials: the scalp.
We can't have a strong plant without caring for its roots – and the same goes for our hair. Treating the "soil" is fundamental, which is why you should massage your scalp with Super Hair Serum at least once a week . This infusion of medicinal plants hydrates and regenerates the scalp, boosting growth and preventing hair loss. If you feel brave enough, try using a dermaroller . This microneedling technology stimulates blood circulation, enhancing serum absorption and hair growth . It's perfect for those with very fine, thin, and low-density hair.
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3. Increase hydration.
Perhaps summer made you forget to do your weekly moisturizing mask. Take advantage of autumn nights at home for intensive leave-in care with the Super Hair Mask . It's the easiest and laziest routine there is – just spread the mask on your hair, wrap a towel around it, and sleep like that. You'll feel your hair softer, stronger, and shinier. You just need to wash it well in the morning (preferably with natural shampoo and conditioner , free of silicones and other ingredients that only dry out hair and scalp). Speaking from the inside out, add a few drops of the mask to your hair . Drinking it daily in a glass of water will work wonders. These drops contain nettle extract, one of the most nutritious plants in the world and very rich in iron, an essential mineral for healthy hair.
🏽 4. Combing, drying, styling: less is more
If you usually comb your hair when it's wet, try to avoid it. This is because the strands are more elastic and break more easily. Try to let your hair dry naturally, as artificial heat is very harmful, both to healthy growth and to the shiny, smooth look we desire. Avoid tying your hair up, especially with very tight and pulled elastics, as they break the strands.
5. If you dye your hair, choose henna!
The change in hair health from the moment you stop dyeing it with chemical dyes and replace them with henna , a plant-based, completely natural coloring, is undeniable. You will not only be coloring your hair, but also nourishing it with each application, using nutritious medicinal plants that give more structure, shine and softness to the hair.
6. Be patient and consistent.
Hair grows approximately one centimeter per month. And it has natural cycles of growth, rest, and shedding. We cannot change this mechanism, nor can we change our genetics or age, which also influence it. But we can be patient and consistent with our hair care routines and daily habits.
You'll see that the differences are noticeable!