Do you know what day it is today? Blue Monday, better known as "the saddest day of the year." But don't worry, here are some foolproof tips to improve your mood and brighten your day! đ
The term, which first appeared in 2004, perfectly reflects the "lower" mood many of us feel at this time of year â whether it's the end of the festive season and Christmas holidays, the shorter, darker days of winter, or the pressure of not seeing our first New Year's resolutions fulfilled.
But don't despair, at least not yet: there are simple things you can do to boost your happiness, mood, and well-being this Monday!
Take care of yourself, from the inside out.
Supplementation is an indispensable wellness measure throughout the year. Our Super Woman Capsules are a bioavailable and bioactive formula. They contain plant extracts and adaptogens to support female hormonal and emotional balance . In addition to relieving the physical and mental effects of stress , they also help regulate cortisol levels and balance the hormonal system, boosting energy, mood, well-being, and focus.
Cleanse your body.
When done consciously, a detox can have numerous benefits for physical, mental, and even emotional well-being . The detox kit contains everything you need to REFRESH your BODY, MIND, and SPIRIT. I love this kit because it contains a lot of good things like a book with 35 exclusive recipes (all with photographs), a 23-page detox manual where you can feel more "support" to truly change your life in 2023, and a selection of MPL'beauty products specifically focused on naturally detoxifying the body and making you feel even more beautiful.
Have a nutritious breakfast.
The way we start a new day can greatly influence our mood. Super Feminine is an instant breakfast mix that can be added to drinks, smoothies, porridge, or pancakes. It's ideal for starting the morning with a good dose of energy. Besides making any breakfast more nutritious, it helps detoxify and energize, reduce signs and effects of stress, and improve mood.
Try a new recipe
Who feels more at ease when they disconnect from the world, enter the kitchen, and dedicate themselves to trying a new recipe? When we challenge ourselves to try something new, like cooking a recipe for the first time, something changes within usâour self-esteem increases, we are active and focused on our intentions, we feel more fulfilled and even creative. Here you will find several recipes that are not only delicious but also perfect for enhancing your beauty and well-being , from the inside out, using the products from our Wellness section and our soluble blends .
Take good care of your skin.
The moments we dedicate to caring for our skin can make all the difference in how we feel. For the saddest Monday of the year, nothing beats a self-care ritual with the new Revitalize Body kit . A self-massage that has draining, relaxing, and nourishing effects. It releases negativity while relieving stress and anxiety.
Meditate and exercise.
It's no secret that meditation and exercise can do wonders for physical and mental well-being. Before you roll out the red carpet, try burning some White Sage . Besides cleansing spaces and energies, this plant improves mood and wards off negativity âthus creating space for a more positive atmosphere .