7 foolproof tips to improve your mood

Do you know what day it is today? Blue Monday, better known as "the saddest day of the year". But don't worry, I leave here infallible tips to improve your mood and brighten your day! 😍

The term, which first emerged in 2004, perfectly reflects the most "below" state of mind that many of us feel for this time of year - either by the end of the festive season and the Christmas holidays, for the shortest days and winter dark, or by the pressure of not seeing the first resolutions of a new year.

But nothing discouraged, at least yet: there are simple gestures that can put into practice to enhance happiness, good humor and well-being on Monday!


Take care of yourself from the inside out
Supplementation is an indispensable welfare gesture throughout the year. A bioavailable and bioactive formula, our Super Woman Capsules contain plant extracts and adaptogenous support female hormonal and emotional balance. In addition to relieve the physical and mental effects of stress, also help regulate cortisol levels and balance the hormonal system, stimulating the Energy, humor, well-being and focus.  


Clean the body 
When it is done consciously, a Detox can have numerous benefits to physical, mental and even emotional well-being. O detox kit It contains everything you need to make a refresh to your body, mind and spirit. I love this kit because it contains a lot of good things like a Book with 35 exclusive recipes (all with photography). One detox manual with 23 pages where you can feel more “support” to really change your life in 2023 and a selection of MPL´beauty products focused specifically to detoxify the body naturally and feel even more beautiful.


Take a nutritive breakfast 
The way we start a new day can influence (and a lot) our mood. An instant mixture of breakfast, which can be added to beverages, beams, popes or pancakes, Super feminine It is ideal to start the morning with a good dose of energy. Besides making any breakfast more nutritious, It helps detoxify and energize, reduce signs and effects of stress and improve mood.  


Try a new recipe 
Who else feels reassured when it turns off the world, enters the kitchen and is dedicated to trying a new recipe? When we challenge us to try something new, such as cooking a recipe for the first time, something changes in us-our self-esteem increases, we are active and concentrated in our intentions, we feel more fulfilled and even creative. Here finds several recipes that are not only delicious, but also perfect for enhance your beauty and well-being, from the inside out, using the products of our section Well-being and ours Mixtures soluble.


Take good care of your skin
The moments we dedicate to the care of our skin can make all the difference in the way we feel. For the saddest Monday of the year, nothing like making a ritual of self-care like New Revitalizes Body Kit. A body self-massage that has drainage, relaxing and nutritious effects.Frees negativity while relieving stress and anxiety. 


Meditate and exercise 
It is no secret that meditation and exercise can do wonders for physical and mental well-being. Before extending the carpet, try burning a little White sage. In addition to cleaning the spaces and energies, this plant Improves the quality of mood and removes everything that is negative - Thus opening space for a mood more positive.