Todas queremos aquele sorriso brilhante, hálito sempre fresco and one boca saudável, certo? But sometimes small habits may be harming our oral health without realizing it.

Here are 7 coisas que deve evitar to protect your teeth and gums - And some Natural Alternatives that can make all the difference!

1. Toothpastes with aggressive chemicals

   Many common toothpastes contain chemicals as triclosan or lauryl sulfate sodium, which can irritate gums and harm oral health. Instead, opt for a natural toothpaste, like ours, made with baking soda that helps whiten gently the teeth, caulin (a natural clay that removes impurities and remuneralizes) and essential oils from peppermint and cardamom to guarantee a fresh breath and lasting.

2. Mouthpiece with alcohol

   Alcohol elixires can mouth, which can cause even more bad breath. Prefer one elixir natural oral, like ours, who uses sesame oil and coconut oil to nourish and clean the mouth without drying it, helping to maintain a always fresh breath.

3. Excess sugar

   Did you know that sugar is one of the greatest enemies of your teeth? He feed bacteria harmful, responsible for caries and gum problems. Instead, choose healthy snacks like Water -rich fruits (for example, apples or cucumbers), which help teeth while eating.
   
   

4. Brush your teeth very strongly
   

   Brushing with too much strength can wear the nail polish and cause gingival retraction. Use a soft brush with one natural toothpastebrush with gentle and circular movements. THE baking soda and the clay They guarantee effective cleaning without damaging the enamel.

5. Do not clean the tongue

   Language can accumulate bacteria that cause bad breath. A toothbrush is not enough. Use our tongue scraper natural, which removes waste and helps maintain a fresh breath throughout the day. See how to use the scraper here.

6. Acid drinks and sodas

   Acid drinks and soft drinks can wear the nail polish. Instead, opt for water or, if you want something more flavor, do infusions fresh like orange or lemon - a delicious way to protect teeth while moisturizing.

7. Bite nails or chew hard objects

   Habits such as biting nails or chewing pens caps can damage your teeth. Instead, choose a NATURAL SUGAR NATURAL, which stimulates saliva production and helps neutralize acids harmful in the mouth.

Add Natural Products To your oral routine!

To further improve your oral health, try our natural products:

• Natural toothpaste with baking soda, kaolin and essential oils, for more teeth clean and healthy gums.
• Tongue scraper for a complete hygiene and fresh breath.
• Elixir natural oral with sesame oil and coconut oil, that cleans and nourishes the mouth without drying out.

Want to have all this and still save? Ours Teeth kit offers all these essential products in one set, a complete solution for your natural oral routine. With the kit, not only takes care of your oral hygiene, but also saves, acquiring everything you need for a more affordable price!