I wanted to talk to you about the benefits of cold showers. It might sound crazy, especially with the cold weather that's just around the corner, but you can't imagine the improvements a cold shower can bring to both body and mind. Rinsing your body with cold water, even if only in the last few seconds of your shower, activates the immune, lymphatic, cardiovascular, and digestive systems . Just from that, I think you can already see how positive this simple (albeit difficult) habit can be.

First, remember that if you're one of those people who hates mornings and has a lot of trouble waking up, a cold shower will be your best friend. A cold shower is more effective than caffeine! And, in addition to helping us release all that morning tiredness, it contributes to a more energetic day.

But that's far from the only benefit of cold showers. I've chosen 5 reasons to convince you to join me in this ritual!

1. Improves blood circulation.

   Cold showers activate blood circulation in the body. When our body comes into contact with cold water, there is a slight increase in heart rate and the muscles contract slightly. This temperature shock helps improve blood circulation, which is also a great ally in reducing the risk of developing varicose veins .

2. It contributes to the improvement of the lymphatic system.

   Cold water helps regulate the lymphatic system , thus contributing to increased defenses. It may sound unbelievable, but rinsing your body with cold water will help strengthen your immune and lymphatic systems.

3. It helps you relax.

   How many times do you arrive home tired and just want to take a hot shower? Of course, it helps to relax, and I'd be lying if I said I didn't do it. But the truth is, cold water can also help relieve stress and control anxiety . After relaxing a bit, try rinsing your body with cold water first thing in the morning. You'll see that you start the day much calmer. When you get home, you can repeat the ritual and drink a large cup of Sleep with your favorite plant-based milk. You'll see that you'll have a super peaceful night.

4. It makes our hair stronger and more beautiful.

   I've been sharing here the changes my hair has been going through . I've also discovered that taking cold showers can improve the health of my hair. Did you know that hair becomes shinier and silkier when exposed to low temperatures? That's right! In addition, cold water (not ice-cold!!) prevents hair loss . For perfect hair, don't forget to strengthen it from the inside out and care for it with natural products, from serums to shampoos .

5. Your skin will thank you.

   Cold water can and should be part of your beauty routine. If you're starting to see signs of sagging and wrinkles, cold showers can help as they increase your skin's elasticity. In addition, cold water also removes dead skin cells, combating cellulite and stretch marks. A bonus? Take advantage of the Relaxe exfoliation, the best ally against cellulite.