Workshop Gut Health + Probiotics + Fermented Foods


We can restore digestive balance with fermented foods, with probiotics and anti-inflammatory properties. "All diseases begin in the intestine and, in the same way, healing also begins there!". Hippocrates already said it centuries ago and it is still a huge truth.

I created this workshop because it is a topic very dear to my heart. I have studied a lot about gut health and its impacts on various levels:

  • Immune system

  • Digestive problems

  • Skin problems, such as acne, psoriasis, eczema and rosacea

  • Anxiety and depression

  • Obesity and difficulty losing weight

  • Energy

  • Fertility

In this workshop, you will learn all the theory and recipes to support cleansing the gut and renewing it with good bacteria.


  • All about the science of fermentation and probiotics

  • How to restore the intestinal flora with home made fermented foods

  • How to make kombucha, fermented vegetables and more!


  • 2 hours of video

  • Illustrated book with all theoretical content and recipes

*All workshop sales are final. We do not do returns.

Workshop in Portuguese.

Access to the workshop and the book via email.

The right ingredients

We work to create effective products, completely free of chemicals, and the quality of the ingredients is essential. We choose only highly nutritious plants and oils, cold pressed to preserve all the benefits that take care of your skin. 

At MPL’Beauty:

- We do not test products on animals;
- Most of the ingredients are of vegetable origin;
- We only use 100% natural ingredients;
- Without parabens, petrochemicals, silicones or synthetic fragrances;
- All ingredients are organic;


100% natural ingredients

At MPL’Beauty, we believe that we can only nourish our skin with 100% natural ingredients. Nature gives us everything we need - we just need to know how to use the right plants, vitamins and minerals to cleanse, hydrate and regenerate the skin. We defend a holistic beauty: from the inside out, from the outside in. Achieving the natural glow that you so desire is much simpler than it looks.

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Monica R.
Portugal Portugal

I really enjoyed the workshop as the recipes. Increasingly in health if it gives great importance to the intestine, so come many diseases such as cancer so it is critical to realize how to maintain a healthy bowel and operate. Thank you Mafalda!

Rachel C.
Portugal Portugal

I did this workshop about 2 years ago and it was in it that I learned to do kombucha (which I have since been;)) and fermented vegetables. I would say it is essential for a healthy diet. Mafalda was undoubtedly a pioneer in these things and is to be congratulated !!! It is always a pleasure to learn from it.

Monica P.
Portugal Portugal

It did not dominate information on probiotics and fermented foods. I will try to put some suggestions into practice. It would be good to be made available an ebook for consultation.

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