Gut Health + Probiotics + Fermented Foods Workshop


€18,00

We can restore digestive balance with fermented foods, with probiotics and anti-inflammatory properties. "All diseases begin in the gut, and in the same way, healing also begins there!". Hippocrates already said it centuries ago and it remains a huge truth.

I created this workshop because it is a topic very dear to me. I have studied a lot about gut health and its impacts on various levels:

  • Immune system

  • Digestive problems

  • Skin problems, such as acne, psoriasis, eczema and rosacea

  • Anxiety and depression

  • Obesity and difficulty losing weight

  • Energy

  • Fertility


In this workshop, you will learn all the theory and recipes to support cleansing the gut and renewing it with good bacteria.

 

WHAT YOU WILL LEARN:

  • All about the science of fermentation and probiotics

  • How to restore the intestinal flora with home-made fermented foods

  • Making kombucha, fermented vegetables, and more!

     

INCLUDES:

  • 2 hours of video

  • Illustrated book with all theoretical content and recipes

     

*All workshop sales are final. We do not do refunds.

*Workshop in Portuguese.

*Access to the workshop and the book via email.

Trabalhamos para criar produtos eficazes, totalmente livres de químicos e para isso a qualidade dos ingredientes é fundamental.

• Não testamos produtos em animais;
• Ingredientes de origem vegetal;
• Ingredientes 100% naturais;
• Sem parabenos;
• Sem petroquímicos;
• Sem silicones ou fragrâncias sintéticas;
• Todos os ingredientes são biológicos.

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Filter Reviews:
MR
18/02/2021
Monica R.
Portugal Portugal

Fundamental!

I really enjoyed both the Workshop and the recipes. Increasingly in health is given great importance to the intestine, then comes many diseases such as cancer so it is essential to understand how to maintain a healthy bowel and functioning. Thank you Mafalda!

RC
15/02/2021
Raquel C.
Portugal Portugal

Indispensable!

I did this workshop about 2 years ago and it was in it that I learned how to make Kombucha (which I've been doing since ;)) and fermented vegetables. I would say it's essential for healthy eating. Mafalda was undoubtedly a pioneer in these things and she is to be congratulated!!! It's always a pleasure to learn from her.

MP
09/12/2020
Monica P.
Portugal Portugal

I did not master information about probiotics and fermented foods. I will try to put some suggestions into practice. It would be good to have an ebook available for consultation.

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