Principles of Healthy Eating Workshop


Healthy eating is the key to true beauty. Want to learn how you can eat well every day? All the tricks, tips, recipes and ideas? Not much time available? This workshop is for you - theory and practical recipes, without leaving home!

In this online workshop of over 2 hours, you will learn the basics of healthy eating and get to know the right ingredients and herbs for a daily balance in both diet and lifestyle.

We all know that the foundation for feeling good, beautiful and full of health is rooted in what we eat. Learning how to be in tune with our bodies in order to choose the most nutritious foods is the key to beauty, health, and longevity.

I'm going to show you how to recognize which foods and plants are best for you - specifically you, because we are all different.



  • 2 hours of video

  • Illustrated book with all theoretical content and recipes

*All workshop sales are final. We do not do refunds.

*Workshop in Portuguese.

*Access to the workshop and the book via email.


We work to create effective products, totally free of chemicals and for this the quality of the ingredients is fundamental.

• We do not test products on animals;
* Ingredients of vegetable origin;
• 100% natural ingredients;
* Paraben-free;
* No petrochemicals;
* No silicones or synthetic fragrances;
• All ingredients are organic.

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Tania N.
United Kingdom United Kingdom

Not to be missed

More than a workshop where recipes are given, what I admire most about Mafalda (over the years) is her gift for communicating what she believes in and is passionate about. In this workshop the recipes were an extra, but the most important thing for me was the approach presented to the subject of Healthy Eating, and leaving here with the certainty that the only no that I should say is "extremism". I loved it ✨✨✨✨

MPL'Beauty Workshop Principles of Healthy Eating Review
Carla C.
Portugal Portugal

This WS gives good tips and is a source of inspiration for those who want to have a healthier life.

Useful and inspiring

Claudia O.
Portugal Portugal

I liked it a lot!

I think the workshop was very well structured, it talks about several principles that are the basis of healthy eating and at the same time transmits scientific knowledge, such as what some foods/nutrients cause in our body in a simple and accessible way to a layperson. It is, without a doubt, a good gateway to healthier eating.

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