Workshop Principles of Healthy Eating


Healthy eating is the key to true beauty. Want to learn how you can eat well every day? All the tricks, tips, recipes and ideas? Not much time available? This workshop is for you - theory and practical recipes, without leaving your home!

In this 2+ hour online workshop, you will learn the fundamentals of healthy eating and get to know the right ingredients and herbs for a daily balance in both food and lifestyle.

We all know that the foundation for feeling good, beautiful and full of health is rooted in what we eat. Learning how to be in tune with our bodies in order to choose the most nutritious foods is the key to beauty, health and longevity.

I'll show you how to recognize which foods and plants are best for you - specifically you, because we are all different.


  • 2 hours of video

  • Illustrated book with all theoretical content and recipes

*All workshop sales are final. We do not do refunds.

Workshop in Portuguese.

Access to the workshop and the book via email.

The right ingredients

We work to create effective products, completely free of chemicals, and the quality of the ingredients is essential. We choose only highly nutritious plants and oils, cold pressed to preserve all the benefits that take care of your skin. 

At MPL’Beauty:

- We do not test products on animals;
- Most of the ingredients are of vegetable origin;
- We only use 100% natural ingredients;
- Without parabens, petrochemicals, silicones or synthetic fragrances;
- All ingredients are organic;


100% natural ingredients

At MPL’Beauty, we believe that we can only nourish our skin with 100% natural ingredients. Nature gives us everything we need - we just need to know how to use the right plants, vitamins and minerals to cleanse, hydrate and regenerate the skin. We defend a holistic beauty: from the inside out, from the outside in. Achieving the natural glow that you so desire is much simpler than it looks.

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Consumer Opinion

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Tania N.
United Kingdom United Kingdom

More than a workshop where recipes are given, what I admire in Mafalda (the years) is the gift that it has in what it touches to communicate what he believes and by which he is in love. In this workshop the recipes were an extra, being that, the most important thing for me was even the approach presented to the theme of healthy eating, and, get out of here with the certainty that the only one should not say is extremisms. I loved it ✨✨✨✨

Mpl'Beauty Workshop Principles of Healthy Eating Review
Carla C.
Portugal Portugal
This WS gives good tips and is a source of inspiration for anyone who wants to have a healthier life.

Useful and inspiring

Cláudia O.
Portugal Portugal
Really enjoyed!

I think the workshop was very well structured, talks about several principles that are the basis of a healthy eating and at the same time transmits scientific knowledge, such as what some food / nutrients provoke in our body simply and accessible to a layman in the matter. It is undoubtedly a good gateway to a healthier diet.

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