Principles of Healthy Eating Workshop


€18,00

Healthy eating is the key to true beauty. Want to learn how you can eat well every day? All the tricks, tips, recipes and ideas? Not much time available? This workshop is for you - theory and practical recipes, without leaving home!

In this online workshop of over 2 hours, you will learn the basics of healthy eating and get to know the right ingredients and herbs for a daily balance in both diet and lifestyle.

We all know that the foundation for feeling good, beautiful and full of health is rooted in what we eat. Learning how to be in tune with our bodies in order to choose the most nutritious foods is the key to beauty, health, and longevity.

I'm going to show you how to recognize which foods and plants are best for you - specifically you, because we are all different.

 

INCLUDES:

  • 2 hours of video

  • Illustrated book with all theoretical content and recipes


*All workshop sales are final. We do not do refunds.

*Workshop in Portuguese.

*Access to the workshop and the book via email.

 

Trabalhamos para criar produtos eficazes, totalmente livres de químicos e para isso a qualidade dos ingredientes é fundamental.

• Não testamos produtos em animais;
• Ingredientes de origem vegetal;
• Ingredientes 100% naturais;
• Sem parabenos;
• Sem petroquímicos;
• Sem silicones ou fragrâncias sintéticas;
• Todos os ingredientes são biológicos.

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TN
09/08/2021
Tania N.
United Kingdom United Kingdom

Not to be missed

More than a workshop where recipes are given, what I admire most about Mafalda (over the years) is her gift for communicating what she believes in and is passionate about. In this workshop the recipes were an extra, but the most important thing for me was the approach presented to the subject of Healthy Eating, and leaving here with the certainty that the only no that I should say is "extremism". I loved it ✨✨✨✨

MPL'Beauty Workshop Principles of Healthy Eating Review
CC
28/02/2021
Carla C.
Portugal Portugal

This WS gives good tips and is a source of inspiration for those who want to have a healthier life.

Useful and inspiring

CO
07/01/2021
Claudia O.
Portugal Portugal

I liked it a lot!

I think the workshop was very well structured, it talks about several principles that are the basis of healthy eating and at the same time transmits scientific knowledge, such as what some foods/nutrients cause in our body in a simple and accessible way to a layperson. It is, without a doubt, a good gateway to healthier eating.

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