• Toning the skin and can prevent the appearance of cellulite
• Exfoliates the skin, removing the dead cells and leaving it soft
• Stimulates blood circulation and the lymphatic system
• Relieves the feeling of tiredness after too many hours on foot
Preferably brush the body early in the morning, before bathing and dry skin. Always brush yourself with movements from the bottom up, towards the heart.
• Start on your feet and go through your legs and thighs, with circular motions, on the front and behind.
• Then massage the belly in circular motions, stimulating the digestive system, moving to the buttocks and back in ascending movements from the lower back to the neck.
• Then brush your arms from hand to shoulders. Do not forget the armpit zone, a super important point of the lymphatic system.
• Slide the brush from the neck to the shoulders on both sides, and then mass your chest.
Take a shower and, in the end, quickly pass the body through cold water to stimulate blood circulation. Moisturize the skin. Repeat the ritual once a week.
