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DDPF: Anita Parilova
De Dentro Para Fora
DDPF: Anita Parilova
I've always loved having flowers as decoration and a good flower arrangement always has my attention - and that's why I love the work of Anita Parilova , at her...
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Pele de verão: 10 alimentos que não podem faltar!
Beleza
Summer skin: 10 foods that you can't miss!
These are the foods and nutrients to focus on during these summer months - and we've included our favorite recipes too!
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Como cuidar do cabelo de forma natural este Verão?
Cabelo
How to take care of your hair naturally this summer?
Summer is wonderful, but it can make our hair suffer and that is why it is important that we invest in a natural routine, ensuring that our hair and scalp...
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Bolo Soufflé de Chocolate (sem farinha)
Receitas
Chocolate Soufflé Cake (without flour)
The best Chocolate Soufflé cake
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Vanessa Motte
De Dentro Para Fora
Vanessa Motte
Discover who Vanessa Motte is, founder of the Prescription Pilates studio
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Como manter rugas e olheiras bem longe
Beleza
How to keep wrinkles and dark circles at bay
How to keep wrinkles and dark circles at bay. All tips that really work.
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Como evitar manchas solares
Beleza
How to avoid sunspots
SUN! It should be everything you want for the next few months - and well. But sun exposure also has its drawbacks, find out how to avoid and treat sunspots!!
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4 massagens rápidas para combater a celulite
Corpo
4 quick massages to combat cellulite
Body Gua Sha is one of our favorite beauty tools! Not only does it help sculpt your body's lines , it's a great way to stimulate your lymphatic system! Learn...
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Tigela de açaí e cacau
Receitas
Açaí and cocoa bowl
This bowl, which you can make for breakfast or a snack, is packed with beauty nutrients and antioxidants that help prevent premature aging and strengthen collagen.
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Como ter os dentes brancos naturalmente
Boca
How to have white teeth naturally
The mouth is a kind of portal to the inside of our body. The health of the oral microbiome is essential not only for the health of our teeth and...
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DDPF Luisa Almeida
De Dentro Para Fora
DDPF Luisa Almeida
I am very pleased to be able to introduce Luísa, the woman who transformed a wonderful farm, in the family since 1967, into an organic farming project, with a market...
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Exfoliar o rosto: sim ou não?
Beleza
Exfoliate your face: yes or no?
Exfoliating is probably the skin care product with the most immediate results. The skin automatically becomes softer, cleaner and ready to receive other products. That's why it's so easy to...
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