The problem of not going to the bathroom

I will never forget the shame I felt when in one of my first classes in Gourmet My teacher Melanie Ferreira (married to a good Portuguese!) Talted about the importance of going to the bathroom .. how we should “evacuate” at least once a day - but preferably more. Of how it should be so natural and easily get out that there should be no need to clean .. (here was already becoming even more embarrassed and flushed). Then it talked about the position of the legs, which we would have raised our knees slightly to mimic the position of suckling that turns out to be the optimal position and that the body is built to be - This one Bank works perfectly. She spoke shamelessly, without prejudice, without fear .. Alias ​​had just written an article for the New York Times on the subject.

Unfortunately this theme remains taboo and many women, increasingly suffering from digestive problems namely constipation. Constipation is synonymous with abdominal swelling, skin problems and extra weight.

Peace of spirit and happiness begin in the gut! 95% of serotonin, a neurotransmitter who is responsible for making us feel good, is produced in the gut - not in the brain! Scientists have even named “according to brain” because it is lined with nervous tissue that contains more neurons than the spinal cord! In fact there is more neurological communication to sail from the gut to the brain than the reverse. Therefore constipation can literally affect the brain and cause anxiety and even depression.  

More progressive doctors are treating anxiety and depression through the intestine instead of the brain. Through the diet, probiotics and stimulation of the vagus nerve - Because it is not everything in our head but in the gut.

We are what we eat It is which we cannot eliminate. And what we eat literally can cause life or death. Sorry to be so alarmist but we really need to start realizing that there are foods that take much longer to digest, such as meat and dairy products - they can take 3 full days. These decaying foods begin to ferment and cause gases, disease, premature aging, weight gain, body odor and skin problems. While fruits and vegetables go through the body in less than a day - this is one of the reasons why it is advised to eat fruit before the meal so as not to be "stopped" over foods that take longer to digest. 

How to reverse this situation? Undoubted Digestion drops. This mixture of medicinal plants concentrated in a liquid state will help “for everything to move”. Put in a glass of water 2 to 4 pipettes full (or directly in the mouth). Take before or after meals. Also take SOS - when you are feeling more “infarmed”, with slow, swollen digestion.

If you don't love drops or solution solution opt for Super detox capsules, the same mixture but in capsule format - easier to take. The ideal would be 2 capsules before each larger meal (lunch and dinner) and whenever you feel more swollen. 

Another tip is to take 1 teaspoon daily DETOX mixed in a glass of warm water. Drink daily before going to sleep. This mixture of medicinal plants helps the body eliminate toxins while sleeping, regenerating and recovery.

If you don't love drops or solution solution opt for Super detox capsules, the same mixture but in capsule format - easier to take. The ideal would be 2 capsules before each larger meal (lunch and dinner) and whenever you feel more swollen. 

An ideal day would be like this:

Barely wake up take 2 to 4 pipettes full of Detox drops diluted in a glass of water.

Breakfast take 2 spoons of protein dessert Super feminine which contain fiber, digestive enzymes, pre + probiotics. To help make a good inner scraping and feed the good bacteria and give it to the bad! Only then - to balance your intestinal flora will begin to feel big changes both body and spirit level! We have many beaten recipes here.

During the day try to eat 2 to 4 pieces of varied fruit and 3 to 6 cups of green. I know it sounds a lot, but it is not! By the way it is the dose that we really would all be eating to feel good, light and agile!

With each meal or in SOS take 2 or more pipettes full of Digestion drops or Super detox capsules

After dinner/Before bed, you already know - 1 teaspoon Detox.