Why do I feel so bloated?

Have you ever had days when your zipper won't go up, abdominal discomfort appears without warning, and everything feels "stuck"?
It's not just slow digestion — it could be water retention, stress, hormones, or all of the above.

The good news? Swelling is a sign, not a death sentence. And there are natural and effective solutions to alleviate it.

The most common causes of swelling in women:

1. Digestive problems
   Constipation, food intolerances, and slow digestion cause gas buildup and hinder intestinal transit.

2. Inflammatory diet
   Soft drinks, excess sugar, white bread, and little fiber — bloating starts on the plate.

3. Hormonal imbalances
   PMS, menstruation, perimenopause, and menopause are phases in which the body retains fluids due to hormonal fluctuations.

What helps relieve swelling quickly?

1. Super Detox Capsules: Your digestion will thank you.

Take 2 capsules before main meals to speed up metabolism, reduce gas, and support liver function.
👉 In case of SOS (when you feel more bloated): you can take 2 more capsules at the end of the day.

2. Detox Drops: Reduce bloating in every glass.

Mix 2 to 4 pipettes in water throughout the day. Chlorophyll has anti-gas properties, refreshes, and helps eliminate toxins through the lymphatic system.

3. Abdominal massage: the trick that makes all the difference.

Use the Revitalizing Body Mushroom Oil for a draining massage on your abdomen.
Make gentle circular movements, following the direction of the intestines (clockwise).

Repeat 10 times and watch the video tutorial here.

4. Dry brushing your body : an easy morning detox.

Before showering, use the body brush with upward movements. It stimulates the lymphatic system, activates circulation, and helps release toxins.

Tip: Apply Gua Sha to your hips and stomach after bathing with oil .

Other tips that work:

• Move around after eating.
  A simple walk helps to "get everything moving" and reduces accumulated gas.

• Eat more fiber — take it easy.
  Increase your fiber intake gradually. The Detox Kit is ideal for those who want to regulate their bowels without causing more bloating.

• Avoid chewing gum.
  They produce gas and cause bloating. Opt for Detox Drops for fresh, sugar-free breath.

• Take a hot bath.
  It relaxes, reduces stress, and helps the intestines function better.
  Use the Relaxing Exfoliating Scrub with salts and oils that help reduce puffiness.

• Try probiotics.
  They balance the intestinal flora and improve digestion. Diet can also help: kefir, natural yogurt, kimchi, or natural capsules. Discover what to eat to reduce bloating here.

And what about hormonal bloating?

Did you know that 75% of women suffer from bloating before and during their period?
The same applies during perimenopause , menopause , and for those with PCOS or endometriosis .
Fluctuations in estrogen and progesterone cause fluid retention, gas, and constipation.

Take 2 Super Woman Capsules every morning.
They help balance the hormonal system, relieve menstrual cycle symptoms, and reduce bloating naturally.

YOUR BODY IS NOT WRONG.

You are trying to find your way back to balance.

Save this article for those days when you're feeling bloated.
Share with anyone who needs to reduce bloating without guilt.