Perfect for those who want to take care of the body and mind without complications.
Why do they work?
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Turmeric (Long Curcuma): Anti-inflammatory properties that help reduce chronic inflammation in the body, which can reduce high cortisol levels and improve hormonal balance.
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Ashwagandha (Withania Somnifera): One of the most effective adaptogens to download cortisol, helps balance hormonal stress and promotes a state of calm and well-being.
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Cinnamon (Cinnamomum Verum): Stabilizes blood sugar levels, preventing peaks that can trigger cortisol release, thus helping in hormonal balance.
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Mucun (Pruriens Mucuna): Helps increase dopamine production, which can improve mood and reduce cortisol, relieving stress symptoms and promoting hormonal balance.
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Ginger (Zingiber Officinale): With anti-inflammatory properties, it helps calm the body and can contribute to reducing cortisol, also balancing hormone levels.
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Cardamom (Elettaria Cardamomum): Promotes healthy digestion and reduces body response to stress, contributing to better cortisol regulation.
These Joint ingredients help reduce cortisol levels and promote a healthy hormonal balance, contributing to a sense of well-being and relaxation.
Relaxing balls to reduce cortisol
Ingredients:
- 1 cup of oat flakes without gluten and biological
- 1/2 cup of almond or cashew butter
- 2 tablespoons of honey or atcer syrup
- 2 tablespoons of the mixture Golden Latte Immunity
- 1/4 Greeted Coconut cup (optional to decorate)
- 1/2 teaspoon of cinnamon
- A hint of sea salt
- 1–2 tablespoons of coconut oil (if necessary, for consistency)
Preparation:
- Mix the oats, almond butter, honey, Mix Golden Latte, cinnamon and salt even well mixed (it will have a sticky pasta, don't worry).
- Form small balls with dough.
- If desired, pass the balls in the grated coconut to add texture.
- Refrigerate for 30 minutes or until hard.
These balls are full of healthy fats and adaptogens that help regulate cortisol levels and reduce stress.
