Preparing these recipes on Sunday is more than just organizing the week—it's about creating a moment of self-care, lightness, and intention. Each suggestion offers real benefits for the skin, digestion, and energy, with natural ingredients that support well-being from the inside out. They are simple, functional, and delicious combinations, designed to make your routine easier and maintain balance throughout the week.

Porteico Chia Pudding

A delicious snack or dessert with real benefits for the skin and hormonal balance.

• INGREDIENTS •

(serves 2)
– 3 tablespoons of chia seeds
– 1 cup of plant-based milk
– ½ scoop of Beauty Protein
– 1 teaspoon of Pure Beauty
– 1 teaspoon of maple syrup
– 1 ripe peach, cubed (or other seasonal fruit)

• METHOD

Mix everything together (except the fruit) in a pitcher and shake well.
Leave it in the refrigerator overnight.
Add the diced peaches on top before leaving home.

Glow, firmness, and satiety in one spoonful.

Iced Golden Shake

the anti-inflammatory drink with a summer flavor

• INGREDIENTS •

– 1 scoop of Skin Protein
– 1 teaspoon of Golden Latte MPL
– 250 ml of coconut vegetable drink
– Ice as needed
– Ground cinnamon (optional)

• METHOD

Blend everything in a blender until very creamy.
Serve in a glass with ice.

Easy digestion + protein + radiant skin.

Crunchy Seed Crackers with Avocado Spread and Detox Drops

For a snack or light breakfast that cleanses the body and satisfies hunger.

• INGREDIENTS (crackers) •

– ½ cup of hemp seeds
– ½ cup of pumpkin seeds
– ¼ cup of flax seeds
– 2 tablespoons of water
Salt and dried herbs

• INGREDIENTS (topping) •

– ½ mashed avocado
– 1 drop of Detox Drops
Lemon + salt + fresh mint

• METHOD

Mix everything together for the crackers, spread on a baking sheet and bake in the oven (160°C, 20 min).
Serve with the avocado on top.

Rich in fiber, good for the skin and liver.

Mango and Yogurt Protein Bowls

a fresh and creamy snack that looks like a tropical dessert.

• INGREDIENTS •

– ½ ripe mango
– ½ cup of plant-based yogurt
– ½ scoop of Beauty Protein
– 1 teaspoon of chia seeds
– 1 teaspoon of Beauty Drops
Topping: chopped pistachios + lime zest

• METHOD

In a jar, mix yogurt + protein powder + chocolate chips + chia seeds.
Cover with pureed mango and finish with the topping.

Refreshing, rich in plant-based collagen, and easy to carry.

Sunday is the new self-care ritual.
Prepare it, store it, take it with you. Because your skin, energy, and well-being begin with what you put in the bottle.