For me, tiramisu is the best dessert of all time. I try to only make it once a year... because I tend to eat everything.
When I saw this viral recipe for Tiramisu pudding with chia seeds, I had to try it... and I can say: thank goodness!! Because it's delicious and decadent...
The result is a chia pudding that truly tastes like tiramisu – but healthier, of course.
Ingredients (for 1–2)
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2 tablespoons of chia seeds
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2 teaspoons of Calma , extra for sprinkling on top.
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½ cup of hojicha coffee (or decaf) also works VERY well.
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¾ cup of plain Greek yogurt (I've also used vanilla, which is very good too)
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1–2 tablespoons of maple syrup (or another sweetener of your choice)
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1 teaspoon of vanilla
Preparation:
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Add all the ingredients to a Pyrex dish with a lid or a small ramekin with a lid.
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Put the lid on and shake well until everything is thoroughly mixed.
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Store in the refrigerator overnight (or at least 4 hours).
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When ready to serve, sprinkle generously with extra Calma.
Because you'll love this healthy tiramisu.
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Balanced energy → coffee and cocoa provide vitality without excess sugar.
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Beauty from the inside out → chia and cocoa provide antioxidants, omega-3, and plant-based protein for skin, hair, and nails.
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Emotional balance → Calm Blend helps to relax and reduce stress.
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Practical and versatile → it's prepared in minutes, keeps in the refrigerator overnight, and can be breakfast, a snack, or dessert.
