Premenopause can seem like a mystery—but the body gives signals. Constant fatigue, anxiety, drier and duller skin, or unexpected pimples… it's all interconnected. The good news? There's a natural way to support this transition with small daily gestures.

What is the ideal routine for someone trying to manage pre-menopause?
We can't escape it, and it's starting earlier and earlier... perhaps due to an excess of external stimuli, things to do, and stressful daily routines.

We can try to ignore it, but there will come a day when the exhaustion is so intense that we really need to stop. But there are many things that can support us and help us get out of this feeling that we are only floating on the surface… our bodies submerged and only our heads above water.

As you know, I live by an INSIDE AND OUT philosophy, and I strongly believe that we must first balance our inner selves—we can't just think about the outside world.

INSIDE

One of the most basic things is a good breakfast, especially for us women, who increasingly need protein and extras (I'm talking about medicinal plants and adaptogens that will help us cope with daily stress).

For me, I would say that for those who have little time in the morning, the ideal would be a matcha (I never fail) — it has the same function as coffee… it helps us feel those benefits of coffee — more energy and a feeling of alertness, BUT without the anxiety and racing heart that coffee brings.

Matcha also brings good energy, focus, creativity, mental clarity, and motivation. It's related to the medicine of powdered green tea. It's a kind of aura that it carries with it and that is passed on to us when we drink it.

If you're someone who struggles to eat properly throughout the day, try protein—I'd recommend Super Feminine , because in addition to containing plant-based protein, it has the ideal amount of extra support for women, and also contains specific greens and adaptogenic plants to support women throughout the day. To help us feel energized and vital. Satiated and whole.

For daily support and control of our stress and anxiety levels, I recommend Super Woman Capsules — undoubtedly the most complete formula to support hormonal balance (mood, stress, cortisol, energy, well-being) in a 100% natural way. Here, consistency is key… while a shake can be drunk occasionally, it's important to take 2 capsules every morning for at least 3 months. This formula of medicinal plants, such as ashwagandha, reishi, rhodiola… helps recharge our batteries and give us the ability to cope with what comes our way and what we feel.

OUTSIDE

Outside of the day, women need specific skincare. A lot changes during this time… our skin can become drier, duller, and we can even develop pimples.
For me, a life-changing ritual is cleansing my face with oil —in the morning when I wake up and at night before bed… you can't imagine the difference it makes. First, because it transforms the skin—it cleanses at a cellular level, removes all toxins and dead skin that lingers on the surface, and restores radiance, hydration, and elasticity… yes, it's that easy. And second, it makes us stop… and have a moment, even if only for a few seconds, for ourselves. That word that haunts us and is so fashionable—"self-care"—but which truly, for mere seconds, creates a kind of reset.

And the essence? Have you ever sprayed a pure essence extracted from flowers? Wrinkles start to become more apparent due to dehydration—more pronounced, more prominent… because our skin is so dehydrated by the constant blue light from cell phones and computers that we've become accustomed to it. There's nothing like spraying it WELL, until your face is thoroughly moistened, with this "soul" of plants. All the benefits not only improve the skin but also deeply hydrate it and penetrate the pores to fill in fine lines and give the skin a different vibe.

The ideal serum … we all have different needs… but if you feel your skin is dry and dull during this pre-menopausal phase, I recommend using Best Skin — a serum developed to restore radiance, enhance elasticity and firmness, and soothe the senses. It's what I use daily.

If you're experiencing more reactive, sensitive skin, redness, and perhaps even breakouts—Repara is for you. It soothes the skin, balances oiliness, and helps stop acne and pimples from appearing.

These are my tips on how to embrace pre-menopause in the best way possible — always with the Inside and Out philosophy.