Going on vacation is wonderful, but going back to routine can be hard, both physical and mentally. It is normal for your body to be confused in the return and there is some difficulty in adapting after so much Dolce Far Niente.
If you traveled by plane for many hours, if you completely changed the times of waking up, falling asleep and eating, if you have committed some excess food and if you have done less exercise than usual… it is more than expected to bring you some challenges. Therefore, and also by approaching the beginning of another season, it makes sense resume or create habits that make us more balanced and light. These are our tips!
1. Start the day with Detox drops
It is expected that the excesses of the holidays will be felt from the moment you enter your usual routine again. If you feel some abdominal swelling and slower digestion, try start the day with Detox drops. Two to four pipettes in a glass of water as soon as you wake up. Chlorophyll helps the body detoxify naturally and drives metabolism, For the body to work better during the day. Try for at least 1 to 3 months to feel the difference.
2. Sunlight, movements, meditation & writing
It is very important for the body to realize that it is time to wake up and one of the best ways to do it is to receive direct sunlight, since it puts us in tune with natural circadian rhythms. Also take the opportunity to move (you can simply stretch your whole body or do some stretching) and if you have time - and can only be 5 minutes -, do a quick meditation. If you like, write some thoughts or intentions for the day in a notebook. All of this may seem pious or an idyllic routine that is only seen in magazines, but it is really a matter of creating a few minutes for them and realizing how they make ourselves calmer for the beginning of a new day.
3. Protein beaten
It is normal return from vacation and feel more cravings During the day, Given that we allow ourselves to some more exceptions and now our body feels used to other stimuli, whether more sugar or fat. A good way to combat this feeling is to start the day with a good breakfast, which makes it satiated with everything you need. One of the main ingredients For this to happen is the protein - and can choose the one that best suits your needs. All Our proteins are vegetable and bio-discipient and enriched with plants and adaptogens for more fiber, vitamins and energy. You just have to choose the one that best suits your needs:
4. Encourage the lymphatic system
The lymphatic system is one of the main cleansing and expulsion systems of accumulated toxins. When lymph movement is stagnant, we notice differences in other systems, whether in our slower intestinal transit, more inflamed skin or a weaker immune system. It is important stimulate this movement And one of the best ways to do it is with brush, ideally in the morning, before the bath, always with a dry body. You don't have to do it every day, feeling that you don't always have time, but try to incorporate this routine more and more in your week. It is also Great for improving the texture and elasticity of the skin, and for slightly exfoliating - Something super important in the post-letter, to try to perpetuate the bronze :)
Also read: Why brush the body dry?
5. Finish the day with an adaptogenic drink
Create a day -to -day ritual with a cozy drink. Just mix 1 teaspoon of calm or from Immunity In a cup of your warm favorite milk (if it beats the blender gets that wonderful foam!). Formulated with medicinal plants and adaptogens, these mixtures support your body to slow down, calm your mind and even help prepare your night's sleep. Choose the Calm If you love the taste of cocoa, or Immunity, if you prefer a GOLDEN LATTE, with curcuma and spices. Both are antioxidants and anti-inflammatory and, moreover, flavors are so delicious that they almost look like a dessert, that's why They can help combat the usual post-letter crackers.
6. Relaxing exfoliation
If nothing relaxes her more than a bath at the end of the day, then get ready because the experience can improve, with the Exfoliate Relaxe. Salt and lavender oil are highly relaxing at muscle and nervousbesides leaving the skin super soft. Can make everything even more indulgent in a Immersion bath and use the exfoliator as a bath salt.
7. Without screens before falling asleep!
It is normal for us to come more out of vacation and less concentrated, and screens and social networks are a kind of escape from what we don't want to do (such as organizing things or admitting that we have to go back to work). But especially before bed, it is important to avoid contact with screens - at least in two hours before bedtime. Choose to read a book or do some kind of manual work. Anything you like and don't involve screens, as blue light affects our sleep rhythms and makes it even harder to routine. If you feel that falling asleep is not being easy to return to routine, try the Drops, With soothing medicinal plants that help her enter a quiet and truly repairing sleep. And try to light up the Pau Santo At home and in the bedroom, as the scent and soothing energy it conveys can help you sleep better.
