How to promote collagen naturally

The truth is , we've all heard about the benefits of collagen: rejuvenation, firmness, luminosity, renewal... It's no wonder that, when we talk about the beauty world, this is one of the most used words. Collagen is the most abundant protein in our body, representing a total of 20% to 30% of our body's proteins. It's a protein that produces strength and structure, found not only in the skin but also in all our bones, fibrous tissues, tendons, liver, muscles... And, therefore, it's essential for the proper functioning of all these organs. Ultimately, it's the element that "puts all the pieces together" of our body!

However, as we age, collagen production slows down, often as a result of genetics, but also of our lifestyle: habits such as smoking, alcohol consumption, high sun exposure and pollution, or high sugar intake contribute to a decrease in the production of this protein, and thus our skin becomes much more fragile and prone to that "wrinkled" appearance that we all fear.

Naturally, one of the most frequent questions is precisely how we can, through small gestures in our daily lives, stimulate the production and regeneration of collagen? There is no universal formula, it's true, but our choices can very well enhance its production and regeneration in the body, and these are the tips I wanted to share.

Once again, I'll start by reinforcing the idea that it's possible to "heal" from the inside out, but I'll also talk about small external stimuli that can benefit collagen production. Shall we begin?

STIMULATE COLLAGEN FROM THE INSIDE OUT

It all starts "in here." For firm and elastic skin, we must first stimulate collagen growth and regeneration from the inside out.

• What I recommend is taking 1 teaspoon of Pure Beauty every day. It can be in hot water (it tastes like red berries, as it contains Açaí, Maqui, Schisandra and Amla) or in a smoothie, yogurt, plant-based milk, etc. This blend, composed of superfoods, medicinal plants and adaptogens, was specially formulated to nourish and soothe the skin from the inside out. It is super rich in antioxidants (which neutralize free radicals) and active ingredients that enhance the elasticity, health and luminosity of the skin.

• Collagen is connective tissue. It's very important to consume enough of the ideal protein to keep everything "in place." You have two options. Take Super Feminina , which contains plant-based collagen, protein, and medicinal plants (in addition to many other beneficial ingredients that help reduce bloating and balance the hormonal system), which will work specifically on the skin. You can also opt for Pure Beauty Protein , which will give an extra boost to your skin and its foundation. Either of these proteins should be consumed daily, preferably in the morning – 2 level dessert spoons, you can add them to water, a smoothie, plant-based milk, yogurt... whatever you like best and is easy to consume daily.

• Drops, several times a day. Opt for Beauty Drops developed to regenerate and strengthen the skin. They stimulate hydration at the cellular level, making your skin appear plumper. They help remove toxins and puffiness, while promoting a super luminous complexion. They support collagen, restoring minerals that naturally deplete with age, thus resulting in youthful, firm, and resilient skin. The idea here is to take 4 full droppers diluted in a glass of water. You can take them at any time of day. Try to be consistent and take them daily to feel the results more quickly.

* I like to tell this (true) story. I have all these products at home, but I can't take them all at once (so many options!). I hadn't taken Beleza Pura in a long time. My 20-year-old daughter can't live without it – she had a case of acne and started taking BP + Puro Sol + Facial Towel . After a short time, it "cleared" everything, and since then she doesn't even dare to stop taking it! As I was busy with my studies, I started making the shakes for her in the morning so she wouldn't waste so much time. And of course, I always added 1 teaspoon (or more) of Beleza Pura . I ended up drinking a glass of the shake too. And I can say that, after a few days, I woke up feeling my skin "tighter," more stretched and firm. And it was a physical sensation!!

Nourishing from the outside in: Is that also possible?

Of course!!

First, I'd like you to imagine your abdomen. If you exercise focusing on it every day, what happens? It strengthens, right? It becomes stronger and firmer, instead of flabby and soft. The skin on your face and its muscles are the same thing. That's why I believe that massaging the skin, especially with the help of the Super Lifting Kit or Cupping Kit, is essential for anyone who wants firmer and more elastic skin. If you want to know more about our Natural Lifting tools, check out the MASTERCLASS we've dedicated to explaining and answering all your questions!



There's a basic step you should always keep in mind in your beauty routine: exfoliation. The LUMINOSA facial mask gently exfoliates while deeply hydrating and nourishing the skin, reducing signs of aging.

Deeply hydrate. If you've never tried cleansing your face with a facial washcloth and serum , you don't know what you're missing! This ritual truly changes everything! It not only cleanses and removes impurities, but also deeply hydrates! I prefer to do this ritual before going to sleep. It helps to cleanse toxins and dirt from the day, and the skin feels super hydrated. I ALWAYS apply a few drops of Eficaz to the eye contour, forehead, and lips. Prevention is always better than cure ;)

I hope that in some way these tips help you to have a less complex skincare routine, but one that is truly functional and effective ♡