What to eat to really reduce bloating

Tired of feeling bloated? Don't understand why you eat so little, exercise, and yet your body doesn't seem to cooperate? The answer may lie in the ingredients you choose to eat and the stress you have to deal with daily. 1. Foods with a natural diuretic effect

Here are the best ingredients to help the body release excess fluids without straining.

1. Foods with a natural diuretic effect

• Cucumber – Hydrating and diuretic, it helps eliminate retained fluids.

• Celery – Rich in potassium, it stimulates the kidneys and reduces swelling.

• Asparagus – Increases urinary elimination and relieves retention.

• Watercress – Purifies the blood and stimulates the liver.

• Radishes – Gentle on the liver and digestive, they help eliminate toxins.

• Fresh parsley – Highly diuretic, promotes kidney detoxification.

• Pineapple (rich in bromelain) – Aids digestion and reduces inflammation.
  
  MPL Tip: A glass of warm water with lemon and Detox Drops on an empty stomach helps activate the digestive system and elimination. This ritual creates An "internal awakening" that reduces bloating, improves bowel function, and prepares the body to function more smoothly and efficiently throughout the day.

2. Anti-inflammatory foods (those that calm the body)

Swelling is often the result of silent inflammation.

• Turmeric – A potent natural anti-inflammatory, it helps soothe the body and reduce swelling.

• Fresh ginger – Stimulates digestion and reduces inflammation in the digestive system.

• Red fruits – Rich in antioxidants, they fight cellular inflammation and protect blood vessels.

• Kale and dark green leafy vegetables – Alkalize the body and help modulate the inflammatory response.

• Chamomile, fennel, or peppermint tea – Natural gut soothers that relieve gas and abdominal discomfort.

• Nettle – Anti-inflammatory and diuretic, it helps eliminate fluids and soothe inflamed tissues.

MPL Ritual: Infusion with nettle + fresh ginger + drops of lemon in the late afternoon. Relieves digestion, eliminates fluids and calms the body.

3. Foods that improve digestion

What doesn't get digested... swells. These help the system function effortlessly.

• Basmati or brown rice (well cooked) – Easily digestible, provides energy without irritating the intestines.

• Vegetable soup with root vegetables (carrot, fennel, leek) – Mild, comforting, and rich in fiber that soothes the digestive system.

• Cooked or fermented beetroot – Stimulates the liver and supports digestive processes.

• Cooked and well-chewed vegetables – Less strain on the stomach, more nutrient absorption.

• Oatmeal porridge with cinnamon and cooked apple – Nutritious, they regulate intestinal transit and soothe the stomach.

Avoid: Under-soaked legumes, excessive amounts of raw food, heavy meals at night.

4. Naturally fermented foods (in small quantities)

They support the intestinal flora and reduce fermentation that causes gas and abdominal distension.

• Homemade fermented kale – Rich in probiotics, it balances the gut and reduces bloating.

• Kimchi (non-spicy) – Stimulates digestion and strengthens the intestinal flora.

• Water kefir – Refreshing and probiotic, it improves intestinal transit.

• Natural pickles (without vinegar) – Fermented in brine, they aid digestion and control excessive fermentation.

5. Snacks and extras that help (when used intentionally)

• Water with mint leaves and ginger – Refreshing and digestive, it helps relieve gas and discomfort.

• Green tea (if there is no sensitivity) – Mildly thermogenic, it stimulates metabolism and elimination.

• Cooked green banana (rich in resistant starch) – Nourishes the intestinal flora and helps regulate bowel movements.

• Soaking chia seeds (1 tablespoon in water, at night) – Soothes the intestines and promotes easier digestion in the morning.

Avoid temporarily (to allow the swelling to go down)

• White bread, biscuits, refined flours – These can cause inflammation and hinder digestion, contributing to bloating.

• Dairy products (especially aged cheese) – Tend to ferment in the intestines and worsen abdominal distension.

• Hidden sugars (juices, "healthy snacks") – Feed unbalanced bacteria and increase fermentation.

• Excessive coffee consumption – Stimulates cortisol and irritates the digestive system.

• Alcohol (even wine) – Overloads the liver and promotes fluid retention and inflammation.

MPL Products RESET Kit

• Digestion and Metabolism Drops – Activate detoxification and promote natural drainage.

• Control Cortisol Capsules – Daily relief from stress that contributes to bloating and hormonal imbalance.

• Protein Detox – More energy and vitality, with plants that reduce inflammation and help eliminate toxins.

• Metabolism-boosting chocolates – They support digestion, help cleanse the body, and satisfy hunger without guilt.

• Chocolate Drink – A calming formula to help you sleep better and balance your nervous system.

Extras that enhance results

• Handheld Body Brush – Daily massage that activates the lymphatic system and reduces fluid retention.

• Revitalizing Oil + Body Gua Sha – It stimulates circulation, tones the body, and helps release tension and fluid retention.