Even experiencing less positive effects from coffee – anxiety, sleepless nights, or digestive problems – it's not easy to break the habit of drinking it daily. Whether it's for the taste, the social ritual, and above all for the energy it gives us and the dependence it creates, giving up coffee isn't easy and can even be accompanied by headaches and mood swings (it's always a good idea to let close people know when we're weaning ourselves off coffee...).
Here, we're more fond of matcha , a delicate green tea that's super rich in antioxidants, awakens the mind without making us nervous, and has numerous other benefits. It can and should be part of your routine, whether to replace or reduce the amount of coffee you drink, or to bring other benefits to your body. 
Main differences between matcha and coffee
- Goodbye, anxiety! Everyone has experienced a feeling of agitation and anxiety after too much caffeine (what is too much varies from person to person). Matcha , while also containing caffeine , also contains an amino acid called L-theanine , which causes caffeine to be metabolized more slowly, with less impact on the central nervous system. The alertness and energy we feel with coffee are present in matcha, but without the downside – no cortisol spikes, increased anxiety, and the energy crash that coffee causes after a few hours.
- More antioxidants. Matcha contains 10 times more antioxidants than green tea , as it is made from the whole plant. It is especially rich in EGC , a catechin common in green tea, with antioxidant and anti-inflammatory action, protecting the body from free radical damage and premature aging. It is also known to strengthen joints . EGC also has a thermogenic effect , so it boosts metabolism and is beneficial for those who need to control weight gain.
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Better protected teeth. Unlike coffee, matcha doesn't harm our teeth because it's not as acidic, nor does it yellow them.
Which matcha should I drink?
Look for matcha with a bright green color and that is organically produced. If a matcha has a faded color, it means it's old, was harvested a long time ago, or has been adulterated – and therefore will no longer provide the same benefits to your body.
If the taste of matcha is a problem for you (it can be very strange at first), besides mixing it with milk to make a matcha latte , you can opt for the Creativity Protein or Focus Blend . The protein is ideal for a super complete breakfast shake, with bioavailable plant protein, matcha, and stimulating plants like Hericium and Eleuthro, which boost energy and mental clarity. It's rich in antioxidants , not only from the matcha but also from containing powdered algae – chlorella and spirulina – rich in minerals and vitamins and with the ability to stimulate detoxification in the body. The Focus Blend is great for a matcha latte, also enriched with adaptogens like Hericium mushroom, Rehmania, or Ashwagandha, to improve brain function, boost energy, and protect the adrenal glands from stress. It even has a touch of cinnamon and ginger that gives it a delicious flavor.
Here are the recipes for a matcha latte and a smoothie to help you feel energized and creative first thing in the morning.
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5 tips to reduce or eliminate coffee consumption
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- Reduce your daily coffee intake. Choose one of the coffees you drink daily as your main one, and when you feel like a second serving, make a matcha latte .
- Don't drink coffee as soon as you wake up. In the morning, our cortisol levels are higher, and drinking coffee creates an even bigger spike. Wait a few hours after waking up and, if possible, drink your coffee with food or later, on a full stomach. When you wake up, you should drink water – and even better if you add Detox Drops to it. The mint flavor might even help you enjoy maintaining this habit more.
- Every other day. Try drinking coffee and matcha alternately, so it's easier to stop drinking coffee altogether, if that's the goal, or simply reduce your daily coffee intake.
- Don't drink coffee in the afternoon . If you really need a pick-me-up, opt for matcha, especially the Focus Blend , enriched with other stimulating plants that don't interfere with cortisol production.
- Save the coffee for special and social moments. For weekends, holidays, or even when traveling, when you have new coffees to try. Just as you save sugar for special occasions, you can do the same with coffee. And opt for quality, fair trade beans, since the coffee trade doesn't always respect workers' rights and sustainable production methods.