Meet Magda Penteado, a nutritionist passionate about holistic health and complete well-being. Focusing on balance and sustainable practices, she inspires the adoption of healthy habits through a personalized approach. Discover exclusive tips, reading recommendations, inspiring films, and her choices for living better. A reference in conscious nutrition and a balanced lifestyle.
TO BE
Zodiac sign: Leo
Season: Summer
One color: White
A book:Grain Brain - Dr. David Perlmutter
A film: Parasite
A song: The Power Is Here Now - Alexia Chellun
A podcast: I like some, but I prefer vlogs on YouTube.
An object: Orgonite Pyramid
Favorite place in the world: Salgados Beach
TO CREATE
Who and what inspires you? My patients and students, whom I help daily to be healthier, more empowered, and have higher self-esteem, are the ones who inspire and motivate me to continue with my life's purpose.
What else do you need to create? More courses to teach women how to make food their medicine and how to age healthily.
How to maintain creativity? I'm very creative when I'm on vacation, traveling by plane or at the beach. I always carry a notepad to write down all the ideas that come to mind, and when I get home I'm eager to put those ideas into practice.
TO LIVE
First thing to do when you wake up: be grateful for another day.
How to relax at the end of the day: with a hot tea on the balcony, gazing at nature.
A place to switch off: Algarve
Favorite physical exercise: walking, Pilates, and yoga.
How do you relieve stress: with a walk in the forest or on the beach?
A woman who inspires you: Maria Gorjão Henriques
NOURISH
Your ideal diet is: anti-inflammatory (gluten-free, cow's dairy-free, sugar-free, and free of alcoholic beverages).
What you always have in the refrigerator: eggs, avocado, and berries.
Dinner-saving recipe: tuna salad
Favorite drink: ginger tea
Favorite snack: 100% cocoa chocolate
Favorite restaurant: SUBA
Favorite cookbooks: The Recipes - The Power of Intermittent Fasting
TO CARE
Beauty icon: Catarina Furtado
An essential piece of clothing: a cardigan or sweatshirt, because I get cold easily.
What's always in my beauty routine: before bed I remove all my makeup and moisturize my face well , regardless of the time of day.
My favorite MPL'beauty product: I like several, but if I had to choose just one, it would be MAR (body oil). My skin looks beautiful, super hydrated, and the scent is incredible.
How do you feel most beautiful? After a lovely day at the beach, with tanned and moisturized skin.
* Campaign valid on November 15th and 16th, 2024. Cannot be combined with other discounts.