Is anyone else feeling the intensity in the air?!
It's not your imagination: on September 7th we'll have a powerful Full Moon, accompanied by a total lunar eclipse . In other words: emotions running high, energy calling for transformation, and, for many of us, more restless nights of sleep (I'm already thanking my Super Sleep Capsules 🙃).
If the full moon already tends to affect our bodies—and we can't forget that we're 70% water—imagine now, with the added weight of an eclipse! It's normal to feel more emotional, anxious, or even tired without quite understanding why. Take a deep breath: everything is alright, everything is aligned.
What does this Full Moon & Eclipse bring us?
A lunar eclipse always marks the closing of cycles . It brings to light what needs to be released: patterns, relationships, thoughts, or even habits that no longer serve us. It's as if life shines a spotlight on what needs to be let go so we can move forward lighter.
Prepare to feel more introspective. It's a perfect time for:
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Say no to what doesn't do you good.
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Set aside some time just for yourself.
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rest, write, meditate
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and make choices aligned with what you truly feel.
Practical tips for getting through this time 🌿
Rely on calming rituals – Calming Drink - a hot chocolate "with benefits" that works wonders to soothe anxiety.
Avoid confrontation – with emotions running high, you might react more intensely than you'd like. Take a breath before responding.
Cleanse the energies – use Palo Santo or White Sage in your home. Don't forget your closet and clothes, which absorb a lot of negative energy.
Practice guilt-free self-care – a long bath, a face mask , a good night's rest. At this stage, taking care of yourself is a priority.
Write it down and let it go – take a piece of paper and write down what you no longer want to carry with you. Then burn or tear it up as a symbol of liberation.
The Magic Question
If not now, when?
Use the energy of this eclipse to gather courage and take the first step towards something you've been putting aside.
This Moon phase is an invitation: to let go of what weighs you down and make room for what truly matters.
