Everything around us affects not only our health, but also our hair, especially its strength and shine. I'm so passionate about the subject that I even studied to become a certified Trichologist! You can watch the live stream I did a few days ago with lots of tips here.
I'm sharing my 8 essential products that I honestly consider indispensable for hair that grows strong and shiny. I hope you like them and try them!
1. Shower with Filter
I was already filtering my shower water with an adapter from the same brand. Now I've invested in showerheads and, honestly, it changes everything – even my skin is less dry! A shower with a filter helps reduce chlorine, heavy metals, and other impurities in the water that can dry out and damage hair. By purifying the water, you create healthier conditions for the scalp, reducing breakage, scalp irritation, and promoting hair growth.
2. Scalp Massager
You probably already know I'm obsessed with this comb. A scalp massager stimulates blood flow to the hair follicles, promoting the delivery of nutrients and oxygen, which helps strengthen hair and stimulate its growth. It can be used during hair washing or in treatments with hair oils. You can see how to use it in the video below.
3. Sulfate-free shampoo
Shampoos containing sulfates remove the scalp's natural oils and can cause dehydration and irritation. At home, we use bergamot shampoo a lot to truly detox the scalp and hair. It cleanses gently without disturbing the hair's natural oils, maintaining scalp balance and promoting healthy growth. For those experiencing hair loss and weakness, I recommend a specific nourishing shampoo to combat hair loss and nourish the hair, such as Super Cabelo Shampoo . Watch the live stream to see that when switching from shampoos loaded with silicones (which severely dehydrate the hair because they create a kind of plastic layer preventing hydration from penetrating), the hair goes into a "hangover" state because it is FINALLY removing all the buildup and may seem dry, lifeless, or difficult to manage – but don't despair!! It will be worth it, because finally our natural hair will come back to life and become MUCH stronger and shinier.
4. Biotin Supplements and Medicinal Plants
Biotin, also known as vitamin B7, helps strengthen hair by improving the structure of keratin. Regular biotin supplementation can result in thicker hair, reduce hair loss, and promote overall growth, especially when combined with a balanced diet. Learn what to eat for healthy hair and try this shake recipe containing specific ingredients to support hair growth from the inside out.
In addition to biotin, medicinal plants such as Saw Palmetto, Horsetail (Equisetum), and Kelp play a key role in hair growth and hormonal regulation.
Saw Palmetto helps block the production of DHT (dihydrotestosterone), a hormone that is associated with hair loss, especially in women who suffer from hormonal imbalances.
Horsetail, rich in silica, an essential mineral that strengthens hair and improves its elasticity, promoting healthy growth.
Kelp , a seaweed rich in iodine and other minerals, helps balance thyroid function, a gland crucial for metabolism and hair health.
The combination of biotin and medicinal plants, for me, is the most excellent combination for those who want to stop hair loss, support growth, and strengthen their hair naturally and effectively, while regulating hormones that can affect hair health. So, take 2 Super Hair capsules every day for 3 to 6 months, and I guarantee you will see and feel many changes not only in your hair but also in your hormonal balance!
5. Nourishing Scalp Serum (with Rosemary and Peppermint)
I've talked a lot about how the scalp ages six times faster than facial skin, and how this leads to hair loss, weakened hair strands, and other factors contributing to premature aging and hair health. Using a specific scalp serum is essential!
Essential oils, especially rosemary oil , have been shown to improve circulation and stimulate hair growth. Rosemary oil went viral on TikTok for good reason: it helps increase blood flow to the scalp, which promotes the strengthening of hair follicles and encourages the growth of new hair.
Peppermint oil , in turn, has refreshing and anti-inflammatory properties that improve scalp health. It helps fight dandruff, itching, and irritation, while stimulating hair follicles – making it an excellent ally for promoting natural hair growth.
How to use: Apply a few drops of the serum to a DRY scalp and massage gently. Ideally with a jade comb or your fingertips.
What it does: Hydrates, revitalizes, and protects the scalp from premature aging. It also improves circulation and, by nourishing the follicle, enhances hair growth, keeping the scalp healthy and balanced.
6. Silk or Satin Pillowcase
Cotton pillowcases can cause friction for those with fine and weak hair – potentially leading to breakage and knots. Silk or satin pillowcases are much softer, helping to reduce frizz and breakage, allowing hair to grow stronger and healthier.
7. Microfiber Hair Towel
A microfiber towel is gentler than traditional towels and helps reduce friction and breakage when drying hair. It quickly absorbs moisture without causing frizz, protecting fragile strands after washing. These were the "coolest" ones I found.
8. Dermaroller for Scalp
I can't stay quiet about the dermaroller. I apologize, but there's no way I can avoid talking about a tool that, naturally, has the power to help new hair grow for those with receding hairlines and thinning hair. The dermaroller stimulates the scalp by creating micro-channels that increase blood flow, encourage hair follicle growth, and enhance serum absorption for better results. Read how to use it here .
I hope this helps. If you have any questions, feel free to leave them in the comments and I'll answer them. ♡.