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From the Inside Out with Ana Tavares

De Dentro Para Fora com Ana Tavares - MPL beauty
My name is Ana Tavares , and I am passionate about personal development, an area I have studied for 19 years. Astrology is one of my great passions, a source of wisdom and inspiration that has accompanied me in recent years. I am the author of the first Moon Ebook in Portugal, and I have immersed myself deeply in this universe, sharing my knowledge through workshops and mentoring.
I am also the Founder of the Moonlovers Community, a space for sharing and personal growth where everyone is welcome, not only to explore the magic of the moon, but to understand how its lunar cycles contribute to our personal evolution, how they contribute to connecting with our own being. Furthermore, I had the honor of contributing as a co-author of the Spiritual Almanac in recent years, a work that aims to guide readers and help them find their unique path on this journey called life, throughout each year.
From the Inside Out with Ana Tavares

TO BE


Zodiac sign: Libra

Season: Spring

One color: Red

A book: Autobiography of a Yogi

A movie: The Secret

A song: Dandelions

A podcast: Greatness

An object: Notebook

Favorite place in the world : Portugal

From the Inside Out with Ana Tavares

TO CREATE

Who and what inspires you? My children, life, love, my community, the sea.

What else do you need to create? Courses, books, oh, so many things!

How to maintain creativity? Life is a constant source of inspiration; if we don't disconnect from ourselves, keep our curiosity well-nourished with various inspirations, spend time with nature and with ourselves, and with those we love.

From the Inside Out with Ana Tavares

TO LIVE

First thing to do when you wake up: Meditation

How to relax at the end of the day: a ritual with a facial roller serum, followed by reading, and finishing with meditation.

A place to switch off: The sea

Preferred physical exercise: Localized

How do you relieve stress: the sea, meditation, being with friends, silence?

A woman who inspires me: My maternal grandmother.

 
From the Inside Out with Ana Tavares

NOURISH

Your ideal diet is… fruit.

What you always have in the refrigerator: vegetables

Dinner-saving recipe: risotto

Preferred beverage: water, natural fruit juices

Favorite snack: MPL beauty detox chocolate

Favorite restaurant: Aethos Ericeira

Favorite cookbooks: Cooking for those who don't have time

From the Inside Out with Ana Tavares

TO CARE

Beauty icon: Jane Fonda

An essential piece of clothing: Lingerie

Essential items in her beauty routine: Night serum and facial roller.

Favorite MPL'beauty product: Tough question because I have so many, but if I could only choose one it would be Calm.

How do you feel most beautiful? When I'm relaxed and surrounded by the people I love.

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