Chocolate mousse + hormonal balance: yes, it is possible

This chocolate mousse with the Mixture It is the perfect dessert for a quiet Sunday and without "guilt". Super healthy, creamy and delicious, helps to relax, relieve stress and give that Boost of well-being.

Whenever I need that "sweet, fast and healthy, I remember this chocolate mousse with tofu. With only 4 ingredients And ready in a few minutes, this mousse is the perfect combination of taste and well-being, especially with our soluble mixture Calm, which gives a relaxing and even tastier touch.

Calm mixture: Key ingredients for hormonal balance

Ashwagandha - One of the most powerful adaptogens to regulate cortisol (stress hormone), reduce anxiety and support the natural energy of the body.

Shatavari - Known as the “Queen of Female Plants”, this root naturally balances hormone levels, being a great support during PMS, irregular cycles or moments of higher stress.

Reishi - The mushroom of longevity. It works in tune with the body to promote well-being and a stronger immune system.

Cocoa - Rich in magnesium, an essential mineral for hormonal balance and to reduce muscle and mental tension.

Cinnamon - Helps stabilize blood sugar levels by preventing peaks of energy followed by breaks, which can affect hormonal balance.

Cardamom - He warms the body, stimulates digestion and adds an aromatic touch to the recipe.

Healthy chocolate mousse for hormonal balance

Serves: 4

Ingredients

• 100g of chocolate, I used the beauty chocolate
• 300g of tofu silken biological, at room temperature
• 2 tablespoons of acer syrup (adjust to taste)
• 1 teaspoon vanilla powder or essence
• 1 teaspoon of Soluble Mixture Calm

Preparation

1. Melt the chocolate in a water bath, stirring occasionally until completely melted. Remove from heat and let it cool to room temperature.
2. Drain the tofu carefully so that it does not fall apart and pass it through cold water. Place the tofu in a blender along with the Acer syrup, the vanilla and the mixture Calm.
3. Add the melted chocolate and beat until a creamy and homogeneous mixture.
4. Divide the mousse by glasses or bowls and refrigerate until the mousse gains a firmer and thicker texture.
5. Decorate with red fruits, if desired, and enjoy!

Notice: I always recommend using certified biological tofu to ensure the quality of the revenue.

I hope you like it so much like me.