We all have those days when we need "extra" energy, focus… and anything that really feels good . This shake is all of that. Creamy, delicious, with a dessert-like flavor — but made with ingredients that support hormonal balance, provide satiety, and help you start the day on the right foot (and with your skin) right.

The foundation? Super Feminine protein — with adaptogenic medicinal plants, plant-based protein, and everything the body needs to regulate itself naturally.

Ingredients:

• 2 dessert spoons of Super Feminine

• 1 ripe banana (frozen, if you want it creamier)

• 1 tablespoon of tahini (or almond butter)

• 1 teaspoon of date syrup (or raw honey)

• 1 pinch of fleur de sel

• ½ teaspoon of cardamom

• 200 ml of milk or plant-based drink

• Ice cubes (optional)

How to do it:

Place all ingredients in a blender. Blend until super creamy.
Serve with a drizzle of tahini on top and a touch of cinnamon, if you want to spice things up.

Why it works:

• Super Feminine protein supports hormonal balance.

• Tahini provides texture, minerals, and pleasure.

• Banana and cinnamon help stabilize energy and appetite.

• Salt enhances all flavors — and its focus too.

Why choose Super Feminine ?

More than just a protein, it's a formula designed to support women's energy, hormonal balance, and well-being throughout all phases of the month.

Made with organic and functional ingredients, it combines complete plant protein with adaptogenic plants , superfoods, and Ayurvedic herbs. The result? A nourishing and gentle powder that cares for the body and mind—from the inside out.

Key ingredients and benefits:

Complete plant-based proteins

• Hemp, Pumpkin, Pea, Chia
  A source of all essential amino acids to repair tissues, build lean muscle mass, and maintain stable energy levels.
  Rich in iron, zinc, and magnesium — essential minerals for hormonal health.

Adaptogens and herbs for women

• Ashwagandha & Shatavari
  They balance cortisol levels, reduce stress, and help regulate the female hormonal system.
  Shatavari is known as a tonic for the female reproductive system.

• Tulsi (holy basil)
  A sacred plant in Ayurvedic medicine, it helps to calm, balance, and strengthen the immune system.

Nutritious greens

• Wheatgrass, Barleygrass, Chlorella, Spirulina
  Alkalizing, rich in chlorophyll and minerals, they support the body's natural detoxification and skin health.

Superfruits and spices

• Amla & Lucuma
  Amla is one of the foods richest in natural vitamin C — it supports immunity, collagen production, and skin radiance.
  Lucuma provides natural sweetness and antioxidants.

• Ginger
  It stimulates digestion, activates circulation, and adds a warm and comforting touch to the flavor.

When should you take it?

• For breakfast (in a smoothie, porridge, or pancakes)

• For post-workout or as an energy snack.

• On days when you need more focus and balance.

• As part of a conscious hormone care ritual