Daily stress increasingly affects more people, especially women. Finding a natural and effective solution has become essential.

THE Ashwagandha, known as the anti-ansiety plant, has the power of Balance the nervous system and promote quieter days. This adaptogenic plant, used there are millennia in ayurvedic medicine, is a real ally for cortisol (Stress hormone), Improve focus and increasing mental energy.

Benefits of Ashwagandha

• Emotional balance: Reduces cortisol, helping to control stress and anxiety.
• FOCUS AND MENTAL Clarity: Fight tiredness and improve concentration capacity.
• IMPROVEMENT OF SLEEP: Promotes relaxation and helps combat insomnia.

Studies show that Ashwagandha It can significantly reduce cortisol levels, improving quality of life and overall well-being.

How to use Ashwagandha?

Add 1/2 to 2 teaspoons to beaten, cafes or teas. For a practical solution, try our Super Female Protein, rich in Ashwagandha, or the Super Woman Capsules, Perfect to balance your hormonal well-being.

Tip: Introduce Ashwagandha into your daily rituals with our drinks Calm and Immunity.

Opinions of those who have experienced Ashwagandha

If you still have doubts about the benefits of Ashwagandha, see what our clients are saying about how this powerful adaptogen has changed their daily routines and helped combat stress and anxiety:

Ana T. "Due to work pressure, I decided to resort to Ashwagandha, and I feel that I don't walk so anxious. I mix with barley and rice and coconut milk and it looks very good. It turned my morning routine. I advise."

Candida N.  "Calm my anxiety. It has an unpleasant taste but mixed with coffee and disguise. I recommend it."

Filipa F.  "It helps to give a mental boost that is what I was looking for."

Mafalda V.  "Effect is top! It gives great energy and raises good humor and good mood!"

FAULT QUESTIONS ABOUT Ashwagandha

1. Can pregnant women take Ashwagandha?
The use of Ashwagandha is not recommended during pregnancy or breastfeeding. Always consult your doctor before taking any supplement during this period.

2. What are the main benefits of Ashwagandha?
Ashwagandha helps to reduce stress, balance hormones, improve mental focus, and promote repairing sleep.

3. How long does it take to feel the effects of Ashwagandha?
The effects may vary, but are usually noticed after 2-4 weeks of regular use.

4. How can I take Ashwagandha?
You can add Ashwagandha dust to beaten, yogurts or coffees. If you prefer practicality, capsules are a great option.

5. Does Ashwagandha help fight anxiety?
Yes, it is known for its soothing and anti-stress properties, helping to balance the nervous system.

6. What are the possible side effects?
In moderate doses, Ashwagandha is safe for most people. However, in high doses, it may cause gastrointestinal disorders or drowsiness.

Revenue  GOLDEN LATTE WITH Ashwagandha 

Benefits: This GOLDEN LATTE Not only reinforces the immune system with powerful ingredients such as turmeric and ginger, but also promotes emotional and mental balance thanks to Ashwagandha. Ideal for reducing stress, increasing energy and bringing that comfort that is missing on the busiest days.

Ingredients:

• 1 teaspoon of the mixture Immunity - Golden Latte (which includes Ashwagandha, turmeric, ginger, cinnamon, black pepper, among other adaptogens)
• 1 cup of vegetable milk (almond, oats or coconut)
• 1 teaspoon of honey or atcer syrup (optional, to sweeten)
• 1/2 teaspoon of coconut oil (optional, for a more creamy texture)
• Pinch of cinnamon (to sprinkle at the end)

Instructions:

1. Heat the vegetable milk in a pan in medium heat until it is very hot but without boiling.
2. Add the mixture Immunity - Golden Latte And stir well until you dissolve completely.
3. If desired, add coconut oil to a more creamy texture and honey or sugar syrup to sweeten.
4. Serve.
5. Sprinkle with a little cinnamon on top before serving.

Suggestion: For an even more foamy texture, you can hit the mixture with a milk beater or a blender for a few seconds before serving.

Enjoy a GOLDEN LATTE Cozy, nutritious and full of benefits to reinforce immunity!

* AshwagandhaIn addition to offering numerous benefits, it is present in several of our products, which facilitates its incorporation into the daily routine. It can be found in our soluble drinks Calm, Focus and Immunity, perfect for relaxation, concentration and reinforcement of the immune system. Is also present in Capsules Super woman and Super hair, which help balance hormones and keep hair strong and healthy. For a practical option, the Super Female Protein It combines Ashwagandha with vegetable protein, providing a good beginning of the day. In addition, the Ashwagandha It is available in pure powder to easily add to beaters, teas or other revenues.