Our libido , that is, our sexual interest or desire, is impacted in various ways, from our hormone production to medication intake or our psychological state . It's normal for it to vary over time , and you should pay attention to your body's signals.
There are two types of desire: spontaneous desire , which arises when we see something attractive , and responsive desire, when we feel the urge to have sex for reasons beyond physical pleasure . From lifestyle improvements to the use of plants and superfoods , here are six simple tips to boost your libido and improve your sexual well-being.
1. Managing stress, anxiety, and sleep
2. Eat well!
Eating a variety of colors is fundamental for basically everything in our bodies – and libido is no exception. Try to eat real food, absorbing as many nutrients and vitamins as possible, to improve your well-being and mood, and consequently, your sex drive. Remember also that our sexual organs have a microbiota that needs to be cared for to avoid infections and other problems, and diet is a great preventative measure. Diets very high in simple carbohydrates, refined sugars, and alcohol should be avoided. By taking care of this, we will more easily feel sexy, healthy, and ready for moments of pleasure.
3. Consider a natural supplement.
It's normal that our routine doesn't always allow us to stop and pay attention to this important aspect of our lives. If you feel you need a little extra help, try the Super Desire Kit . It includes Super Desire capsules, for daily intake, with medicinal plants and superfoods known to stimulate sexual function, and Super Desire chocolates, the most delicious aphrodisiac (which you can even share!). You will feel improvements in your energy, mood and well-being and, consequently, in your sexual energy.
4. Regular physical exercise
In addition to keeping us in good physical shape, physical exercise stimulates the production of pleasure hormones, resulting in a better mood. Furthermore, it helps improve our self-confidence, which is also essential for a good sex life. It's also a great way to improve sleep, which, as we saw above, is essential for a healthy libido.
5. Choose the right hygiene products.
Most conventional cosmetic products contain synthetic chemicals and fragrances suspected of affecting our hormone production. Furthermore, they can compromise our vaginal microbiota. It's important that you choose suitable and natural bath products whenever possible.
6. Boost your self-confidence.
Feeling beautiful and confident isn't a coincidence, but rather the result of our dedication to ourselves. Avoid being so hard on yourself and complaining about your body every time you look in the mirror or at bikini photos. Think: "Would I say this to a friend?" Probably not. So why say it to yourself? Replace those thoughts with positive phrases that make you feel good. Surround yourself with positive people and nurture good relationships. You'll see that life (including your sex life) becomes lighter and much more enjoyable that way!