Abdominal swelling can be uncomfortable and often seems to appear out of nowhere. Although common, there are many myths about what really causes this sensation and how to relieve it. Here are 5 amazing facts about swelling that can change the way it sends it.

1. Stress can also cause swelling

It's not just food that influences swelling - the stress It also plays an important role. When we are under pressure, cortisol levels increase, which can slow down digestion and cause fluid retention, especially in the abdominal zone. Finding ways to relax, such as meditation or breathing techniques, can help.

2. Eating very fast worsens the situation

Swallowing food without chewing well or talking while eating can lead to air intake, contributing to swelling. Eating slowly, chewing every bite carefully, helps the body to digest better and avoids this uncomfortable feeling.

3. Water -rich foods are powerful allies

In addition to drinking plenty of water, consuming water -rich foods such as oranges, cucumber, lettuce and pineapples, help drain liquids and eliminate toxins. These foods are also easy to digest, which reduces the effort of the digestive system.

4. A healthy gut is critical

Intestinal health is directly linked to swelling. An unbalanced intestinal flora can make digestion difficult and cause gases. Fiber -rich foods such as oats, chia seeds and green vegetables help maintain regular intestinal transit by reducing discomfort.

5. Movement is essential

Spending long hours sitting can increase liquid retention, especially in the abdominal zone and legs. Practicing activities such as walks, yoga or even some daily stretches improves circulation and helps relieve swelling naturally.

How to enhance these benefits?

If you are looking for practical solutions to complement these tips, consider incorporating natural products that support body balance. Capsules Rich in plants like triphala and chlorophyll can help regulate intestinal transit and detoxify. Other options, such as vegetable protein mixtures With adaptogenic, they can give extra support to reduce stress and fight swelling from the inside out.

How to solve the swelling our tips:

1. Decrease stress and control cortisol

To the Super Woman Capsules They are formulated with adaptogenic such as Ashwagandha, Shatavari and Rhodiola, which help balance stress levels and reduce cortisol, stress hormone.
Benefits:

• Greater feeling of calm and relaxation.
• Daily stress reduction and anxiety.
• Less abdominal swelling related to stress.
• Support for hormonal balance, improving general well-being.

2. Tricks to eat more slowly

Eating carefully is essential to avoid swelling. Try these tips:

3. Foods rich in water and detox recipe

Including water -rich foods is a delicious way to reduce swelling. During winter, it is possible to find water -rich foods and nutrients that help reduce swelling and support the detox seasonal. Some examples:

• Citrus (oranges, tangerines, thumbtacks): Rich in vitamin C, moisturize and support the immune system.
• Fennel: Help digestion and reduces fluid retention.
• Portuguese kale and chards: Full of water and fiber, they promote satiety and support intestinal health.
• Pomegranate: With antioxidant properties, it helps combat oxidative stress and improve circulation.
• Pumpkin: Rich in water and potassium, it helps to balance liquid levels in the body.

• Detox beaten recipe with the Super Female Protein:

4. Support the gut with super detox

To the Super detox capsules and the Detox drink contain ingredients like Triphala, Chlorla, known for improving intestinal health and detoxifying the body.
Why work:

• Triphala: Regulates intestinal transit and improves microbial flora.
• Chlorlah: Helps in the elimination of accumulated toxins.
• Cardo Mariano: Supports the liver in natural detox.
  Main benefits:
• Improves digestion and reduces swelling.
• Stimulates regular trips to the bathroom.
• It promotes a sense of lightness.

5. Movement and Hydration

Spending long hours seated contributes to fluid retention. Here are some tips:

• Raise every 30 minutes: Take a short walk or do simple stretching.
• Movements like yoga or walks: Perfect to stimulate circulation and improve lymphatic drainage.
• Hydration with Detox drops:
  • The chlorophyll present in the detox drops supports liver health and eliminates toxins.
  • Benefits of Chlorophyll:
    • Reduces abdominal swelling.
    • Stimulates metabolism and burning fat.
    • Improves energy and promotes a sense of lightness.

Incorporating these habits and products into the routine not only helps reduce swelling, but also improves overall well-being from the inside out.

Turn these tips into concrete results in your daily life. If you are looking for natural solutions to support the detox and reduce swelling effectively, try:

• Super Woman Capsules: Reduce stress and balance cortisol.
• Super detox capsules or drink: Improve digestion and promote complete detox.
• Super Female Protein: A boost of energy and hormonal balance early in the morning.
• Detox drops: A daily ally to disinhole and revitalize.