Vanessa Motte

Descubra quem é  Vanessa Motte, fundadora do estudio de Pilates Prescription




Signo / astrology sign: Virgo
Estação do ano / favourite season of the year: Summer 
Uma cor / your favourite color: The color of the sunset 
Um livro / a book:  La liste de mes envies de Grégoire Delacourt
Um filme / a movie:  Forrest Gump 
Uma música / a song: Heaven&Earth, Prescription every night (a housy track that became an“hymn” of my brand;)
Um podcast /a podcastt: How I build this
Um objeto / an object: My birthday gift from my husband: a necklace/bracelet that  has 2 stones which represents each of my sons, I never take it off, whether it is on my wrist or on my neck
Lugar favorito no Mundo / favorite place in the world: Lisboa



Quem e o que te inspira? / what or who inspires you?  Fellow women entrepreneurs
O que ainda te falta criar? / what do you still have to create? Everything..! Work-wise, I am working on opening Prescription number 2 … and 3 already.
Como manter a criatividade? / how to keep being creative?  By spending special moments with my sons, they are a real source of inspiration. Kids ‘ minds open develop creativity




Primeira coisa a fazer ao acordar:/ 1st thing to do when you wake up: Drink a glass of water with lemon and prepare my kids’ breakfast, my favorite time of the day
Como relaxar ao fim do dia: / how to relax at the end of the day: meditation and a hot bath
Um lugar para desligar:/ a place to “switch off“:  Comporta 
Exercício físico preferido: / favourite workout: Prescription, Prescription , Prescription !
Como descarregas o stress: / how to release stress: Pilates 
Uma mulher que te inspira: / a woman who inspires you: Françoise Sagan




A tua alimentação ideal é… /your ideal meal would be: Grilled wholefish with veggies and coriander rice
O que tens sempre no frigorífico: / something you always have on your fridge: avocados and fresh cheese
Receita salva-jantares:/ a recipe that saves your dinners: veggies in the oven and fresh cheese: so easy, healthy and delicious
Bebida preferida: / favourite drink: Cold Ginger infusion from Café Sao
Snack preferido: / favourite snack: Avocado on wholeweat bread with lemon, cayenne peper, salt and lemon
Restaurante preferido: / favourite restaurant: Rosamar in Lisbon
Livros de cozinha preferido: / favourite cookbook: Extra Good things by Ottolenghi



Ícone de beleza:/ Your beauty icon: Gisele Bundchen
Uma peça de roupa essencial:/ essential item of clothing: I literally live in my sportswear outfits , I have a whole collection
O que não falta na tua rotina de beleza:/ what you never skip on your beauty routine: Cleansing my face everyday, morning and night!

Produto MPL’beauty preferido: / favourite MPL product: EFICAZ olhos. This one looks amazing and I am obsessed with eyes products. 

Como te sentes mais bonita?/ how do you feel the most beautiful: In my workout clothes of course