This shake helps even out skin tone, treat sun spots, and naturally brighten the skin with super ingredients like amla, maqui, and lucuma.

Feeling bloated or retaining fluids? This shake is the perfect morning ritual to start your day feeling light, energetic, and well. See the full recipe!

Feeling bloated? This smoothie might be just what's missing from your morning routine.

A simple recipe to start the morning with balanced cortisol.

Queda, cabelo baço ou fios mais frágeis? Descubra o batido rico em proteínas e ingredientes naturais que ajuda a apoiar cabelo mais forte, brilhante e saudável.

We found it super fun that Cristina Mantas , our guest on this week's "From Inside Out," chose a milkshake as her favorite drink, so we decided to recreate it!...

You know that feeling of laziness and lack of concentration that tends to appear after lunch/late afternoon? That makes us feel unfocused and lacking concentration? I finally found the solution....

Say goodbye to seasonal allergies with this delicious, fresh, and irresistible smoothie.

The only shake you'll need to help your hair grow faster, stronger, and shinier!

With the arrival of Spring, seasonal allergies also arrive, which can be very bothersome, and that's why I wanted to share with you a smoothie full of great ingredients to...

Recipe for getting your daily collagen boost , for supple and radiant skin.

The recipe you should be following daily to balance your hormonal system.

The only Christmas cookies you'll want to make (and eat).

Get your blender ready and discover which smoothie will be your new favorite.

The right protein can transform your energy, skin, and hormonal balance – discover which one is ideal for you.

A delicious recipe that supports focus, memory, and creativity.

How to Make Matcha Latte at Home: Step-by-Step Recipe

Simple recipes to support skin, energy, and digestion. Every Sunday, a new functional suggestion to prepare calmly — and enjoy during the week.

These are the 3 recipes I've been making the most this week. One of them is the best brownie ever.

Discover the best matcha recipes: creamy lattes, energizing refreshments, and viral versions. Learn how to make the perfect matcha!

A recipe for every mood of the week — hydrate, reduce puffiness, balance, brighten. Choose yours.

More than just a superfood, maca is a true natural regulator — of mood, cycles, libido, and female energy.

Want to keep your skin firmer and more toned? Discover the foods and rituals that help stimulate collagen production, protect elasticity, and nourish the skin from the inside out.

Feeling bloated, lacking energy, or experiencing skin irritation? Discover how MPL Beauty's Detox Drops help reduce bloating, balance hormones, and brighten skin—naturally, effectively, and caffeine-free. Includes a detox shake recipe...

Need more energy and focus? Discover simple tips and an easy recipe to recharge your batteries naturally.

7 practical tips to improve your mood this Blue Monday.

Discover how a hair dermaroller stimulates new hair growth, reduces hair loss, and improves hair density.

Tired of waking up feeling exhausted? You have to read these tricks to wake up full of energy and in a good mood!

How to reduce bloating, boost your energy, and improve your skin naturally with MPL Beauty's Chlorophyll Detox Drops — the daily liquid detox your body will thank you for.

Foods that truly give you energy!

Recipe for Quick and easy hemp milk, perfect for balancing hormonal health.

Autumn.

Do you feel anxious, unfocused, or emotionally exhausted? Mucuna may be the natural ritual that was missing from your routine.

Cristina is one of MPL'beaut ye's models, and that's why our paths crossed. Besides being stunningly beautiful and perfectly representing MPL , Cristina is an activist and ocean conservationist who...

My beauty routine Having a few moments to care for my skin, to feel the textures and aroma of pure ingredients, has always given me great pleasure. After founding MPL'beauty,...

What to eat to improve body odor. Foods and recipes that improve our body odor.

Abdominal bloating can be uncomfortable and often seems to appear out of nowhere. Despite being common, there are many myths about what actually causes this sensation and how to relieve...

Transpersonal therapist and founder of Journey, Sara Pinheiro Nunes shares inspirations, wellness rituals, and the vision that guides her on the path to her center.

Forget radical detoxes. This guide reveals the foods, rituals, and natural tricks that help reduce bloating, improve digestion, and make you feel light, confident, and bikini-ready—all in 24 hours (or...

Get to know Natural alternatives to feel more awake and focused all day long.

I hope you find time to make this recipe this weekend! Perfect cookies to give as gifts to those we love most and for these colder days. They are crunchy...

Ever since I saw a version of this cake on Instagram, I didn't rest until I made it! And I didn't regret it! At first, I was a little hesitant...

Creamy Chocolate Mousse Cake : An irresistibly creamy cake, easy to make, perfect to bake today.

These biscuits help you unwind on busy days.

Everything you ever wanted to know about adaptogens, what they are and how to take them to get what you need (energy, focus, relaxation).

Here are some foolproof tips to improve your mood and combat the "saddest day of the year".

Did you know that diet is one of the most effective ways to support hormonal balance? Discover which ingredients to choose.

Today we're sharing 3 simple tips to enhance the radiance and tan of your skin, naturally!

Today I wanted to share one of my old recipes... Who doesn't love a good chocolate cake?! This one is very creamy inside. It uses very little flour and sugar....

Constipation isn't just uncomfortable—it affects your energy, skin, mood, and even sleep. And often, the solution is on your plate (and in your glass). In this post, we share the...

Mafalda shares the best discoveries of the week: an inspiring book, a superfood, a podcast, and an antioxidant recipe!

Meet Lelê , illustrator and tattoo artist, founder of the Jardim Ecotattoo studio in Lisbon.

I'm sharing my 8 essential products that I honestly consider indispensable for hair that grows strong and shiny.

Discover the benefits of the most sought-after plant for combating anxiety, improving sleep, and restoring hormonal well-being.

Discover how Ashwagandha helps reduce cortisol, manage stress, and balance your well-being.

Do you suspect you might have a hormonal imbalance? Find out if so, and get all the tips to feel more balanced.

Between cooking, family, and nature, Francisca Fonseca inspires with her authenticity, simple rituals, and passion for creation.

Leonor Macedo has been with us from the beginning. She was one of the first content creators to share our product (because she actually used it and wanted to show...

Are you familiar with the seed cycle? Learn how it works and how it supports hormonal balance.

Stress, hormonal imbalance, or anxiety? Discover the natural ingredient that changes everything.