Products (24)
Blog posts (250)
Products (24)
Blog posts (250)
250 Results
Henna Recipe
If you haven't yet embraced this natural hair coloring method, we hope this post shows you just how simple it is! We know that the first application may seem complicated...
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Gluten-free Christmas cookie recipe
The only Christmas cookies you'll want to make (and eat).
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Anti-Blemish Shake Recipe
This shake helps even out skin tone, treat sun spots, and naturally brighten the skin with super ingredients like amla, maqui, and lucuma.
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Hot Chocolate Recipe with CALM
The only recipe you'll need to relieve the stress and tension of these holidays.
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Shake Recipe to Reduce Cortisol
A simple recipe to start the morning with balanced cortisol.
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Matcha Latte Recipe to Increase Focus
A delicious recipe that supports focus, memory, and creativity.
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Matcha Latte: Benefits, Recipe, and How to Make it at Home
How to Make Matcha Latte at Home: Step-by-Step Recipe
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MPL Recipes to Go #02
Simple recipes to support skin, energy, and digestion. Every Sunday, a new functional suggestion to prepare calmly — and enjoy during the week.
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5 recipes for the most iconic smoothies
Get your blender ready and discover which smoothie will be your new favorite.
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4 Healthy Recipes to Take to Work
Monday starts on Sunday — and these 4 snacks will guarantee energy, glow, and zero stress when you leave home.
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What to Eat to Reduce Cellulite + 6 Recipes
A list you'll want to save! Discover the best foods for skin firmness, hydration, and lymphatic drainage. Tips + foods to avoid!
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The Best Matcha Recipes to Elevate Your Routine
Discover the best matcha recipes: creamy lattes, energizing refreshments, and viral versions. Learn how to make the perfect matcha!
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Mafalda's Tips - The Recipes I Made Most This Week
These are the 3 recipes I've been making the most this week. One of them is the best brownie ever.
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5 Drinks for Your Morning - Functional Recipes to Start Your Day
A recipe for every mood of the week — hydrate, reduce puffiness, balance, brighten. Choose yours.
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Hormone-Balancing Smoothie with Organic Blueberries
The recipe you should be following daily to balance your hormonal system.
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Detox Ice Cream
Why not?! I saw this recipe on Instagram the other day and decided to recreate it using ingredients that make sense to me and bring a delicious flavor to this...
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STAIN-RESISTANT SNACK - YOGURT AND ACAI
Quick recipe with ingredients that help prevent and treat sunspots and sun damage from the inside out.
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Vegetable Noodles with Almond and Ginger Sauce
A perfect recipe for summer, super light, healthy and delicious. With pasta made from fresh vegetables, such as carrots, beets and turnips. I also made a video to help her...
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The best brownies ever!
The best brownie recipe ever! If you love brownies as much as I do, you need to try this recipe.
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Matcha and Lime Mousse
Matcha and Lime Mousse recipe, perfect for summer. Full of beneficial ingredients that help keep skin supple and radiant . This recipe is delicious and packed with benefits for both...
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Beetroot ravioli with basil ricotta
A fresh, nutritious recipe that, to be honest, is so delicious it fills you up as if you were eating real ravioli, but without leaving you feeling heavy afterwards.
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Chocolate and Raspberry Bars
The perfect recipe for summer - delicious, fresh, and super quick to make! With an extra boost of collagen in every layer.
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Granola with FOCUS: energy, clarity and concentration
If you've been feeling tired and lacking concentration, you have to try this recipe.
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Anti-Stress Cocoa Smoothie Bowl
Cocoa Smoothie Bowl with anti-stress and anti-fatigue powers. It only contains 4 ingredients, it will be worth it!
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the best chocolate cake in the world
Creamy Chocolate Mousse Cake : An irresistibly creamy cake, easy to make, perfect to bake today.
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Chocolate Mousse
Chocolate mousse with avocado and sweet potato. Super creamy and delicious. A recipe to try!
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Gomas para a Libido
Uma receita deliciosa para alimentar a nossa energia criativa e equilibrar as hormonas.
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Overnight Oats with Chocolate Mousse and Calm
A simple and delicious recipe for Overnight Oats with Chocolate Mousse, perfect for starting the day with balance and flavor, thanks to the Calma blend.
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Smoothie for Radiant Skin
Recipe for getting your daily collagen boost , for supple and radiant skin.
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What to Eat to Sleep Better
If there's a possibility of choosing seasonal ingredients to help us sleep and rest better, why not do it?
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Pudim de Chia Super Cabelo
uma receita deliciosa que ajuda a crescer cabelo mais forte e saudável.
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Spring Anti-Allergy Shake
With the arrival of Spring, seasonal allergies also arrive, which can be very bothersome, and that's why I wanted to share with you a smoothie full of great ingredients to...
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Chocolate Mousse for Hormonal Balance
Are you looking for a healthy, creamy, quick, and irresistible chocolate mousse recipe with just 4 ingredients? Look no further!
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Brownie Fudge - Anti-Fatigue
Do you always feel tired? This anti-fatigue fudge helps restore energy and reduce stress – and it even tastes like brownie!
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Matcha Latte
The best drink for focus and concentration. Without the side effects of coffee.
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Collagen Boost Breakfast
A quick breakfast with tropical flavors to provide energy and satisfy hunger during the morning, with a boost of botanical actives to strengthen collagen.
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Anti-Allergy Shake
Say goodbye to seasonal allergies with this delicious, fresh, and irresistible smoothie.
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Matcha Latte for enhanced focus and concentration.
A drink to enhance focus and concentration.
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Baked Brownie Oats
Baked Brownie Oats: When I saw versions of "baked oats," I knew I had to try them. Then I wondered why I had waited so long! A kind of super...
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Matcha and Coconut Sago
A light and creamy dessert with a touch of passion fruit, enriched with Creativity protein. Simple, nutritious, and comforting to sweeten your day.
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Batido Cabelo forte e brilhante
Queda, cabelo baço ou fios mais frágeis? Descubra o batido rico em proteínas e ingredientes naturais que ajuda a apoiar cabelo mais forte, brilhante e saudável.
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Banana Cake
There are recipes and then there are recipes… and then there’s the energy and attention people put into the books they create. I can say I have hundreds of cookbooks...
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Açaí and cocoa bowl
This bowl, which you can make for breakfast or a snack, is packed with beauty nutrients and antioxidants that help prevent premature aging and strengthen collagen.
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Cacao Chai for the Nervous System
A recipe to help balance the nervous system, elevate mood, and protect the immune system - with a wonderful chocolate flavor.
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brigadeiros to help you sleep
Brigadeiros? Healthy? That help you sleep better? You'll want to make this recipe.
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The best Tiramisu ever with Matcha
Anyone who knows me knows I'm obsessed with Tiramisu. Tiramisu is undoubtedly my favorite dessert. But it can't be just any tiramisu; it has to be this specific recipe ,...
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Ginger Shots
The only recipe you need to boost your immunity and avoid colds this winter. Easy to prepare, delicious, and effective!
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Mucuna: Natural Relief from Anxiety
Do you feel anxious, unfocused, or emotionally exhausted? Mucuna may be the natural ritual that was missing from your routine.
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HAIR GROWTH BEAT
The only shake you'll need to help your hair grow faster, stronger, and shinier!
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Chocolate and Banana Marble Cake
Chocolate and Banana Marble Cake, vegan and gluten-free if you prefer. Absolutely divine!
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Cupcakes with Hojicha Cream
Hojicha, a roasted Japanese green tea, comes to life with natural yogurt and coconut sugar, resulting in a delicate, balanced flavor full of personality.
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Breakfast Smoothie
We found it super fun that Cristina Mantas , our guest on this week's "From Inside Out," chose a milkshake as her favorite drink, so we decided to recreate it!...
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ROMESCO: Almond and Red Pepper Dip with VIDEO
Without a doubt, one of my favorite recipes! When red bell peppers are in season, I can eat them every day without getting tired of them! Often just by the...
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Hot Cocoa with Calm
Better than holding a cup of hot beverage in my hands is knowing that it's full of good things for my body. When the weather gets colder, when I feel...
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Vanilla & Raspberry Slices on a Brownie Base
Hello, weekend! Hello, heat! I'm sharing this super fresh, delicious, and healthy recipe! I usually slice it and then freeze it, because that way I always have a sweet treat...
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What to eat to smell better
What to eat to improve body odor. Foods and recipes that improve our body odor.
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The Best Chocolate Cake (which happens to be vegan)
The best chocolate cake, which also happens to be vegan. A recipe to make on the weekend.
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Raspberry and rose cheesecake
Now that it's officially summer, here's a wonderful and super easy dessert to shine even on a special occasion.
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Beetroot soup and baked apples
Don't be put off by beetroot soup; it will convince even those who say it tastes like dirt! Here are a few good reasons to start eating beetroot.
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Matcha Smoothie
You know that feeling of laziness and lack of concentration that tends to appear after lunch/late afternoon? That makes us feel unfocused and lacking concentration? I finally found the solution....
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Draining Smoothie
Feeling bloated or retaining fluids? This shake is the perfect morning ritual to start your day feeling light, energetic, and well. See the full recipe!
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Anti-Bloating Shake
Feeling bloated? This smoothie might be just what's missing from your morning routine.
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How to Have More Energy (and Stay Focused All Day)
Need more energy and focus? Discover simple tips and an easy recipe to recharge your batteries naturally.
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Everything for a Healthy Spring
My favorites lately... a little bit of everything. Recipes, clothes, and books.
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BLUE MONDAY: How to Combat the Saddest Day of the Year
7 practical tips to improve your mood this Blue Monday.
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FAST HEMP MILK: The Superfood for Hormonal Balance in Seconds
Recipe for Quick and easy hemp milk, perfect for balancing hormonal health.
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Maca: energy, hormonal balance, fertility, libido, and emotional well-being.
More than just a superfood, maca is a true natural regulator — of mood, cycles, libido, and female energy.
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Chocoflan
Ever since I saw a version of this cake on Instagram, I didn't rest until I made it! And I didn't regret it! At first, I was a little hesitant...
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TAMARA FIT FACE
I'm Tamara . Practical and efficient are the words that best define me. I love my life, even though I've had some really tough times, like my two miscarriages. I...
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7 foolproof tips to improve your mood.
Here are some foolproof tips to improve your mood and combat the "saddest day of the year".
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How to Reduce Bloating Naturally with Chlorophyll: Benefits of Detox Drops
How to reduce bloating, boost your energy, and improve your skin naturally with MPL Beauty's Chlorophyll Detox Drops — the daily liquid detox your body will thank you for.
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What to eat for firmer skin
Want to keep your skin firmer and more toned? Discover the foods and rituals that help stimulate collagen production, protect elasticity, and nourish the skin from the inside out.
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What to eat to treat acne
Seasonal foods for August that purify, regenerate, and brighten the skin, with a skin-friendly recipe and extra skincare tip.
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7 Shakes for 7 Moods
The right protein can transform your energy, skin, and hormonal balance – discover which one is ideal for you.
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Having trouble concentrating? Try this drink.
Lavender matcha latte : a simple solution for more focus and less stress.
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Christmas cookies
I hope you find time to make this recipe this weekend! Perfect cookies to give as gifts to those we love most and for these colder days. They are crunchy...
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Golden Latte
Need a boost to your mood and immunity? Discover how this simple and delicious Golden Latte recipe can transform your day.
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MPL list #1
Mafalda shares the best discoveries of the week: an inspiring book, a superfood, a podcast, and an antioxidant recipe!
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From the Inside Out with Antonia Figueiredo
Discover in this week's "From the Inside Out" what motivates this young Brazilian artist who chose Portugal as her home.
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11 Foolproof Tips for Waking Up Early and Having More Productive Mornings
Tired of waking up feeling exhausted? You have to read these tricks to wake up full of energy and in a good mood!
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Detox Ritual for Always Fresh Breath
Tips for cleansing your body and feeling energized every morning.
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5 Things You Might Not Know About Debloating
Abdominal bloating can be uncomfortable and often seems to appear out of nowhere. Despite being common, there are many myths about what actually causes this sensation and how to relieve...
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DDPF - Cristina Mantas
Cristina is one of MPL'beaut ye's models, and that's why our paths crossed. Besides being stunningly beautiful and perfectly representing MPL , Cristina is an activist and ocean conservationist who...
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Rita Rugeroni
Who is Rita Rugeroni ? Almost all of us know her from Rádio Comercial, with her booming voice and upbeat personality. Currently, she's a full-time entrepreneur with her overalls brand...
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How to have more energy and focus?
Get to know Natural alternatives to feel more awake and focused all day long.
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Sweet Potato Brownies for Hormonal Balance in the Luteal Phase
Recipe for Brownies to Balance Hormones - ideal for relieving typical symptoms of the luteal phase, such as fatigue and mood swings.
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Martha D'Orey
Marta is a photographer and also a natural storyteller. She writes and portrays what she sees very well and has a beautiful sensitivity in everything she does! You can see...
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What to eat to feel lighter before going to the beach
Forget radical detoxes. This guide reveals the foods, rituals, and natural tricks that help reduce bloating, improve digestion, and make you feel light, confident, and bikini-ready—all in 24 hours (or...
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Reishi: The Anti-aging Mushroom Every Woman Should Know About
Stress, hormonal imbalance, or anxiety? Discover the natural ingredient that changes everything.
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Everything for Hormonal Balance
Everything you need for hormonal balance. See Mafalda's favorites.
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From the Inside Out with Sanda Vuckovic
Sanda is one of those special women who excels in everything. With impeccable taste and an incredible eye, an unparalleled sense of balance and color… That's why her photographs are...
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Best chocolate cake
Today I wanted to share one of my old recipes... Who doesn't love a good chocolate cake?! This one is very creamy inside. It uses very little flour and sugar....
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From the Inside Out: Maria Aroeira
As the founder of Pachamama, Maria Aroeira shares her passion for cooking, the inspiration of her children, and the rituals that nourish body and soul.
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From the Inside Out with Juliana Bezerra
In this week's "From the Inside Out," learn more about the talented Ju Bezerra, the soul behind "Juliana Bezerra Jewellery."
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DDPF Vera Caldeira
Discover who Vera Caldeira is, one of the souls behind Mustique , a Portuguese fashion brand that has been growing exponentially.
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My beauty routine
My beauty routine Having a few moments to care for my skin, to feel the textures and aroma of pure ingredients, has always given me great pleasure. After founding MPL'beauty,...
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DDPF SARA SILVA
Today, you can get to know Sara fromWoollã Studio better! If you don't already know her project, take a look and fall in love with the pieces she creates. Delicate,...
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DDPF Teresa Barata
Teresa Barata is passionate about life, well-being, and helping women unlock their full potential. Feel the good energy she transmits.
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Autumn: How to Organize Your Week for Healthy Cooking
From back to school to shorter days, autumn calls for organization and practical recipes. Small rituals that make cooking easier.
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From the Inside Out with Rita Sambado
Discover all the tips from Rita Sambado, leadership mentor and writer, in the latest From the Inside Out.
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Fabiana Magagna
I met Bibi on Instagram and I really enjoy following her advice for organizing and taking care of the house! That's why I brought you here, to let us know...
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Fernanda Diniz
TO BE Zodiac sign: Virgo Season: Autumn One color: Gold A book: I'm currently reading Fernando Pessoa's biography. A film: "Lion, the long road home" A song: Colors of the...
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DDPF Joana Duarte Kitchenette
Joana Duarte is the founder of Kitchenette, a project with two facets: on the one hand, a marketing agency for brands in the culinary world and, on the other, a...
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DDPF - Constança Cordeiro
Get to know Constança Cordeiro better, owner of two bars, Toca da Raposa and Uni , both in Lisbon, which combine spirits distilled by them and seasonal ingredients (harvested by...
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DDPF Madalena Rugeroni
Today you can get to know Madalena Rugeroni better, one of the co-creators of Favorite People , a brand of overalls for children that I love - I just feel...
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DDPF Birgit Sfat
If there's one beautiful feed that conveys tranquility and lightness, it's Birgit Sfat's. She moved from San Francisco to Lisbon, and her Over the Ocean page reflects that – travel,...
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FROM THE INSIDE OUT SILIANA @feng__si
Siliana does a fantastic job of personalized organization; discover all her tips here.
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The MPL List | Edition #2
Recipes, books, and tips for a more creative week. Discover everything here!
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How to Reduce Bloating, Improve Skin, and Feel Lighter Naturally — The MPL Beauty Detox Drops Guide
Feeling bloated, lacking energy, or experiencing skin irritation? Discover how MPL Beauty's Detox Drops help reduce bloating, balance hormones, and brighten skin—naturally, effectively, and caffeine-free. Includes a detox shake recipe...
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From the Inside Out with Filipa Alves (Florida Studio)
Flowers, photography, and a unique sense of harmony. In the life of Filipa Alves, photographer and founder of Florida Studio , everything comes together to bring beauty to the world....
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DDPF: Anita Parilova
I've always loved having flowers as decoration, and a good flower arrangement always catches my eye – which is why I love Anita Parilova 's work at her EAST Atelier...
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From the Inside Out with Eunice Maia
It's impossible not to admire Eunice Maia, founder of Maria Granel. Discover all her tips in this week's "From the Inside Out".
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From the Inside Out: Barbara Gomes
The creator of the Greens & Nuts project shares with us how she combines design, cooking, and creativity in a life filled with flavor and purpose.
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From the Inside Out: Sofia Magalhães SPICE BLOG
From wooden spoons to capoeira circles, Sofia Magalhães lives with purpose, inspiration, and awareness. In this interview, she shares with us her vision of well-being, creativity, and beauty – from...
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MAGDA PENTEADO NUTRITIONIST
Discover Magda Penteado's unique perspective on nutrition, holistic health, and daily balance.
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From the Inside Out with Ana Freitas
From the Inside Out this week, meet Ana Freitas, the soul behind More is Better.
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From the Inside Out with Tânia Dioespirro
You always feel good on an island, but fashion is definitely your thing. Tânia Dioespirro, from Porto Alegre, started as a model at 18 and moved into styling and creative...
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From the Inside Out with Madalena Beirão
Madalena is undoubtedly a very special entrepreneur… one of those who never give up and always strive for more! In addition to her successful brand Zilian – a 100% Portuguese...
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DDPF - Bé Miranda
Bé will always have a very special place on the MPL'beauty team! She's present in practically all of our productions, and she's the one who gives me flawless skin and...
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From the Inside Out: INÊS ABREU LIMA
Discover how Inês transforms beauty and well-being into a perfect balance – from the inside out.
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JULIANA PENTEADO
Juliana Penteado is a pastry chef, nutritionist, and eternally creative. She has one of the most unique pastry projects I've ever seen .
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From the Inside Out with Lelê Heger
Meet Lelê , illustrator and tattoo artist, founder of the Jardim Ecotattoo studio in Lisbon.
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DDPF Iva Viana
There are those women who truly inspire us... who make us proud to see ancestral crafts being made with such creativity and good taste. Iva Viana is one of those...
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DDPF Luisa Almeida
I am very pleased to introduce Luisa, the woman who transformed a wonderful farm, in her family since 1967, into an organic farming project, complete with a market and restaurant.
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DDPF Monica Albuquerque
Discover who Monica Albuquerque is, the energy and good taste behind the children's (and more) store Maria do Mar.
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From the Inside Out: FELIPA ALMEIDA
Discover how Felipa Almeida transforms stories and inspiration into art, in a journey from the inside out.
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MARTILICIOUS - MARTA FERREIRA
If you're looking for inspiration to eat better, without getting bored eating the same thing all the time, then you need to follow Marta – and maybe attend one of...
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DDPF Catarina Carreiras
Who is Catarina Carreiras ? For us (the MPL team), she embodies a bit of what the brand represents, since she works with us on packaging (and I can't wait...
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From the Inside Out: MARIANA PESSANHA
Discover how Mariana Pessanha transforms health and well-being through a holistic and functional approach.
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BENEDITA FORMOSINHO
I am a discreet person, I like to preserve my space, I enjoy peace and quiet, I know what I want, I like my work, and I am cautious. I...
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Gelado para mais energia
3 ingredientes, sem açúcar e sem lactose.. e demora 2 minutos a fazer.
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NOOR PALMA
Noor Palma is a visionary passionate about the multiple dimensions of the human being. Driven by themes that explore the body, the power of habit, human limits and potential, consciousness,...
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LAURA FIGUEIREDO
Laura Figueiredo is a beloved public figure in Portugal, having won over audiences as a presenter, actress, and businesswoman. With a career that includes television appearances and the launch of...
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From the Inside Out with Ana Tavares
This week, meet Ana Tavares and learn what inspires her every day.
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From the Inside Out with Caetana Afonso
From the inside out with Caetana Afonso, digital influencer. Discover here how this colorful and cool young woman "nurtures" her creativity daily.
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DDPF Madalena Pereira
Madalena is a true creative! 😍 I've been following your work for a long time, but I'm always surprised by your releases and how you share them. You have impeccable...
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From the Inside Out with Sofia Bichão
In this week's "From the Inside Out," get to know a little about Sofia Bichão's lifestyle.
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From the Inside Out with Maria Lousão
From the inside out with Maria Lousão, a Lisbon artist with unparalleled good taste. Discover here what inspires her creations.
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Ana Dias Ferreira
Ana is the editor of Observador Lifestyle magazine and the owner of one of my favorite Instagram feeds to visit. She has great taste in everything she shares, and following...
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Detox Ice Creams
Detox ice cream is a healthy recipe that helps reduce bloating and remove toxins. It's worth a try.
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Summer Snack
Refreshing, quick, and with a collagen boost. This summer snack is ideal for taking care of your skin while enjoying something light and delicious. Perfect for hot days!
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Coconut and Raspberry Ice Cream
Now that summer is here, it's time to use those ice cream molds you probably have stored away in some cupboard. I guarantee they're much easier and quicker to make...
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Blueberry and ginger cupcakes
Today I wanted to share one of my favorite recipes: delicious and moist cupcakes. I hope you like them ♡. It's been 12 years. INGREDIENTS: 1 1/2 cups almond flour...
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What to Eat for Hormonal Balance
Did you know that diet is one of the most effective ways to support hormonal balance? Discover which ingredients to choose.
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Carol Melo
Working as a model between Brazil and Portugal, Carol reveals her passion for fashion, her journey of self-discovery, and the rituals that inspire her.
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From the Inside Out with Sofia Cotrim
In this week's "From the Inside Out," meet Sofia Cotrim, the soul behind "Sofia's World."
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From the Inside Out with Grace and Peace
From the Inside Out with Grace and Peace. Discover here what inspires this intense artist, passionate about colors, whom we admire so much.
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DDPF Rita Cavaco
TO BE Zodiac sign: Aries. Season: Spring. One color: Pastel green . A book: Any book by Fernando Pessoa , one that I liked the most. Recently, My Body -...
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From the Inside Out with Joana Guerra Tadeu
From the Inside Out with Joana Guerra Tadeu, climate justice activist. Discover here what keeps you energized to accomplish so many incredible projects.
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DDPF - Joana Teixeira
This week, learn more about Joana Teixeira , founder of The Therapist Lx . May contain recipes :)
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Caramel and Apple Popcorn
Caramelized popcorn baked in the oven. A delicious recipe to make today!
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From the Inside Out with Inês Vaz Pinto
Discover all the tips from Inês Vaz Pinto, partner at Torres Novas. Portugal's oldest textile brand, featured in this week's "From the Inside Out" segment.
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From the Inside Out with Joana Veríssimo
My name is Joana , I live in Lisbon with my husband, my one-year-old baby, and my two dogs, Miu and Billie. My life has taken many turns; I started...
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DDPF - Weronika Anna Rosa
Perhaps it's the fact that Weronika Anna Rosa also works with plants that makes me love her creations so much (you can see them here )! The flowers she paints,...
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DDPF by Camila Martins
Camila Martins is the mind, heart, and hand behind Magnolia, where every dish I want to eat (and trust me when I say that's rare, very rare!). Where good taste,...
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Mother's Bread
Between cooking, family, and nature, Francisca Fonseca inspires with her authenticity, simple rituals, and passion for creation.
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From the Inside Out: Claudia Piloto
A mother of four daughters, passionate about nature and guided by faith, Cláudia Piloto shares her journey of intuition, love, and care.
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Amabile Kolenda
A conversation about well-being, functional nutrition, and the rituals that make a difference. Lots of great tips!
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From the Inside Out with Carolina Queiroz Cunha
In this week's "From the Inside Out," learn more about this young and talented artist and what inspires and fuels her creativity in her daily life.
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DDPF ALEXA DE CASTILHO
Get to know Alexa de Castilho, her tips, and her work supporting women during menopause.
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Leonor Macedo
Leonor Macedo has been with us from the beginning. She was one of the first content creators to share our product (because she actually used it and wanted to show...
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Ashwagandha: The Natural Adaptogen that Reduces Stress and Balances Hormones
Discover the benefits of the most sought-after plant for combating anxiety, improving sleep, and restoring hormonal well-being.
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From the Inside Out with Madalena Telo
It's impossible not to feel inspired by the work of Madalena Telo, the talented ceramicist who is our guest today on From the Inside Out.
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Feed the Desire: What to eat to improve libido
Discover which ones increase desire and try two easy recipes for an extra boost – because libido also needs fuel.
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What to eat to see better
Discover the best foods, medicinal plants, and lifestyle tips to care for your vision and relieve eye strain.
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Feeling anxious and having trouble relaxing? Ashwagandha can help!
Discover how Ashwagandha helps reduce cortisol, manage stress, and balance your well-being.
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From the Inside Out with Patricia Pereira
In this week's "From the Inside Out," learn more about Patricia Pereira, the face, energy, and soul behind Vintage Bazaar.
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From the Inside Out with Rita Rodrigues
We've been fans of Rita Rodrigues , a CNN journalist, for many years. Discover all her tips in the latest DDPF.
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Hormonal imbalance? No? Maybe?
Do you suspect you might have a hormonal imbalance? Find out if so, and get all the tips to feel more balanced.
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ALL ABOUT ADAPTOGENS
Everything you ever wanted to know about adaptogens, what they are and how to take them to get what you need (energy, focus, relaxation).
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Our Anti-Cellulite Routine!
Tips to combat cellulite and achieve more toned, luminous, and even-toned skin!
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Get ready for the arrival of Spring.
Spring, our favorite season, is almost here, and with it comes hope, renewal, and more warmth, of course. Here we like to do a good energy cleansing, and not only...
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SUPER GLOW BODY ALWAYS
Today we're sharing 3 simple tips to enhance the radiance and tan of your skin, naturally!
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FROM THE INSIDE OUT WITH ALICE OF THE MOUNTAIN
Wellness rituals with Alice da Montanha: artist, herbalist, and mother who lives in harmony with Nature. Pure inspiration, from the inside out.
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MAFALDA EXPLAINS: SEED CYCLE or SEED CYCLING
Are you familiar with the seed cycle? Learn how it works and how it supports hormonal balance.
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How to get a good night's sleep
Rest is truly very important, but it's not always easy to maintain that balance because we're restless, worried, with immense tasks and a thousand thoughts in our minds, and we...
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Dermaroller - The Infallible Secret to Growing New Hair and Reducing Hair Loss
Discover how a hair dermaroller stimulates new hair growth, reduces hair loss, and improves hair density.
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From the Inside Out with Mafalda Pinto Leite
It's been a few years since I shared my "Inside Out" project. With the new year approaching, I wanted to share what I've been enjoying lately.
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From the Inside Out: Inês de Ayala
Coffee, beauty, and slow living — meet Inês, creator of Morning Matters, and discover the rituals that make her mornings more special.
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From the Inside Out: Marie Perestrelo
Marie Perestrelo lives surrounded by family, creativity, and the world of communication. Discover her wellness rituals from the inside out.
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Sara Pinheiro Nunes
Transpersonal therapist and founder of Journey, Sara Pinheiro Nunes shares inspirations, wellness rituals, and the vision that guides her on the path to her center.
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What to Eat Before Going to the Bathroom
Constipation isn't just uncomfortable—it affects your energy, skin, mood, and even sleep. And often, the solution is on your plate (and in your glass). In this post, we share the...
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Mafalda's Tips: 8 Products for Natural Hair Growth
I'm sharing my 8 essential products that I honestly consider indispensable for hair that grows strong and shiny.
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Mercury Retrograde: What Now?
Discover the 3 most relevant points that Mercury Retrograde brings us, and how to embrace and learn the lessons so you don't have to repeat them next time.
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Say Goodbye to Bad Breath: The Natural Routine That Really Works!
The Natural Routine to Eliminate Bad Breath (in 3 simple steps)
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Mousse de chocolate para dormir melhor
Anda a dormir mal? Esta receita deliciosa é para si.
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RESET Banana Cake Baked Oats
A delicious spoon cake with all the benefits of the new RESET kit.
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The greenest and most effective Detox Shake ever!
The word "detox" is used a bit too often this time of year, but what does it really mean?
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Banana and Tahini Caramel Shake
A creamy and hearty smoothie - perfect for busy mornings. Supports hormonal balance, provides energy, and helps you start the day with clarity and well-being.
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Detox Latte
We love drinking our detox mix... try this delicious latte to feel lighter and less bloated every day.
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Chia pudding that leaves your skin firmer and more radiant.
Natural collagen and radiant skin – the recipe you need to start your day.
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Banana and Matcha Cake
The most delicious banana cake ever, with an extra boost of energy and brightness. You won't regret trying it!
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Marble Banana Cake
Ripe bananas calling your name? This marble cake is the recipe you need – easy, delicious, and totally addictive. Make it today!
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Matcha Pancakes
Delicious recipe for fluffy Matcha pancakes. Perfect for relaxed weekends at home.
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Vanilla and Chocolate King Cake
King Cake without nuts? Vanilla, chocolate and a touch of hormonal balance.
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Relaxing Balls to Reduce Cortisol
Looking for an easy, delicious snack that will help you relax? These little balls are perfect!
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Vegetable rolls with sweet and sour almond sauce
I have fond memories of learning how to roll these delicious rice paper rolls when I worked at Mana Foods, a local organic grocery store in Maui. There was an...
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Glow-Up Shake
Looking for a green shake that's super nutritious, refreshing, and will give your skincare routine an extra boost ? You have to try this recipe.
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Botanical Cookies
Ingredients: 200g of unsalted butter at room temperature 3/4 cup of your favorite sugar 2 teaspoons of matcha or detox powder 1 teaspoon of vanilla extract A pinch of salt...
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Libido Tonic
A drink to awaken libido. A tonic is a beverage with medicinal effects. In this case, the intention is to stimulate libido, balance the hormonal system, and relieve stress. This...
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ASHWAGANDHA LATTE
Ashwanga Latte Recipe. A calming drink perfect for helping to combat anxiety and stress.
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Coffee Cheesecake
A delicious recipe with plant-based ingredients and a super creamy filling that melts in your mouth.
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Anti-bloating shake
If you're feeling bloated and need to lose volume, this smoothie is perfect for breakfast! :) It helps provide a good dose of vegetables and regulate the digestive system. In...
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Avocado and mango ceviche
Inspired by Polynesian ceviche, which uses a large amount of lime juice and coconut cream, my fish-free version has all the flavor and many more nutrients. It's great served with...
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Chocolate Cake
The dessert you'll most want to make this summer. Super quick and easy, and very delicious! It 's packed with ingredients that are good for us, not only for stress...
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Super Energy Chocolate Granola
Super Energy Chocolate Granola Recipe. Rich in protein and superfoods that help us feel more energetic and clear-headed to face the day.
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Blueberry and cardamom muffins
I love these muffins! Made with high-quality ingredients, they're perfect for breakfast or a healthy snack. A tasty and nutritious option!
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Skin Broth
A broth that can stimulate collagen production and protect it? Why not? See the recipe here.
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Anti-Aging Cake
This cake is one we should all try. Besides being delicious, it's good for your skin. You won't want to miss this recipe.
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Collagen tonic
A drink that will make your skin firmer and more elastic. It will also help prepare your skin for the sun. I hope you like it ♡ Ingredients 1 cup...
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Mug Cake
Remember mug cakes?! They were a hit a few years ago :) This is a slightly healthier version, but just as delicious.
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