Chocolate mousse with avocado and sweet potato. Super creamy and delicious. A recipe to try!

The dessert you'll most want to make this summer. Super quick and easy, and very delicious! It 's packed with ingredients that are good for us, not only for stress...

The perfect cupcakes for autumn. You won't regret making them.

Today I wanted to share one of my old recipes... Who doesn't love a good chocolate cake?! This one is very creamy inside. It uses very little flour and sugar....

Chocolate chip cookies. Recipe without gluten or refined sugar.

Since I was a child, chocolate mousse has been my favorite dessert… I was often found by my grandmother, alone in the kitchen, eating an entire bowl! This is a...

Super Energy Chocolate Granola Recipe. Rich in protein and superfoods that help us feel more energetic and clear-headed to face the day.

The perfect recipe for summer - delicious, fresh, and super quick to make! With an extra boost of collagen in every layer.

Ever since I saw a version of this cake on Instagram, I didn't rest until I made it! And I didn't regret it! At first, I was a little hesitant...

The best chocolate soufflé cake.

King Cake without nuts? Vanilla, chocolate and a touch of hormonal balance.

Chocolate and Banana Marble Cake, vegan and gluten-free if you prefer. Absolutely divine!

The only recipe you'll need to relieve the stress and tension of these holidays.

Are you looking for a healthy, creamy, quick, and irresistible chocolate mousse recipe with just 4 ingredients? Look no further!

Just looking at them makes us melt. They're a feast for the eyes, nourish the soul, balance the body, and are absolutely delicious! They're the sweetest new addition to our...

Creamy Chocolate Mousse Cake : An irresistibly creamy cake, easy to make, perfect to bake today.

A simple and delicious recipe for Overnight Oats with Chocolate Mousse, perfect for starting the day with balance and flavor, thanks to the Calma blend.

The best chocolate cake, which also happens to be vegan. A recipe to make on the weekend.

Anda a dormir mal? Esta receita deliciosa é para si.

Better than holding a cup of hot beverage in my hands is knowing that it's full of good things for my body. When the weather gets colder, when I feel...

Rekindle your libido naturally and deliciously. Discover how Super Desire Chocolates balance hormones and increase desire.

A delicious and healthy snack with a chocolate flavor.

A delicious spoon cake with all the benefits of the new RESET kit.

Remember mug cakes?! They were a hit a few years ago :) This is a slightly healthier version, but just as delicious.

The best brownie recipe ever! If you love brownies as much as I do, you need to try this recipe.

Discover the best foods to reduce cramps, balance hormones, and relieve PMS. Practical tips + natural products that work!

Ripe bananas calling your name? This marble cake is the recipe you need – easy, delicious, and totally addictive. Make it today!

If you're one of those super-organized people who loves to plan and makes lists for everything, then I'm sure you've already started thinking about Christmas gifts and know exactly what...

My favorite drink during times of stress and increased pressure.

Baked Brownie Oats: When I saw versions of "baked oats," I knew I had to try them. Then I wondered why I had waited so long! A kind of super...

Finding the perfect gift for your Secret Santa.

Who hasn't experienced those headaches that feel like their head is going to explode... a tension, pressure, and we don't even know exactly where it comes from or when it...

Discover the best gifts under €16. All of them thoughtful, beautiful, and delightfully useful.

The best cookies to help you feel more focused and concentrated.

Hello, weekend! Hello, heat! I'm sharing this super fresh, delicious, and healthy recipe! I usually slice it and then freeze it, because that way I always have a sweet treat...

The perfect recipe for rainy days.

Discover the 3 most relevant points that Mercury Retrograde brings us, and how to embrace and learn the lessons so you don't have to repeat them next time.

Discover how to awaken your desire and balance your libido naturally.

Did you know that what you eat before bed can be the key to more restful nights? Discover the foods that help you relax and transform your sleep.

In this week's "From the Inside Out," meet Sofia Cotrim, the soul behind "Sofia's World."

If you're looking for a solution for deeply hydrated skin, body butters are the ideal choice. Known for their rich and nourishing texture, they provide intensive hydration and leave skin...

A recipe to help balance the nervous system, elevate mood, and protect the immune system - with a wonderful chocolate flavor.

Too much stress and anxiety? These foods balance the body and calm the mind – find out which ones!

December is always an intense month, and it's almost halfway through. Christmas is almost here, and for some, it's panic: what about the presents? I always leave Christmas shopping until...

It's impossible not to feel inspired by the work of Madalena Telo, the talented ceramicist who is our guest today on From the Inside Out.

Are you giving your body what it needs to continue producing collagen… or are you unknowingly blocking it?

We found it super fun that Cristina Mantas , our guest on this week's "From Inside Out," chose a milkshake as her favorite drink, so we decided to recreate it!...

Stress, hormonal imbalance, or anxiety? Discover the natural ingredient that changes everything.

From November 21st to December 21st, discover how to harness the expansive and optimistic energy of Sagittarius Season.

It has an incredible flavor, a beautiful color, and is one of the most powerful antioxidants on the face of the earth. It's called Matcha , and it's a type...

Looking for the best Christmas gifts? Discover our Christmas Collection full of surprises that will delight you.

Dreaming big is good. But what truly transforms people? These are the rituals that are repeated. The conscious choices. Discover how to make 2026 your best year.

If you're out of ideas for gift exchanges with friends, we've got you covered! We've chosen 6 gifts under €15 that will make any friend feel extra special. For those...

How to deal with this full moon & lunar eclipse.

Madalena is undoubtedly a very special entrepreneur… one of those who never give up and always strive for more! In addition to her successful brand Zilian – a 100% Portuguese...

Ideas for Portuguese brands to give as gifts this Christmas.

Beauty sleep? It's not a myth. Sleeping well changes everything. Discover how to transform your nights (and your days).

These are the foods and nutrients to focus on during these summer months - and we've included our favorite recipes too!

Discover how Mariana Pessanha transforms health and well-being through a holistic and functional approach.

This week, meet Helena Beck and learn what inspires her daily life.

This week, meet Ana Tavares and learn what inspires her every day.

From wooden spoons to capoeira circles, Sofia Magalhães lives with purpose, inspiration, and awareness. In this interview, she shares with us her vision of well-being, creativity, and beauty – from...

Discover Magda Penteado's unique perspective on nutrition, holistic health, and daily balance.

From the Inside Out with Grace and Peace. Discover here what inspires this intense artist, passionate about colors, whom we admire so much.

TO BE Zodiac sign: Aries. Season: Spring. One color: Pastel green . A book: Any book by Fernando Pessoa , one that I liked the most. Recently, My Body -...

If there's one beautiful feed that conveys tranquility and lightness, it's Birgit Sfat's. She moved from San Francisco to Lisbon, and her Over the Ocean page reflects that – travel,...

Recipe for Brownies to Balance Hormones - ideal for relieving typical symptoms of the luteal phase, such as fatigue and mood swings.

An experience designed for you to try new habits and mpl'beauty products!

Se anda com o sono leve.. acorda a meio da noite e tem dificuldades em voltar a adormecer este post é para si.

A mother of four daughters, passionate about nature and guided by faith, Cláudia Piloto shares her journey of intuition, love, and care.

This week, learn more about Joana Teixeira , founder of The Therapist Lx . May contain recipes :)

Discover the MPL Beauty Gift Guide.

My favorites lately... a little bit of everything. Recipes, clothes, and books.

Discover which foods will help you reduce bloating naturally.

Has cosmic chaos arrived? Don't panic. See how to turn Mercury Retrograde into your ally.

Simple recipes to support skin, energy, and digestion. Every Sunday, a new functional suggestion to prepare calmly — and enjoy during the week.

Rest is truly very important, but it's not always easy to maintain that balance because we're restless, worried, with immense tasks and a thousand thoughts in our minds, and we...

Do you feel that your skin, mood, and energy levels change during these autumn/winter months? Keep reading.

5 simple rituals to enhance your well-being, inspired by the unique energy of each zodiac sign.

Discover the best foods and medicinal plants to feel better naturally.

Everything you need to know to prevent symptoms, protect your cycle, and experience this phase with more energy, focus, and well-being.

We all need a friend who reminds us that taking care of ourselves matters, and today that friend is ourselves.

Discover here which protein is right for you.

Everything about our wellness line and how to choose the best capsules, drinks, or drops for you.

Só se fala sobre magnésio ultimamente.. ou será que foi sempre assim ? Descubra que ingredientes escolher para mais magnésio.

Tell me what you eat, and I'll tell you who you are. This maxim applies to so many things in life, to our health and well-being, and of course, also...

Why do I feel bloated? It's important to try to decode the causes of your abdominal bloating and understand what you can do to improve your body's functioning.

December is the month when the universe asks for choices and reveals what is truly worth taking into 2026.

Energy nutrition to create from within what you want to experience on the outside. Or what you should eat and do to align yourself with your desires.

We've all heard of the classic symptoms like hot flashes and mood swings, but there are other, less talked-about signs.

Cosmic chaos on the horizon? We've got the guide (and the products) to survive.

Discover self-care rituals for each zodiac sign here and face the season with balance and light. Get ready for the Winter Solstice!

Learn natural tips to balance your hormonal system.

What does the New Moon and Scorpio Season bring us, and what do you share about this new direction for MPL'beauty?

The right protein can transform your energy, skin, and hormonal balance – discover which one is ideal for you.

Everything about henna. What it is and how to use it.

Discover which ones increase desire and try two easy recipes for an extra boost – because libido also needs fuel.

What can you expect for your sign as this is the first chapter of a new era? And each sign will be experienced in a unique way.

Foods that truly give you energy!

Did you know that diet is one of the most effective ways to support hormonal balance? Discover which ingredients to choose.

March brought us Spring and the beginning of another astrological year. This time of year always seems refreshing and great for new beginnings, and it's no coincidence, as it coincides...

Ready to close out the year? With the planets transiting from Sagittarius to Capricorn, the skies in December promise to be festive, yet pragmatic. Find out what the stars have...

There's never just one way, one food or drink, one supplement that will change your life or your libido. Check out some tips in this post.

Restore balance, reduce bloating, and feel lighter with a simple and transformative detox.

Have you been feeling somewhat disconnected from desire and sexual drive? Know that you're not alone. Desire, like hormones, fluctuates, and in the case of female hormones, these fluctuations can...

What if our zodiac sign could help us choose the best gifts?

From lifestyle improvements to the use of plants and superfoods, here are six simple tips to boost your libido and improve your sexual well-being.

Discover your sign, recognize yourself (or not), and find the kind of care that makes sense for you.

If there's a possibility of choosing seasonal ingredients to help us sleep and rest better, why not do it?

The Sun has entered Leo with renewed energy, inviting us to reclaim our personal power, look at life more creatively, and gather courage. Find out everything here.

Discover the astrological predictions for the last month of the year. Understand how Mercury retrograde and the Full Moon in Gemini influence your sign.

Discover how to increase your natural production and slow down its loss.

Do you feel you have blemishes, old marks, or an uneven skin tone? Discover what to eat this spring.

A quick guide for each sign. This month will mark the transition from the lightness of Libra to a heavier wave, with the energies of Scorpio. And finally, on October...

Como melhorar a textura da pele através da alimentação

Qual a Barbie que vive dentro de si? Astrologia, atitude e autocuidado numa combinação divertida (e surpreendentemente certeira).

March 2025 brings cosmic changes: Eclipse, Mercury Retrograde, and new beginnings. Check your horoscope and learn how to prepare for this cycle.

Are you one of those who felt like January flew by or lasted an eternity? Perhaps the sunny days helped you get through this usually gray and gloomy month? February...

Farta de pelos encravados? descubra os melhores ingredientes para comer e os que evitar.

How to Identify and Reduce Stress Levels and Maintain Balance Naturally

We are in the month of Spring, which always brings a special energy. After all, it is also in March that another astrological year begins, as soon as the Sun...

A list you'll want to save! Discover the best foods for skin firmness, hydration, and lymphatic drainage. Tips + foods to avoid!

The eclipse season is over, but the excitement hasn't cooled. With the Sun making its annual transit through Scorpio, November promises to be intense and full of surprises! Discover everything...