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Products (2)
Blog posts (74)
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7 Shakes for 7 Moods
The right protein can transform your energy, skin, and hormonal balance – discover which one is ideal for you.
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5 recipes for the most iconic smoothies
Get your blender ready and discover which smoothie will be your new favorite.
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Draining Smoothie
Feeling bloated or retaining fluids? This shake is the perfect morning ritual to start your day feeling light, energetic, and well. See the full recipe!
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Anti-Bloating Shake
Feeling bloated? This smoothie might be just what's missing from your morning routine.
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Batido Cabelo forte e brilhante
Queda, cabelo baço ou fios mais frágeis? Descubra o batido rico em proteínas e ingredientes naturais que ajuda a apoiar cabelo mais forte, brilhante e saudável.
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Anti-Blemish Shake Recipe
This shake helps even out skin tone, treat sun spots, and naturally brighten the skin with super ingredients like amla, maqui, and lucuma.
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Breakfast Smoothie
We found it super fun that Cristina Mantas , our guest on this week's "From Inside Out," chose a milkshake as her favorite drink, so we decided to recreate it!...
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Detox Shake
Super easy (no strange ingredients). This detox shake is like drinking liquid vitamins!
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Matcha Smoothie
You know that feeling of laziness and lack of concentration that tends to appear after lunch/late afternoon? That makes us feel unfocused and lacking concentration? I finally found the solution....
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Glow-Up Shake
Looking for a green shake that's super nutritious, refreshing, and will give your skincare routine an extra boost ? You have to try this recipe.
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Banana and Tahini Caramel Shake
A creamy and hearty smoothie - perfect for busy mornings. Supports hormonal balance, provides energy, and helps you start the day with clarity and well-being.
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Anti-Allergy Shake
Say goodbye to seasonal allergies with this delicious, fresh, and irresistible smoothie.
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Anti-bloating shake
If you're feeling bloated and need to lose volume, this smoothie is perfect for breakfast! :) It helps provide a good dose of vegetables and regulate the digestive system. In...
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HAIR GROWTH BEAT
The only shake you'll need to help your hair grow faster, stronger, and shinier!
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Spring Anti-Allergy Shake
With the arrival of Spring, seasonal allergies also arrive, which can be very bothersome, and that's why I wanted to share with you a smoothie full of great ingredients to...
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Smoothie for Radiant Skin
Recipe for getting your daily collagen boost , for supple and radiant skin.
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The greenest and most effective Detox Shake ever!
The word "detox" is used a bit too often this time of year, but what does it really mean?
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Hair Shake - Nourish Your Hair
This is the only shake you'll need to drink to have strong, shiny hair! I realized that many people don't know how to take Super Hair powder . Some like...
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Shake Recipe to Reduce Cortisol
A simple recipe to start the morning with balanced cortisol.
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Hormone-Balancing Smoothie with Organic Blueberries
The recipe you should be following daily to balance your hormonal system.
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Blueberry and cardamom muffins
I love these muffins! Made with high-quality ingredients, they're perfect for breakfast or a healthy snack. A tasty and nutritious option!
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Blueberry and ginger cupcakes
Today I wanted to share one of my favorite recipes: delicious and moist cupcakes. I hope you like them ♡. It's been 12 years. INGREDIENTS: 1 1/2 cups almond flour...
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Ashwagandha: The Natural Adaptogen that Reduces Stress and Balances Hormones
Discover the benefits of the most sought-after plant for combating anxiety, improving sleep, and restoring hormonal well-being.
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Libido Tonic
A drink to awaken libido. A tonic is a beverage with medicinal effects. In this case, the intention is to stimulate libido, balance the hormonal system, and relieve stress. This...
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FAST HEMP MILK: The Superfood for Hormonal Balance in Seconds
Recipe for Quick and easy hemp milk, perfect for balancing hormonal health.
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Maca: energy, hormonal balance, fertility, libido, and emotional well-being.
More than just a superfood, maca is a true natural regulator — of mood, cycles, libido, and female energy.
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What to eat to feel lighter before going to the beach
Forget radical detoxes. This guide reveals the foods, rituals, and natural tricks that help reduce bloating, improve digestion, and make you feel light, confident, and bikini-ready—all in 24 hours (or...
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Feeling anxious and having trouble relaxing? Ashwagandha can help!
Discover how Ashwagandha helps reduce cortisol, manage stress, and balance your well-being.
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Get ready for Spring!
New season, new routines. Discover our skincare and wellness tips for spring in this post.
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Hormonal imbalance? No? Maybe?
Do you suspect you might have a hormonal imbalance? Find out if so, and get all the tips to feel more balanced.
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Everything about Matcha (for a year full of focus)
It has an incredible flavor, a beautiful color, and is one of the most powerful antioxidants on the face of the earth. It's called Matcha , and it's a type...
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What to Eat to Age Well
The key to truly aging well involves diet, exercise, and emotional well-being. Discover what to eat and what to avoid.
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A Ritual That Changes Everything
Forget complicated routines. An oil, a towel, and a few minutes: clean, luminous skin with that natural glow.
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What to eat for firmer skin
Want to keep your skin firmer and more toned? Discover the foods and rituals that help stimulate collagen production, protect elasticity, and nourish the skin from the inside out.
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From the Inside Out with Lelê Heger
Meet Lelê , illustrator and tattoo artist, founder of the Jardim Ecotattoo studio in Lisbon.
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How to Delay Perimenopause: Natural Strategies to Prolong Hormonal Balance
Everything you need to know to prevent symptoms, protect your cycle, and experience this phase with more energy, focus, and well-being.
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Wellness Guide
Everything about our wellness line and how to choose the best capsules, drinks, or drops for you.
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Your Summer Skin Reset
Discover 6 steps that will They will make all the difference in the texture of your skin and in maintaining your tan.
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What to eat for a better mood?
Discover the best foods and medicinal plants to feel better naturally.
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How to increase libido naturally.
There's never just one way, one food or drink, one supplement that will change your life or your libido. Check out some tips in this post.
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Goodbye Stress and Fatigue: How to Rediscover Balance
Do you constantly feel tired? Do you have trouble falling asleep or are you unable to switch off and wake up many times during the night? Discover how to regain...
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Leonor Macedo
Leonor Macedo has been with us from the beginning. She was one of the first content creators to share our product (because she actually used it and wanted to show...
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7 foolproof tips to improve your mood.
Here are some foolproof tips to improve your mood and combat the "saddest day of the year".
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Mucuna: Natural Relief from Anxiety
Do you feel anxious, unfocused, or emotionally exhausted? Mucuna may be the natural ritual that was missing from your routine.
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BLUE MONDAY: How to Combat the Saddest Day of the Year
7 practical tips to improve your mood this Blue Monday.
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Ashwagandha: the anti-anxiety plant for stress-free days.
Everything about Ashwagandha, known as the natural anxiolytic.
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What to eat to have strong and healthy hair.
What to eat for strong and healthy hair. Discover our selection.
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Banana and Matcha Cake
The most delicious banana cake ever, with an extra boost of energy and brightness. You won't regret trying it!
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19 Things Every Woman Should Know
Do you know? Simple tips and tricks to improve your life.
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MAFALDA EXPLAINS: SEED CYCLE or SEED CYCLING
Are you familiar with the seed cycle? Learn how it works and how it supports hormonal balance.
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The Problem of Not Going to the Bathroom
Constipation is synonymous with abdominal bloating, skin problems, and extra weight. Discover how to counteract it and get back to a normal routine.
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Let's do a post-holiday detox?
Restore balance, reduce bloating, and feel lighter with a simple and transformative detox.
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SUPER GLOW BODY ALWAYS
Today we're sharing 3 simple tips to enhance the radiance and tan of your skin, naturally!
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Hormonal balance: Natural alternatives
Learn natural tips to balance your hormonal system.
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What to Eat Before Going to the Bathroom
Constipation isn't just uncomfortable—it affects your energy, skin, mood, and even sleep. And often, the solution is on your plate (and in your glass). In this post, we share the...
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What to eat to have fewer skin blemishes
Do you feel you have blemishes, old marks, or an uneven skin tone? Discover what to eat this spring.
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Summer skin: 10 foods you can't live without!
These are the foods and nutrients to focus on during these summer months - and we've included our favorite recipes too!
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How to promote collagen naturally
The truth is , we've all heard about the benefits of collagen: rejuvenation, firmness, luminosity, renewal... It's no wonder that, when we talk about the beauty world, this is one...
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FEEL LESS EXHAUSTED
Here are some tips on what to do to feel less exhausted, to have more energy and motivation.
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What to Eat to Manifest Your Desires
Energy nutrition to create from within what you want to experience on the outside. Or what you should eat and do to align yourself with your desires.
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Reishi: The Anti-aging Mushroom Every Woman Should Know About
Stress, hormonal imbalance, or anxiety? Discover the natural ingredient that changes everything.
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What to eat to see better
Discover the best foods, medicinal plants, and lifestyle tips to care for your vision and relieve eye strain.
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How to have more energy and focus?
Get to know Natural alternatives to feel more awake and focused all day long.
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How to counteract hair loss and strengthen hair strands.
Often overlooked, hair health is one of the main ways our body signals that something might be wrong.
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Hormonal Balance: How to Regulate Cortisol and Hormonal Acne
How does cortisol affect hormones and skin? Learn how to balance your body, reduce hormonal acne, and regulate stress with natural strategies.
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September Horoscope
Every year the scenario repeats itself: September is a month of new beginnings. A month of renewal. We look at September almost as if it were a second January. We...
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Elevated Cortisol? Things you need to know
How to Identify and Reduce Stress Levels and Maintain Balance Naturally
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