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Blog posts (96)
Products (7)
Blog posts (96)
96 Results
Matcha Latte
The best drink for focus and concentration. Without the side effects of coffee.
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Matcha Smoothie
You know that feeling of laziness and lack of concentration that tends to appear after lunch/late afternoon? That makes us feel unfocused and lacking concentration? I finally found the solution....
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Matcha Pancakes
Delicious recipe for fluffy Matcha pancakes. Perfect for relaxed weekends at home.
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Matcha and Lime Mousse
Matcha and Lime Mousse recipe, perfect for summer. Full of beneficial ingredients that help keep skin supple and radiant . This recipe is delicious and packed with benefits for both...
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Banana and Matcha Cake
The most delicious banana cake ever, with an extra boost of energy and brightness. You won't regret trying it!
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Matcha and Coconut Sago
A light and creamy dessert with a touch of passion fruit, enriched with Creativity protein. Simple, nutritious, and comforting to sweeten your day.
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The best Tiramisu ever with Matcha
Anyone who knows me knows I'm obsessed with Tiramisu. Tiramisu is undoubtedly my favorite dessert. But it can't be just any tiramisu; it has to be this specific recipe ,...
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Matcha Latte for enhanced focus and concentration.
A drink to enhance focus and concentration.
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Matcha Latte Recipe to Increase Focus
A delicious recipe that supports focus, memory, and creativity.
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The Best Matcha Recipes to Elevate Your Routine
Discover the best matcha recipes: creamy lattes, energizing refreshments, and viral versions. Learn how to make the perfect matcha!
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Everything about Matcha (for a year full of focus)
It has an incredible flavor, a beautiful color, and is one of the most powerful antioxidants on the face of the earth. It's called Matcha , and it's a type...
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Matcha Latte: Benefits, Recipe, and How to Make it at Home
How to Make Matcha Latte at Home: Step-by-Step Recipe
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MORE ENERGY: 5 STEPS TO SWITCH FROM COFFEE TO MATCHA
Discover how to replace coffee with Matcha.
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Soluble Beverages: Discover the Perfect Match for You!
From focus and energy to detoxification and relaxation, we have the ideal formula for you – choose the perfect soluble drink to transform your well-being.
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Soluble drinks: discover the perfect match for you!
Discover our soluble beverages and find the one that's best for you.
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Crystals and facial rollers: how to find the perfect combination
In this article, we tell you everything about crystals and beauty tools to help you find the ones that best match your mood and get in the right vibe!
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Botanical Cookies
Ingredients: 200g of unsalted butter at room temperature 3/4 cup of your favorite sugar 2 teaspoons of matcha or detox powder 1 teaspoon of vanilla extract A pinch of salt...
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SPECIAL CHRISTMAS COLLECTION 2025
Looking for the best Christmas gifts? Discover our Christmas Collection full of surprises that will delight you.
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Having trouble concentrating? Try this drink.
Lavender matcha latte : a simple solution for more focus and less stress.
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How to have more energy and focus?
Get to know Natural alternatives to feel more awake and focused all day long.
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What to Eat to Naturally Stimulate Collagen
Are you giving your body what it needs to continue producing collagen… or are you unknowingly blocking it?
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An Exfoliator for Every Mood
With sun, chlorine, sand, and sea exposure, skin takes on that dry, rough, and dull appearance. Natural body exfoliation is the ritual that restores vitality, removes dead cells, and prepares...
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It's chocolate, and it has flowers. Have you tried our botanical chocolates yet?
Just looking at them makes us melt. They're a feast for the eyes, nourish the soul, balance the body, and are absolutely delicious! They're the sweetest new addition to our...
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5 Drinks for Your Morning - Functional Recipes to Start Your Day
A recipe for every mood of the week — hydrate, reduce puffiness, balance, brighten. Choose yours.
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7 Shakes for 7 Moods
The right protein can transform your energy, skin, and hormonal balance – discover which one is ideal for you.
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What to eat to drain
Discover the foods and habits that reduce bloating and eliminate toxins.
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Secret Santa - gifts under $16
Discover the best gifts under €16. All of them thoughtful, beautiful, and delightfully useful.
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Exfoliating the skin - yes or no?
In summary: without a doubt! Exfoliation is a first step in preparing and renewing the skin. It's like doing a deep cleanse – out with the old ! Therefore, our...
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Summer skin: 10 foods you can't live without!
These are the foods and nutrients to focus on during these summer months - and we've included our favorite recipes too!
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Granola with FOCUS: energy, clarity and concentration
If you've been feeling tired and lacking concentration, you have to try this recipe.
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What is your MPL aura?
It's time to align your routine... with your aura. It's not about having more. It's about having what fits. Discover what your Aura is.
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What to Eat to Manifest Your Desires
Energy nutrition to create from within what you want to experience on the outside. Or what you should eat and do to align yourself with your desires.
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From the Inside Out: Inês de Ayala
Coffee, beauty, and slow living — meet Inês, creator of Morning Matters, and discover the rituals that make her mornings more special.
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What to eat to see better
Discover the best foods, medicinal plants, and lifestyle tips to care for your vision and relieve eye strain.
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What to eat to smell better
What to eat to improve body odor. Foods and recipes that improve our body odor.
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What to eat to smell good
Your breath (and body odor) says a lot about your digestive health. Learn how to improve all of that in a 100% natural way.
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Mafalda's Tips: Anti-aging Routine
Aging is a part of life, but there are things we can do to help slow it down... discover my tips.
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Astrology: What to expect during Sagittarius Season (November 21 - December 21, 2024)
From November 21st to December 21st, discover how to harness the expansive and optimistic energy of Sagittarius Season.
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5 Products to Revitalize Body and Mind
How to revitalize body and mind during the week. 5 things that work.
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11 Foolproof Tips for Waking Up Early and Having More Productive Mornings
Tired of waking up feeling exhausted? You have to read these tricks to wake up full of energy and in a good mood!
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The Best Christmas Gift Ideas to Surprise Everyone on Your List
Discover the MPL Beauty Gift Guide.
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Pre-Menopause: Inside & Out
How to combat anxiety, fatigue, and dull skin? My honest opinion.
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From the Inside Out with Mafalda Pinto Leite
It's been a few years since I shared my "Inside Out" project. With the new year approaching, I wanted to share what I've been enjoying lately.
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3 WAYS TO USE GUA SHA FOR THE BODY
The perfect technique for cellulite, tension, and fluid retention. Discover 3 of our favorite ways to use gua sha for the body.
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DDPF SARA SILVA
Today, you can get to know Sara fromWoollã Studio better! If you don't already know her project, take a look and fall in love with the pieces she creates. Delicate,...
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Acne, hormones, and diet. 5 steps to get rid of acne.
Tell me what you eat, and I'll tell you who you are. This maxim applies to so many things in life, to our health and well-being, and of course, also...
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FAST HEMP MILK: The Superfood for Hormonal Balance in Seconds
Recipe for Quick and easy hemp milk, perfect for balancing hormonal health.
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7 steps to maintain a tan after summer
After spending hours in the sun during your vacation, nothing is more disappointing than returning home to find your tan fading in an instant. But if, in addition to sunbathing,...
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What to Eat for Hormonal Balance
Did you know that diet is one of the most effective ways to support hormonal balance? Discover which ingredients to choose.
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Amabile Kolenda
A conversation about well-being, functional nutrition, and the rituals that make a difference. Lots of great tips!
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From the Inside Out with Carolina Queiroz Cunha
In this week's "From the Inside Out," learn more about this young and talented artist and what inspires and fuels her creativity in her daily life.
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Why and how to choose the right protein for you!
Everyone knows someone who worries about the amount of protein they eat, or, if they're vegetarian, they've heard the typical comment, "But so what about the protein?". It's true that...
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How to enjoy the sun without skin blemishes.
Make the right choices to enjoy the sun safely.
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Have you exfoliated your skin today?
Exfoliation is one of the most important steps in maintaining healthy, beautiful skin that is 100% ready to receive moisturizing and beauty treatments.
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7 Simple Tips for More Energy Naturally (and what to avoid)
Feeling tired and lacking energy? Check out these 7 practical tips to naturally boost your energy, combat fatigue, and balance daily stress.
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What to Eat to Age Well
The key to truly aging well involves diet, exercise, and emotional well-being. Discover what to eat and what to avoid.
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What is "Cortisol Belly"? And How to Treat It Naturally?
Persistent bloating may not be due to your diet, but to stress. Learn what cortisol belly is and how to reduce its effect.
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Sunspots on the Face: How to Prevent and Treat Them Naturally
Skin blemishes? No, thank you. If you feel your skin has lost its evenness—whether from sun exposure, acne, or hormones—this post is for you. Discover the most common causes, the...
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Mafalda's Tips - The Desire to Start Over
A heartfelt message and a desire to start sharing again like in the old days. Here are my favorites from the last few weeks.
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Lymphatic drainage: firmer skin and less cellulite, without leaving home!
Lymphatic drainage: firmer skin and less cellulite, without leaving home!
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Beauty and Self-Care Routines for Your Zodiac Sign
5 simple rituals to enhance your well-being, inspired by the unique energy of each zodiac sign.
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What to eat for firmer skin
Want to keep your skin firmer and more toned? Discover the foods and rituals that help stimulate collagen production, protect elasticity, and nourish the skin from the inside out.
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BLEMISHES: HOW TO PREVENT AND TREAT THEM
How to treat and prevent sun spots and hyperpigmentation.
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How to avoid sunspots
Sun! That's probably all you want in the coming months – and rightly so. But sun exposure also has its downsides; learn how to avoid and treat sunspots!
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Wellness Guide
Everything about our wellness line and how to choose the best capsules, drinks, or drops for you.
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Sara Pinheiro Nunes
Transpersonal therapist and founder of Journey, Sara Pinheiro Nunes shares inspirations, wellness rituals, and the vision that guides her on the path to her center.
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Beauty and Wellness Reset: How to Do a 24-Hour Detox for Body, Skin, and Mind
Discover the 24-hour beauty and wellness reset. A natural detox for body, skin, and mind that transforms your day – inside and out.
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Collagen: what it is, what it's for, and how to preserve it.
Discover how to increase your natural production and slow down its loss.
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The MPL List | Edition #2
Recipes, books, and tips for a more creative week. Discover everything here!
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Do we really need to sleep more than men?
Sleep is an essential function for the human body. But it's not always easy to get enough quality sleep. Whether it's because we're stressed or because we don't maintain a...
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The 24-Hour Reset Your Body Is Asking For
How to eliminate bloating and regain your energy, mood, and natural glow in 24 hours.
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How to Have More Energy (and Stay Focused All Day)
Need more energy and focus? Discover simple tips and an easy recipe to recharge your batteries naturally.
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Mercury Retrograde in July 2025: How it will affect each sign.
Cosmic chaos on the horizon? We've got the guide (and the products) to survive.
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GIFT COLLECTION: The best gift ideas to get it right this Christmas
If you're one of those super-organized people who loves to plan and makes lists for everything, then I'm sure you've already started thinking about Christmas gifts and know exactly what...
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Horoscope for July 2025
Prepare for a month of introspection, emotional release, and realignment. Discover what each sign can expect with the Full Moon in Capricorn, Mercury retrograde, and the New Moon in Leo.
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Winter Solstice: The Complete Guide to the Shortest Day of the Year
Discover self-care rituals for each zodiac sign here and face the season with balance and light. Get ready for the Winter Solstice!
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Horoscope 2025: What the stars reveal for your sign this year.
A cosmic year of transformation, growth, and new opportunities. Discover what the universe has in store for each sign in 2025 and align yourself with the energies of the zodiac.
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October Horoscope
A quick guide for each sign. This month will mark the transition from the lightness of Libra to a heavier wave, with the energies of Scorpio. And finally, on October...
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February horoscope: renewal and introspection
This month brings cosmic alignments that could change everything. What does the Universe have in store for your sign? Discover it and align yourself with that energy.
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March 2025 Horoscope: Eclipse, Mercury Retrograde, and the Reset You Needed
March 2025 brings cosmic changes: Eclipse, Mercury Retrograde, and new beginnings. Check your horoscope and learn how to prepare for this cycle.
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MPL Tips: Autumn Essentials
Our essentials for this change of season. The best things are always the same.
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July Horoscope
From the serene and nostalgic energy of Cancer, we end the month with the fire of Leo, right at the height of summer. Grab a cold drink and discover what...
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May Horoscope
Luckily, we have the calm and enjoyable energy of Taurus on our side, because May will have its challenges! Read this month's predictions for your sign and get the best...
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December Horoscope
Discover the astrological predictions for the last month of the year. Understand how Mercury retrograde and the Full Moon in Gemini influence your sign.
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June Horoscope
The most social month of the year brings many opportunities for all signs. Have fun!
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