Hormones may be subtle, but they have a huge impact on our well-being. And when they are out of balance, the body sends a warning—even if we don't always hear it right away.

Here we explain what hormonal imbalance is, the most common signs, why it affects so many women (at all stages of life), and what you can do —naturally and effectively—to restore balance.

But what exactly are hormones?

Hormones are chemical messengers produced by the glands of the endocrine system. They circulate in the bloodstream and coordinate various bodily functions: from sleep and the menstrual cycle to digestion, energy, skin, weight, mood, fertility, and libido.

We have over 50 different types — and even small variations in their levels can cause big changes in the body and mind.

Hormones regulate virtually everything in the female body: energy, sleep, skin, digestion, cycle, libido, focus. And when they are out of balance, the signs are subtle—but they accumulate.

Hormonal imbalance: why does it happen?

It's normal for hormone levels to fluctuate — with the menstrual cycle, pregnancy, breastfeeding, menopause… But they can also become unbalanced due to external causes: chronic stress, poor diet, lack of sleep, exposure to endocrine disruptors, or a sedentary lifestyle.

And that's where hormonal imbalances arise: when there is too much (or too little) production of certain hormones — and the body starts to give signals.

11 symptoms of hormonal imbalance that you shouldn't ignore.

1. Mood swings, anxiety, or irritability

2. Light sleep or insomnia , especially waking up at 3 a.m.

3. Chronic fatigue and lack of energy , even after sleeping.

4. Hair loss

5. Adult acne or skin changes
   Hormonal rashes, especially on the chin and jawline. Redness.

6. Irregular, heavy, or painful menstruation
   Cycles that change from month to month, are longer, or have an unstable flow.
   

7. Decreased libido

8. Difficulty getting pregnant

9. Unexplained weight gain , especially in the abdominal area.

10. Headaches before or during your period

11. Vaginal dryness or a feeling of pelvic discomfort

If you recognize yourself in some of these signs, it's likely that your body is asking for attention — and balance.

Why is it so common today?

• Chronic stress

• Excessive stimuli (coffee, sugar, screens)

• Disruption of the circadian rhythm

• Exposure to endocrine disruptors (synthetic beauty products with fragrances, plastics, chemicals, etc.)

How to restore hormonal balance — naturally

There's a lot you can do before resorting to invasive solutions. At MPL Beauty, we believe in the power of nature to deeply and lastingly care for hormonal health.

What can you do today (without drama)?

• Prioritize quality sleep.

• Reduce stress (think of adaptogens like ashwagandha or maca ).

• Eliminate endocrine disruptors from your routine (plastics, artificial fragrances).

• Opt for supplements that support hormones naturally.

• Learn to listen to your body and its cycle: it will give you warnings.

1. Regulate stress and mood with adaptogens.

Stress is one of the main hormonal triggers. Our Super Woman Capsules are formulated with plants such as Ashwagandha, Shatavari, Reishi, and Amla, which help balance cortisol (the stress hormone), promote emotional stability, and regulate the female reproductive system.

2. Support your daily well-being with the Calma drink.

With cocoa, medicinal mushrooms, and Ayurvedic herbs, the Calming Drink is ideal for those who constantly feel overwhelmed, anxious, or have difficulty switching off.

3. Catch up on sleep — and your body’s rhythm

Sleep is one of the cornerstones of hormonal balance. Our Sleep Capsules combine medicinal plants that help to relax, relieve tension, and promote continuous and restorative sleep. Taking 2 capsules at dinner is enough to start noticing the difference.

What if it's more than "just tiredness"?

If you feel disconnected from yourself, that your body no longer responds the same way, or that something simply isn't right , it's important to listen to that intuition.

Small changes to your routine — and the right products — can transform how you feel: more stable, calmer, and more in tune with your body.

Hormonal imbalance may seem invisible, but the body always gives signals. Learning to recognize them (and act in time) is one of the most beautiful forms of self-care.

Take care of your hormones — and of yourself.