When we talk about healthy skin, care begins from the inside out. A balanced diet, rich in seasonal fruits and vegetables, helps reduce inflammation, regulate oiliness, and promote skin regeneration. In August, nature offers fresh and tasty options that are true allies against acne.

Seasonal vegetables to purify and balance the skin.

• Cucumber – highly moisturizing and refreshing, it keeps skin soft and calm.

• Zucchini – light, rich in water and fiber, helps with intestinal function.

• Fennel – stimulates digestion and promotes the elimination of toxins.

• Lettuce, watercress, and arugula – leafy greens with purifying and detoxifying properties.

• Tomatoes – rich in lycopene, an antioxidant that promotes cell regeneration.

• Carrots – a source of beta-carotene, regulate oiliness and protect the skin.

• Beetroot – supports the liver, improves circulation and cleanses the blood.

• Red and yellow bell peppers – rich in vitamin C and with anti-inflammatory properties.

• Green beans – an excellent source of zinc, an essential mineral for the skin.

Seasonal fruits that regenerate and give a glow.

• Watermelon – deeply hydrates and is rich in antioxidants.

• Melon – calming and refreshing, a source of vitamin C.

• Peach and nectarine – light, easy to digest, and with healing properties.

• Plums – rich in fiber, they help the intestines and, consequently, the skin.

• Grapes – contain resveratrol, which protects against cell damage.

• Blueberries and blackberries – powerful anti-inflammatories and skin repairers.

• Figs – regulate the intestines and provide zinc and antioxidants.

• Apples (early season) – good for the liver and digestion.

• Summer orange and lemon – alkalize, detoxify, and provide vitamin C.

How to include these foods in your daily routine

• Green juice with cucumber, lemon, green apple and parsley.

• Colorful salads with arugula, tomato, bell pepper, and raw beetroot.

• Natural snacks with blueberries, fresh figs, or watermelon.

• Water flavored with lemon and mint.

• Breakfast bowl with Beleza Pura drink , fruits and seeds.

Skin-friendly recipe: Pure Beauty Bowl with Peach and Seeds

Ingredients (1 serving):

• 1 cup of milk of your choice

• 1 tablespoon of Pure Beauty Drink

• 2 tablespoons of rolled oats

• 1 tablespoon of chia or flax seeds

• 1 ripe peach, sliced

• 1 teaspoon of hemp, pumpkin, or sunflower seeds

Preparation:

1. In a bowl, mix the milk with the Pure Beauty Drink until completely dissolved.

2. Combine the oats and chia seeds, mix well, and let it sit for 10–15 minutes (or overnight in the refrigerator if you prefer an overnight version).

3. Once the mixture is creamy, cover with the sliced ​​peach and finish with the seeds.

Benefits for the skin:

• Pure Beauty Drink : rich in superfruits, natural vitamin C and antioxidants that help regenerate and even out skin tone.

• Peach : light, digestive and with healing properties.

• Seeds : a source of omega-3 and zinc, essential for balancing oiliness and fighting inflammation.

And what should we use for skincare?

In addition to taking care of your skin through diet, it's important to invest in an effective topical routine. The Acne Kit is a complete treatment for oily and acne-prone skin, controlling oiliness, reducing pimples and enlarged pores, without dehydrating. It includes three natural formulas: Repair Serum (day), Cosmic Night (night), and Correct (SOS), which deeply cleanse, soothe inflammation, and treat imperfections.

Combine this care with a diet rich in fresh fruits and vegetables for faster and longer-lasting results.