Meet Magda Penteado, nutritionist in love with holistic health and full well-being. Focusing on balance and sustainable practices, she inspires adopting healthy habits through a personalized approach. Discover exclusive tips, reading recommendations, inspiring movies and your choices to live better. A reference in conscious nutrition and balanced lifestyle.

TO BE

Sign: Lion

Season: Summer

One color: White

A book: Flour Brain - Dr. David Perlmutter

A Movie: Parasites

A song: The Power is here now - Alexia Chellun

A podcast: I like some but I prefer vlogs on youtube

An object: Orgonitis pyramid

Favorite place in the world: Salgados Beach

TO CREATE

Who and what inspires you? My patients and students I help daily to be healthier, more empowered, more self -esteem, they are the ones who inspire me and motivate to continue with my life purpose.

What do you still need to create? More courses to teach women how to do their medicine and aging healthily.

How to maintain creativity? I am very creative when I am on vacation, on aircraft or on the beach, I always have a notepad to point out all the ideas that are emerging and when I return to the house I come to the desire to put the ideas into practice.

TO LIVE

First thing to do when you wake up: thank you for another day

How to relax at the end of the day: with hot tea on the porch looking at nature

A place to turn off: Algarve

Preferred physical exercise: Walks, Pilates and Yoga

How to discharge the stress: with a walk in the forest or on the beach

A woman who inspires you: Maria Gorjão Henriques

Nourish

Your ideal diet is: anti-inflammatory (gluten without, cow dairy, sugar and alcoholic beverages)

What do you always have in the fridge: eggs, avocado and red fruits

SAVING RECIPE: tuna salad

Favorite drink: ginger

Preferred snack: Chocolate 100% Cocoa

Favorite Restaurant: Sul

Favorite kitchen books: Revenue - the power of intermittent fasting

TO CARE

Beauty icon: CATARINA FURTADO

An essential piece of clothing: knitted coat or sweat, because I'm cold

What is not lacking in your beauty routine: Before going to sleep RETIRE ALL MAQUILLING and moisturize the skin of the face, regardless of hours

Product MPL'beauty favorite: I like several but if I had to choose only one would be the Sea (body oil) The skin looks beautiful, super hydrated and the aroma is amazing

How do you feel more beautiful? After a beautiful beach day with tanned and hydrated skin

 *Campaign valid on November 15 and 16, 2024. Does not accumulate with other discounts.