From the inside out: Mariana Pessanha

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Mariana Pessanha, a specialist in Functional Nutrition and Holistic Health, is in love with helping to find the causes behind symptoms, connecting body, mind and emotions. This week, we plunged into what inspires and feeds your view of well-being. Get inspired to transform your health.

TO BE

Sign: Capricorn

Season: spring

One color: blue

A book: Each one sees what he wants in a cabbage sauce

A Movie: The young woman and the sea

A song: Arlindo Cruz - The show has to continue

A podcast: The Genius Life

An object: A Mikasa Ball

Favorite place in the world: Rio de Janeiro

TO CREATE

Who and what inspires you? Pessoas sinceras com sorrisos rasgados e verdade no olhar. Who have fun every day, take care and are there for yours.

What do you still need to create? A book or video with the teachings I have learned to this day in health and well-being.

How to maintain creativity? I fastened, daily dives at sea, races. Rails on the bush. Plant, spoon, cook at home with my daughter.

TO LIVE

First thing to do when you wake up: Open the bedroom window and listen to the morning

How to relax at the end of the day: A RACE ON THE BEACH

A place to turn off: Pedra da Gávea - Rio de Janeiro

Preferred physical exercise: Futevolei

How to discharge the stress: In training and in nature

A woman who inspires you: My best friend - Rafaela Veiga

Nourish

Your ideal diet is… Papaya, lime, kiwi, strawberries, raspberries. Eggs, many leaves. Fresh fish from the square full of coriander, various types of rice. The classic black chocolate and a good olive oil.

What do you always have in the fridge: Arugula, cabbage, papaya Lima tangerines, kiwi, avocado, chicken, eggs, Parmesan.

Sauce: Bake chicken with sweet pepper and lime with Basmati rice and steam broccoli.

Favorite drink: Coconut Water.

Preferred snack: Acai with passion fruit.

Favorite Restaurant: My home 😅

Favorite kitchen books: The Detox Kitchen Bible